Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 large (150g) onions |
4 (12g) garlic cloves |
1 1/2 tablespoons (9g) fresh ginger |
1 small (50g) carrots |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ground mustard |
1/4 teaspoon (4g) garam masala |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground cumin |
14 ounces (397g) diced tomatoes |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) mustard |
12 ounces (359g) hot dogs |
1/4 cup (59g) water |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 1.1 | 0.5 | 11.2 | 0.1 | n/a | 16 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 4.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 21.7 | 1.4 | 16.5 | n/a | n/a | 4.0 | 2.7 | n/a | 2.6 | 4.9 | 39.7 | 5.4 | 8.7 | 50.2 | 1.8 | n/a | 194 | 49 |
| Calories | 123.8 | 60.0 | 17.9 | 7.2 | 20.5 | n/a | n/a | 7.8 | 5.1 | n/a | 3.2 | 2.0 | 71.4 | 29.1 | 10.1 | 1,184.1 | 0.0 | n/a | 1,542 | 386 |
| Calories (kj) | 517.9 | 249.0 | 74.8 | 30.0 | 86.5 | n/a | n/a | 32.6 | 21.3 | n/a | 13.6 | 8.2 | 293.7 | 121.2 | 41.7 | 4,958.7 | 0.0 | n/a | 6,449 | 1,612 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.0 | 1.6 | 4.8 | n/a | n/a | 1.4 | 0.3 | n/a | 0.6 | 0.2 | 15.4 | 7.5 | 0.8 | 14.6 | 0.0 | n/a | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | n/a | 190 | 48 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.2 | 1.4 | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.1 | 4.8 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.4 | 1.0 | 9.5 | n/a | n/a | 0.9 | 1.6 | n/a | 0.6 | 0.1 | 59.5 | 3.0 | 1.1 | 17.9 | 0.0 | n/a | 124 | 31 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.4 | 1.0 | 9.5 | n/a | n/a | 0.9 | 1.6 | n/a | 0.6 | 0.1 | 59.5 | 3.0 | 1.1 | 17.9 | 0.0 | n/a | 124 | 31 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.4 | 1.0 | 9.5 | n/a | n/a | 0.9 | 1.6 | n/a | 0.6 | 0.1 | 59.5 | 3.0 | 1.1 | 17.9 | 0.0 | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.4 | 2.8 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 3.5 | 0.1 | 10.1 | n/a | n/a | 22 | 5 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.1 | 6.5 | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | 0.3 | 1.1 | 0.2 | 0.2 | 5.4 | 0.0 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 3.0 | 3.9 | 6.0 | n/a | n/a | 4.2 | 3.7 | n/a | 2.0 | 1.9 | 43.7 | 5.7 | 7.4 | 50.2 | 0.6 | n/a | 147 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.1 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 51.3 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.4 | 0.1 | 8.5 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 18.4 | 3.1 | 17.5 | n/a | n/a | 5.9 | 8.3 | n/a | 3.6 | 2.6 | 95.3 | 9.9 | 15.9 | 574.1 | 0.0 | n/a | 798 | 199 |
| Phytosterols | n/a | 22.5 | n/a | 1.4 | n/a | n/a | n/a | 1.8 | 1.2 | n/a | 2.0 | 0.4 | 27.8 | 2.1 | n/a | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 48.1 | 37.4 | 160.0 | n/a | n/a | 55.6 | 7.4 | n/a | 26.2 | 9.4 | 940.6 | 114.6 | 20.7 | 559.7 | 0.6 | n/a | 2,199 | 550 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 3.5 | 0.5 | 0.7 | 40.3 | 0.0 | n/a | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.9 | 0.0 | n/a | 43 | 11 |
| Selenium (mcg) | 0.0 | 0.8 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 29.4 | 0.0 | n/a | 39 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 2.0 | 1.2 | 34.5 | n/a | n/a | 0.8 | 0.1 | n/a | 0.8 | 0.9 | 19.8 | 334.2 | 170.3 | 4,090.4 | 1.8 | n/a | 4,663 | 1,166 |
| Starch | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4.7 | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.2 | 2.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 10.4 | 6.8 | 0.1 | 12.2 | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 2.1 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 14.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 0.6 | 106.1 | 0.0 | n/a | 123 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.1 | 0.0 | 8,353.0 | n/a | n/a | 0.0 | 0.3 | n/a | 566.4 | 6.7 | 3,306.1 | 279.9 | 10.7 | 0.0 | 0.0 | n/a | 12,527 | 3,132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 417.5 | n/a | n/a | 0.0 | 0.0 | n/a | 28.3 | 0.3 | 166.7 | 14.1 | 0.6 | 0.0 | 0.0 | n/a | 628 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 0.5 | 3.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 54.4 | 4.5 | 0.2 | 0.0 | 0.0 | n/a | 78 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | n/a | 129 | 32 |
| Water (g) | 0.0 | 133.7 | 7.0 | 7.1 | 44.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 375.1 | 20.7 | 12.4 | 186.6 | 59.2 | n/a | 847 | 212 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 8.8 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.