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Nutritional Facts: French Market Beignet Doughnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1/4 cup (59g)
warm water
4 cups (500g)
sifted flour
2 tablespoons (26g)
shortening
1/3 cup (79g)
boiling water
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
1/2 cup (126g)
evaporated milk
1 (50g)
eggs
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 n/a 1.7 0.0 n/a n/a 0.0 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 2.1 0.0 n/a n/a 0.0 0.3 0.4 n/a 3 0
Ash (g) 0.4 0.1 2.4 0.0 0.1 0.0 3.0 2.0 0.5 n/a 8 1
Aspartic acid (g) 0.3 n/a 2.2 0.0 n/a n/a 0.0 0.7 0.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.1 1.8 75.0 0.0 2.4 0.5 0.7 328.9 28.0 n/a 439 44
Calories 23.0 0.0 1,820.0 226.3 0.0 193.5 0.0 168.8 71.5 n/a 2,503 250
Calories (kj) 96.5 0.0 7,615.0 946.9 0.0 809.0 0.0 708.1 299.5 n/a 10,475 1,048
Carbohydrates (g) 2.9 0.0 381.6 0.0 0.0 50.0 0.0 12.7 0.4 n/a 447 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 186.0 n/a 223 22
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 1.9 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 165.8 0.0 915.0 0.0 0.0 0.0 0.0 10.1 23.5 n/a 1,114 111
Folate, DFE (mcg) 165.8 0.0 1,455.0 0.0 0.0 0.0 0.0 10.1 23.5 n/a 1,654 165
Folate, food (mcg) 165.8 0.0 145.0 0.0 0.0 0.0 0.0 10.1 23.5 n/a 344 34
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 77
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.5 n/a 17.4 0.0 n/a n/a 0.0 1.8 0.8 n/a 20 2
Glycine (g) 0.1 n/a 1.9 0.0 n/a n/a 0.0 0.2 0.2 n/a 2 0
Histidine (g) 0.1 n/a 1.2 0.0 n/a n/a 0.0 0.2 0.2 n/a 2 0
Iron (mg) 0.2 0.0 23.2 0.0 0.0 0.0 0.0 0.2 0.9 n/a 25 2
Isoleucine (g) 0.1 n/a 1.8 0.0 n/a n/a 0.0 0.5 0.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 3.6 0.0 n/a n/a 0.0 0.8 0.5 n/a 5 1
Lysine (g) 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.7 0.5 n/a 3 0
Magnesium (mg) 3.8 0.6 110.0 0.0 0.8 0.0 0.0 30.2 6.0 n/a 151 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.4 11.4 0.0 0.0 0.0 2.9 1.8 n/a 17 2
Niacin (mg) 2.8 0.0 29.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 33 3
Pantothenic acid (mg) 1.0 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.8 n/a 5 0
Phenylalanine (g) 0.1 n/a 2.6 0.0 n/a n/a 0.0 0.4 0.3 n/a 3 0
Phosphorus (mg) 45.1 0.0 540.0 0.0 0.0 0.0 0.0 255.8 99.0 n/a 940 94
Phytosterols n/a n/a n/a 51.2 n/a n/a 0.0 n/a n/a n/a 51 5
Polyunsaturated Fat (g) 0.0 0.0 2.1 6.7 0.0 0.0 0.0 0.3 1.0 n/a 10 1
Potassium (mg) 67.7 0.6 535.0 0.0 0.8 1.0 0.2 381.8 69.0 n/a 1,056 106
Proline (g) 0.1 n/a 6.0 0.0 n/a n/a 0.0 0.8 0.3 n/a 7 1
Protein (g) 2.9 0.0 51.7 0.0 0.0 0.0 0.0 8.6 6.3 n/a 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a 80 8
Riboflavin (mg) 0.3 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.8 6.4 0.0 0.0 0.0 5.8 1.6 n/a 15 1
Selenium (mcg) 0.6 0.0 169.5 0.0 0.0 0.3 0.0 2.9 15.4 n/a 189 19
Serine (g) 0.1 n/a 2.6 0.0 n/a n/a 0.0 0.5 0.5 n/a 4 0
Sodium (mg) 3.6 1.8 10.0 0.0 2.4 0.5 1,162.7 133.6 71.0 n/a 1,386 139
Sucrose n/a n/a n/a n/a n/a 49.9 n/a n/a 0.0 n/a 50 5
Sugar (g) 0.0 0.0 1.4 0.0 0.0 49.9 0.0 n/a 0.2 n/a 51 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Threonine (g) 0.1 n/a 1.4 0.0 n/a n/a 0.0 0.4 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Tocopherol, beta n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 3.9 n/a n/a n/a n/a 0.0 n/a 4 0
Tocopherol, gamma n/a n/a 1.9 8.3 n/a n/a n/a n/a 0.3 n/a 10 1
Total Fat (g) 0.5 0.0 4.9 25.6 0.0 0.0 0.0 9.5 4.8 n/a 45 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 1.6 0.0 n/a n/a 0.0 0.4 0.2 n/a 2 0
Valine (g) 0.2 n/a 2.1 0.0 n/a n/a 0.0 0.6 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500.2 270.0 n/a 770 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a 80 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 41 4
Water (g) 0.4 59.2 59.6 0.0 78.8 0.0 0.0 93.3 38.1 n/a 329 33
Zinc (mg) 0.6 0.0 3.5 0.0 0.0 0.0 0.0 1.0 0.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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