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    Nutritional Facts: French Market Beignet Doughnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    dry yeast
    1/4 cup (59g)
    warm water
    4 cups (500g)
    sifted flour
    2 tablespoons (26g)
    shortening
    1/3 cup (79g)
    boiling water
    1/4 cup (50g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 cup (126g)
    evaporated milk
    1 (50g)
    eggs
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.2 n/a 1.7 0.0 n/a n/a 0.0 0.3 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 2.1 0.0 n/a n/a 0.0 0.3 0.4 n/a 3 0
    Ash (g) 0.4 0.1 2.4 0.0 0.1 0.0 3.0 2.0 0.5 n/a 8 1
    Aspartic acid (g) 0.3 n/a 2.2 0.0 n/a n/a 0.0 0.7 0.7 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2.1 1.8 75.0 0.0 2.4 0.5 0.7 328.9 28.0 n/a 439 44
    Calories 23.0 0.0 1,820.0 226.3 0.0 193.5 0.0 168.8 71.5 n/a 2,503 250
    Calories (kj) 96.5 0.0 7,615.0 946.9 0.0 809.0 0.0 708.1 299.5 n/a 10,475 1,048
    Carbohydrates (g) 2.9 0.0 381.6 0.0 0.0 50.0 0.0 12.7 0.4 n/a 447 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 186.0 n/a 223 22
    Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 1.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Folate (mcg) 165.8 0.0 915.0 0.0 0.0 0.0 0.0 10.1 23.5 n/a 1,114 111
    Folate, DFE (mcg) 165.8 0.0 1,455.0 0.0 0.0 0.0 0.0 10.1 23.5 n/a 1,654 165
    Folate, food (mcg) 165.8 0.0 145.0 0.0 0.0 0.0 0.0 10.1 23.5 n/a 344 34
    Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 77
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.5 n/a 17.4 0.0 n/a n/a 0.0 1.8 0.8 n/a 20 2
    Glycine (g) 0.1 n/a 1.9 0.0 n/a n/a 0.0 0.2 0.2 n/a 2 0
    Histidine (g) 0.1 n/a 1.2 0.0 n/a n/a 0.0 0.2 0.2 n/a 2 0
    Iron (mg) 0.2 0.0 23.2 0.0 0.0 0.0 0.0 0.2 0.9 n/a 25 2
    Isoleucine (g) 0.1 n/a 1.8 0.0 n/a n/a 0.0 0.5 0.3 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 3.6 0.0 n/a n/a 0.0 0.8 0.5 n/a 5 1
    Lysine (g) 0.2 n/a 1.1 0.0 n/a n/a 0.0 0.7 0.5 n/a 3 0
    Magnesium (mg) 3.8 0.6 110.0 0.0 0.8 0.0 0.0 30.2 6.0 n/a 151 15
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 n/a 0.9 0.0 n/a n/a 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.4 11.4 0.0 0.0 0.0 2.9 1.8 n/a 17 2
    Niacin (mg) 2.8 0.0 29.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 33 3
    Pantothenic acid (mg) 1.0 0.0 2.2 0.0 0.0 0.0 0.0 0.8 0.8 n/a 5 0
    Phenylalanine (g) 0.1 n/a 2.6 0.0 n/a n/a 0.0 0.4 0.3 n/a 3 0
    Phosphorus (mg) 45.1 0.0 540.0 0.0 0.0 0.0 0.0 255.8 99.0 n/a 940 94
    Phytosterols n/a n/a n/a 51.2 n/a n/a 0.0 n/a n/a n/a 51 5
    Polyunsaturated Fat (g) 0.0 0.0 2.1 6.7 0.0 0.0 0.0 0.3 1.0 n/a 10 1
    Potassium (mg) 67.7 0.6 535.0 0.0 0.8 1.0 0.2 381.8 69.0 n/a 1,056 106
    Proline (g) 0.1 n/a 6.0 0.0 n/a n/a 0.0 0.8 0.3 n/a 7 1
    Protein (g) 2.9 0.0 51.7 0.0 0.0 0.0 0.0 8.6 6.3 n/a 69 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a 80 8
    Riboflavin (mg) 0.3 0.0 2.5 0.0 0.0 0.0 0.0 0.4 0.2 n/a 3 0
    Saturated Fat (g) 0.1 0.0 0.8 6.4 0.0 0.0 0.0 5.8 1.6 n/a 15 1
    Selenium (mcg) 0.6 0.0 169.5 0.0 0.0 0.3 0.0 2.9 15.4 n/a 189 19
    Serine (g) 0.1 n/a 2.6 0.0 n/a n/a 0.0 0.5 0.5 n/a 4 0
    Sodium (mg) 3.6 1.8 10.0 0.0 2.4 0.5 1,162.7 133.6 71.0 n/a 1,386 139
    Sucrose n/a n/a n/a n/a n/a 49.9 n/a n/a 0.0 n/a 50 5
    Sugar (g) 0.0 0.0 1.4 0.0 0.0 49.9 0.0 n/a 0.2 n/a 51 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
    Threonine (g) 0.1 n/a 1.4 0.0 n/a n/a 0.0 0.4 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 1.6 0.0 0.0 0.0 n/a 0.5 n/a 2 0
    Tocopherol, beta n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 3.9 n/a n/a n/a n/a 0.0 n/a 4 0
    Tocopherol, gamma n/a n/a 1.9 8.3 n/a n/a n/a n/a 0.3 n/a 10 1
    Total Fat (g) 0.5 0.0 4.9 25.6 0.0 0.0 0.0 9.5 4.8 n/a 45 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a 1.6 0.0 n/a n/a 0.0 0.4 0.2 n/a 2 0
    Valine (g) 0.2 n/a 2.1 0.0 n/a n/a 0.0 0.6 0.4 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 500.2 270.0 n/a 770 77
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 n/a 80 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 41 4
    Water (g) 0.4 59.2 59.6 0.0 78.8 0.0 0.0 93.3 38.1 n/a 329 33
    Zinc (mg) 0.6 0.0 3.5 0.0 0.0 0.0 0.0 1.0 0.6 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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