Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (99g) butter |
1/2 cup (110g) brown sugar |
2 tablespoons (40g) maple syrup |
3/4 cup (21g) corn flakes |
1/2 (1g) roasted peanuts |
1 to taste (0g) cake mix |
125 g (124g) butter |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1 1/2 cups (188g) self raising flour |
1 teaspoon (3g) ground cinnamon |
1/2 cup (123g) buttermilk |
2 tablespoons (40g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 2.1 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 2.6 | 0.7 | 1.1 | 0.9 | 0.1 | 1.1 | 0.2 | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.8 | 0.0 | 0.3 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 91.3 | 40.8 | 0.8 | 0.3 | n/a | 29.8 | 137.0 | 56.0 | 28.1 | 26.2 | 142.1 | 40.8 | 617 | 77 |
| Calories | 712.7 | 418.0 | 104.0 | 75.8 | 2.9 | n/a | 890.9 | 627.0 | 143.0 | 682.5 | 6.5 | 49.0 | 104.0 | 3,816 | 477 |
| Calories (kj) | 2,981.0 | 1,749.0 | 435.2 | 317.1 | 12.2 | n/a | 3,726.3 | 2,623.5 | 599.0 | 2,855.6 | 27.0 | 207.0 | 435.2 | 15,968 | 1,996 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 26.8 | 18.3 | 0.1 | n/a | 0.1 | 161.8 | 0.7 | 143.1 | 2.1 | 5.9 | 26.8 | 494 | 62 |
| Cholesterol (mg) | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267.1 | 0.0 | 372.0 | 0.0 | 0.0 | 4.9 | 0.0 | 858 | 107 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.4 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 3.0 | 1.1 | 0.0 | 100.8 | 0.7 | n/a | 3.7 | 1.7 | 47.0 | 343.1 | 0.2 | 6.1 | 0.0 | 507 | 63 |
| Folate, DFE (mcg) | 3.0 | 1.1 | 0.0 | 166.3 | 0.7 | n/a | 3.7 | 1.7 | 47.0 | 545.6 | 0.2 | 6.1 | 0.0 | 775 | 97 |
| Folate, food (mcg) | 3.0 | 1.1 | 0.0 | 7.1 | 0.7 | n/a | 3.7 | 1.7 | 47.0 | 54.4 | 0.2 | 6.1 | 0.0 | 125 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 382 | 48 |
| Fructose | n/a | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.6 | 0.9 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 1.7 | 6.5 | 0.0 | 0.8 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 8.7 | 0.2 | 0.1 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.7 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.1 | 1.3 | 0.0 | 0.4 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 2.0 | 9.9 | 8.4 | 1.9 | 0.9 | n/a | 2.5 | 14.9 | 12.0 | 41.3 | 1.6 | 13.5 | 8.4 | 117 | 15 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.0 | 1.2 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 26.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.3 | 0.0 | 51 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 11.1 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.5 | 0.8 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 23.9 | 4.4 | 0.8 | 7.8 | 1.8 | n/a | 29.8 | 6.6 | 198.0 | 202.5 | 1.7 | 109.0 | 0.8 | 587 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 23.9 | 146.3 | 84.8 | 16.6 | 3.3 | n/a | 29.8 | 219.5 | 138.0 | 200.6 | 11.3 | 185.0 | 84.8 | 1,144 | 143 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 2.2 | 0.0 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 0.8 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 1.1 | 0.2 | 12.6 | 19.4 | 0.1 | 4.1 | 0.0 | 40 | 5 |
| Retinol (mcg) | 667.0 | 0.0 | 0.0 | 92.4 | 0.0 | n/a | 833.7 | 0.0 | 160.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1,769 | 221 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.2 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.8 | 0.0 | 3.1 | 0.3 | 0.0 | 0.7 | 0.0 | 119 | 15 |
| Selenium (mcg) | 1.0 | 1.3 | 0.2 | 1.7 | 0.0 | n/a | 1.2 | 2.0 | 30.7 | 63.6 | 0.1 | 2.5 | 0.2 | 105 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 709.7 | 30.8 | 4.8 | 151.8 | 4.1 | n/a | 887.1 | 46.2 | 142.0 | 3.8 | 0.3 | 128.6 | 4.8 | 2,114 | 264 |
| Starch | n/a | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | 23.3 | 0.9 | n/a | n/a | n/a | 156.0 | 0.0 | n/a | 0.0 | n/a | 23.3 | 308 | 38 |
| Sugar (g) | 0.1 | 106.7 | 24.2 | 2.2 | 0.0 | n/a | 0.1 | 160.1 | 0.4 | 0.5 | 0.1 | 5.9 | 24.2 | 324 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 80.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 100.8 | 0.0 | 9.5 | 1.8 | 0.0 | 1.1 | 0.0 | 194 | 24 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.8 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,484.0 | 0.0 | 0.0 | 376.1 | 0.0 | n/a | 3,105.0 | 0.0 | 540.0 | 0.0 | 7.7 | 57.6 | 0.0 | 6,570 | 821 |
| Vitamin A, RAE (mcg) | 679.9 | 0.0 | 0.0 | 95.8 | 0.0 | n/a | 849.9 | 0.0 | 160.0 | 0.0 | 0.4 | 17.2 | 0.0 | 1,803 | 225 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 59.6 | 0.0 | 0.0 | 30.0 | 0.0 | n/a | 74.6 | 0.0 | 82.0 | 0.0 | 0.0 | 1.2 | 0.0 | 247 | 31 |
| Water (g) | 15.8 | 1.5 | 13.0 | 0.8 | 0.0 | n/a | 19.7 | 2.2 | 76.2 | 22.4 | 0.3 | 110.4 | 13.0 | 275 | 34 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.5 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.