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    Nutritional Facts: 6 Point Carne Guisada (Latin Beef Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (100g)
    scallions
    3 (9g)
    garlic cloves
    2 small (182g)
    tomatoes
    2 tablespoons (2g)
    cilantro
    1 1/2 lbs (575g)
    beef stew
    1/3 cup (79g)
    light beer
    1/3 cup (79g)
    water
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    adobo seasoning
    1/2 teaspoon (0g)
    achiote
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt
    10 ounces (284g)
    baby red potatoes
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 2 0
    Ash (g) 0.0 0.8 0.1 0.9 0.0 8.2 0.1 0.1 0.1 n/a n/a 0.0 n/a 3.1 13 3
    Aspartic acid (g) 0.0 0.2 0.0 0.2 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 1.3 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 72.0 16.3 18.2 1.3 69.0 3.1 2.4 9.8 n/a n/a 0.5 n/a 34.0 227 45
    Calories 79.6 32.0 13.4 32.8 0.5 569.6 22.8 0.0 3.9 n/a n/a 0.2 n/a 218.3 973 195
    Calories (kj) 332.9 135.0 56.1 134.7 1.9 2,376.1 96.7 0.0 16.5 n/a n/a 0.8 n/a 910.1 4,061 812
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.3 3.0 7.1 0.1 45.2 1.3 0.0 0.5 n/a n/a 0.0 n/a 49.5 114 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 75 15
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 2.6 0.2 2.2 0.1 5.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 6.2 17 3
    Folate (mcg) 0.0 64.0 0.3 27.3 1.2 80.5 4.7 0.0 0.1 n/a n/a 0.1 n/a 45.4 224 45
    Folate, DFE (mcg) 0.0 64.0 0.3 27.3 1.2 80.5 4.7 0.0 0.1 n/a n/a 0.1 n/a 45.4 224 45
    Folate, food (mcg) 0.0 64.0 0.3 27.3 1.2 80.5 4.7 0.0 0.1 n/a n/a 0.1 n/a 45.4 224 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 2.5 n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.8 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a 5.5 0.1 n/a n/a n/a n/a n/a n/a 0.9 9 2
    Glutamic acid (g) 0.0 0.4 0.1 0.8 n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a 1.0 6 1
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Iron (mg) 0.1 1.5 0.2 0.5 0.0 14.3 0.0 0.0 0.7 n/a n/a 0.0 n/a 2.2 19 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.3 2 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.3 2 0
    Magnesium (mg) 0.0 20.0 2.3 20.0 0.5 46.0 3.9 0.8 3.8 n/a n/a 0.1 n/a 65.2 163 33
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.1 0.0 14.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 21 4
    Niacin (mg) 0.0 0.5 0.1 1.1 0.0 6.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 3.0 11 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.8 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 0.0 37.0 13.8 43.7 1.0 241.6 9.4 0.0 5.2 n/a n/a 0.1 n/a 161.6 513 103
    Phytosterols (mg) 19.9 n/a n/a 12.7 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 14.2 48 10
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 1
    Potassium (mg) 0.1 276.0 36.1 431.3 10.4 937.8 16.5 0.8 18.8 n/a n/a 0.3 n/a 1,193.6 2,922 584
    Proline (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
    Protein (g) 0.0 1.8 0.6 1.6 0.0 25.4 0.2 0.0 0.2 n/a n/a 0.0 n/a 5.7 36 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 12.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 3
    Selenium (mcg) 0.0 0.6 1.3 0.0 0.0 27.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.9 30 6
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Sodium (mg) 0.2 16.0 1.5 9.1 0.9 2,232.3 3.1 2.4 1.8 n/a n/a 0.0 n/a 17.0 2,284 457
    Starch n/a n/a n/a 0.0 n/a 31.2 0.0 n/a n/a n/a n/a n/a n/a 43.8 75 15
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 0.5 3 1
    Sugar (g) 0.0 2.3 0.1 4.8 0.0 10.1 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 20 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.3 0.6 0.0 1.0 0.1 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 9.0 0.2 0.0 0.4 0.0 31.8 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 42 8
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Vitamin A, IU (IU) 0.0 997.0 0.8 1,516.1 135.0 1,283.0 0.0 0.0 13.3 n/a n/a 3.7 n/a 5.7 3,955 791
    Vitamin A, RAE (mcg) 0.0 50.0 0.0 76.4 6.7 63.3 0.0 0.0 0.7 n/a n/a 0.2 n/a 0.0 197 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 2 0
    Vitamin C (mg) 0.0 18.8 2.8 24.9 0.5 4.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 55.9 107 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 0.0 89.8 5.3 172.0 1.8 464.7 74.6 78.8 0.1 n/a n/a 0.0 n/a 224.9 1,112 222
    Zinc (mg) 0.0 0.4 0.1 0.3 0.0 5.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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