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Nutritional Facts: Glazed Sugar Snap Peas With Turnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
sugar snap peas
2 medium (244g)
turnips
1 tablespoon (14g)
vegetable oil
1 (20g)
shallots
1 (3g)
garlic cloves
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 2.5 1.7 0.0 0.2 0.0 0.0 n/a 0.1 4 2
Aspartic acid (g) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.8 73.2 0.0 7.4 5.4 0.0 n/a 5.2 241 121
Calories 119.2 68.3 120.2 14.4 4.5 16.3 n/a 1.4 344 172
Calories (kj) 500.5 285.5 503.1 60.4 18.7 68.0 n/a 5.7 1,442 721
Carbohydrates (g) 26.8 15.7 0.0 3.4 1.0 4.2 n/a 0.2 51 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 10.9 4.4 0.0 n/a 0.1 0.0 n/a 0.1 15 8
Folate (mcg) 112.4 36.6 0.0 6.8 0.1 0.0 n/a 5.8 162 81
Folate, DFE (mcg) 112.4 36.6 0.0 6.8 0.1 0.0 n/a 5.8 162 81
Folate, food (mcg) 112.4 36.6 0.0 6.8 0.1 0.0 n/a 5.8 162 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.7 0.3 0.0 0.1 0.0 n/a n/a 0.0 1 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.2 0.7 0.0 0.2 0.1 0.0 n/a 0.2 3 2
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 61.3 26.8 0.0 4.2 0.8 0.0 n/a 1.9 95 47
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.3 n/a 0.1 0.1 0.0 n/a 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.0 4 2
Niacin (mg) 2.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Pantothenic acid (mg) 0.3 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 98.7 65.9 0.0 12.0 4.6 0.0 n/a 2.2 183 92
Phytosterols n/a 17.1 131.6 1.0 n/a n/a n/a 0.2 150 75
Polyunsaturated Fat (g) 0.5 0.1 7.4 0.0 0.0 0.0 n/a 0.0 8 4
Potassium (mg) 497.1 466.0 0.0 66.8 12.0 0.1 n/a 21.1 1,063 532
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 6.4 2.2 0.0 0.5 0.2 0.0 n/a 0.1 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 1.8 0.0 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 0.7 1.7 0.0 0.2 0.4 0.0 n/a 0.0 3 2
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 3.4 163.5 0.0 2.4 0.5 0.0 n/a 2.1 172 86
Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a 4 2
Sugar (g) 5.3 9.3 0.0 n/a 0.0 4.2 n/a 0.0 19 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.1 1.9 n/a 0.0 0.0 n/a 0.0 4 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.2 13.6 0.0 0.0 0.0 n/a 0.0 15 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,383.5 0.0 0.0 238.0 0.3 0.0 n/a 320.1 2,942 1,471
Vitamin A, RAE (mcg) 119.2 0.0 0.0 12.0 0.0 0.0 n/a 16.0 147 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 33.0 51.2 0.0 1.6 0.9 0.0 n/a 5.1 92 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 303.8 224.2 0.0 16.0 1.8 0.0 n/a 3.3 549 275
Zinc (mg) 0.9 0.7 0.0 0.1 0.0 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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