Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 lbs (907g) boneless lamb |
3 (330g) yellow onions |
2 cloves (6g) garlic |
1/2 cup (30g) parsley |
1 to taste (0g) salt and pepper |
3 ounces (86g) tomato paste |
1 cup (235g) dry white wine |
28 ounces (794g) artichoke hearts |
1/2 teaspoon (0g) dried mint |
3 tablespoons (46g) lemon juice |
1 can (180g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 9.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.3 | 8.0 | 1.2 | 0.1 | 0.7 | n/a | 2.4 | 0.5 | 5.9 | 0.0 | 0.1 | 0.9 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 13.5 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 15 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 108.9 | 75.9 | 10.9 | 41.4 | n/a | 30.9 | 21.2 | 166.7 | 3.7 | 2.7 | 18.0 | 484 | 81 |
| Calories | 101.8 | 2,422.2 | 132.0 | 8.9 | 10.8 | n/a | 70.3 | 192.9 | 420.7 | 0.7 | 10.1 | 32.4 | 3,403 | 567 |
| Calories (kj) | 425.9 | 10,133.4 | 547.8 | 37.4 | 45.3 | n/a | 294.0 | 804.4 | 1,746.5 | 3.0 | 41.6 | 133.2 | 14,212 | 2,369 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 30.8 | 2.0 | 1.9 | n/a | 16.2 | 6.1 | 94.9 | 0.1 | 3.2 | 7.0 | 162 | 27 |
| Cholesterol (mg) | 30.5 | 653.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 684 | 114 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 0.1 | 1.0 | n/a | 3.5 | 0.0 | 68.3 | 0.1 | 0.1 | 2.2 | 81 | 13 |
| Folate (mcg) | 0.4 | 163.3 | 62.7 | 0.2 | 45.6 | n/a | 10.3 | 2.4 | 706.5 | 1.3 | 9.2 | 27.0 | 1,029 | 171 |
| Folate, DFE (mcg) | 0.4 | 163.3 | 62.7 | 0.2 | 45.6 | n/a | 10.3 | 2.4 | 706.5 | 1.3 | 9.2 | 27.0 | 1,029 | 171 |
| Folate, food (mcg) | 0.4 | 163.3 | 62.7 | 0.2 | 45.6 | n/a | 10.3 | 2.4 | 706.5 | 1.3 | 9.2 | 27.0 | 1,029 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.3 | n/a | n/a | n/a | 5.0 | n/a | 0.2 | n/a | 0.5 | 2.5 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | n/a | n/a | 4.9 | n/a | 1.9 | n/a | 0.5 | 2.3 | 16 | 3 |
| Glutamic acid (g) | 0.0 | 22.2 | 0.9 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.8 | 26 | 4 |
| Glycine (g) | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 0.0 | 14.2 | 0.7 | 0.1 | 1.9 | n/a | 2.6 | 0.6 | 4.8 | 0.2 | 0.0 | 0.5 | 26 | 4 |
| Isoleucine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 11.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 13.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 0.3 | 199.6 | 33.0 | 1.5 | 15.0 | n/a | 36.0 | 23.5 | 333.4 | 1.5 | 2.7 | 19.8 | 666 | 111 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.0 | 80.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 84 | 14 |
| Niacin (mg) | 0.0 | 55.3 | 0.4 | 0.0 | 0.4 | n/a | 2.6 | 0.3 | 8.8 | 0.0 | 0.0 | 1.1 | 69 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 3.4 | 1,451.5 | 95.7 | 9.2 | 17.4 | n/a | 71.1 | 42.3 | 579.5 | 0.7 | 3.7 | 43.2 | 2,318 | 386 |
| Phytosterols | n/a | n/a | 49.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 12.6 | 64 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 15.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Potassium (mg) | 3.4 | 2,086.6 | 481.8 | 24.1 | 166.2 | n/a | 869.1 | 167.0 | 2,270.4 | 4.8 | 47.1 | 426.6 | 6,547 | 1,091 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.1 | 153.1 | 3.6 | 0.4 | 0.9 | n/a | 3.7 | 0.2 | 22.9 | 0.0 | 0.2 | 1.6 | 187 | 31 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.3 | 85.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 94 | 16 |
| Selenium (mcg) | 0.1 | 179.6 | 1.7 | 0.9 | 0.0 | n/a | 4.5 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 189 | 31 |
| Serine (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 101.4 | 526.2 | 13.2 | 1.0 | 16.8 | n/a | 677.1 | 11.8 | 476.3 | 0.9 | 0.5 | 9.0 | 1,834 | 306 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.3 | n/a | 5.8 | n/a | 0.2 | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | n/a | 14.0 | 0.1 | 0.3 | n/a | 10.4 | 2.3 | 7.9 | n/a | 1.2 | 4.7 | 41 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.1 | 0.0 | 0.2 | n/a | 3.7 | 0.0 | 1.5 | n/a | 0.1 | 1.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 11.5 | 195.9 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 2.7 | 0.0 | 0.1 | 0.4 | 212 | 35 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 8.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 6.6 | 0.5 | 2,527.2 | n/a | 1,307.1 | 0.0 | 103.2 | 26.4 | 2.7 | 1,499.4 | 5,828 | 971 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 126.3 | n/a | 65.1 | 0.0 | 7.9 | 1.3 | 0.0 | 75.6 | 373 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 1.9 | 39.9 | n/a | 18.8 | 0.0 | 58.7 | 0.0 | 17.7 | 24.7 | 186 | 31 |
| Vitamin D (IU) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.3 | 550.7 | 294.1 | 3.5 | 26.3 | n/a | 63.0 | 204.3 | 667.5 | 0.0 | 42.2 | 170.1 | 2,024 | 337 |
| Zinc (mg) | 0.0 | 30.2 | 0.6 | 0.1 | 0.3 | n/a | 0.5 | 0.3 | 3.2 | 0.0 | 0.0 | 0.3 | 36 | 6 |
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