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Nutritional Facts: 6 Point Carne Guisada (Latin Beef Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (100g)
scallions
3 (9g)
garlic cloves
2 small (182g)
tomatoes
2 tablespoons (2g)
cilantro
1 1/2 lbs (575g)
beef stew
1/3 cup (79g)
light beer
1/3 cup (79g)
water
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
adobo seasoning
1/2 teaspoon (0g)
achiote
1 (0g)
bay leaves
1 to taste (0g)
salt
10 ounces (284g)
baby red potatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 2 0
Ash (g) 0.0 0.8 0.1 0.9 0.0 8.2 0.1 0.1 0.1 n/a n/a 0.0 n/a 3.1 13 3
Aspartic acid (g) 0.0 0.2 0.0 0.2 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 72.0 16.3 18.2 1.3 69.0 3.1 2.4 9.8 n/a n/a 0.5 n/a 34.0 227 45
Calories 79.6 32.0 13.4 32.8 0.5 569.6 22.8 0.0 3.9 n/a n/a 0.2 n/a 218.3 973 195
Calories (kj) 332.9 135.0 56.1 134.7 1.9 2,376.1 96.7 0.0 16.5 n/a n/a 0.8 n/a 910.1 4,061 812
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.3 3.0 7.1 0.1 45.2 1.3 0.0 0.5 n/a n/a 0.0 n/a 49.5 114 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 75 15
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.6 0.2 2.2 0.1 5.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 6.2 17 3
Folate (mcg) 0.0 64.0 0.3 27.3 1.2 80.5 4.7 0.0 0.1 n/a n/a 0.1 n/a 45.4 224 45
Folate, DFE (mcg) 0.0 64.0 0.3 27.3 1.2 80.5 4.7 0.0 0.1 n/a n/a 0.1 n/a 45.4 224 45
Folate, food (mcg) 0.0 64.0 0.3 27.3 1.2 80.5 4.7 0.0 0.1 n/a n/a 0.1 n/a 45.4 224 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.5 n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.8 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 5.5 0.1 n/a n/a n/a n/a n/a n/a 0.9 9 2
Glutamic acid (g) 0.0 0.4 0.1 0.8 n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a 1.0 6 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Iron (mg) 0.1 1.5 0.2 0.5 0.0 14.3 0.0 0.0 0.7 n/a n/a 0.0 n/a 2.2 19 4
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.3 2 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.3 2 0
Magnesium (mg) 0.0 20.0 2.3 20.0 0.5 46.0 3.9 0.8 3.8 n/a n/a 0.1 n/a 65.2 163 33
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.1 0.0 14.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 21 4
Niacin (mg) 0.0 0.5 0.1 1.1 0.0 6.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 3.0 11 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.8 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Phosphorus (mg) 0.0 37.0 13.8 43.7 1.0 241.6 9.4 0.0 5.2 n/a n/a 0.1 n/a 161.6 513 103
Phytosterols (mg) 19.9 n/a n/a 12.7 0.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 14.2 48 10
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 1
Potassium (mg) 0.1 276.0 36.1 431.3 10.4 937.8 16.5 0.8 18.8 n/a n/a 0.3 n/a 1,193.6 2,922 584
Proline (g) 0.0 0.1 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
Protein (g) 0.0 1.8 0.6 1.6 0.0 25.4 0.2 0.0 0.2 n/a n/a 0.0 n/a 5.7 36 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.0 12.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 3
Selenium (mcg) 0.0 0.6 1.3 0.0 0.0 27.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.9 30 6
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Sodium (mg) 0.2 16.0 1.5 9.1 0.9 2,232.3 3.1 2.4 1.8 n/a n/a 0.0 n/a 17.0 2,284 457
Starch n/a n/a n/a 0.0 n/a 31.2 0.0 n/a n/a n/a n/a n/a n/a 43.8 75 15
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a 0.5 3 1
Sugar (g) 0.0 2.3 0.1 4.8 0.0 10.1 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 20 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.3 0.6 0.0 1.0 0.1 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 9.0 0.2 0.0 0.4 0.0 31.8 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.3 42 8
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 997.0 0.8 1,516.1 135.0 1,283.0 0.0 0.0 13.3 n/a n/a 3.7 n/a 5.7 3,955 791
Vitamin A, RAE (mcg) 0.0 50.0 0.0 76.4 6.7 63.3 0.0 0.0 0.7 n/a n/a 0.2 n/a 0.0 197 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 2 0
Vitamin C (mg) 0.0 18.8 2.8 24.9 0.5 4.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 55.9 107 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 89.8 5.3 172.0 1.8 464.7 74.6 78.8 0.1 n/a n/a 0.0 n/a 224.9 1,112 222
Zinc (mg) 0.0 0.4 0.1 0.3 0.0 5.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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