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Nutritional Facts: Bean and Cheese Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (119g)
green bell peppers
14 1/2 ounces (411g)
diced tomatoes
4 ounces (0g)
roasted green chilies
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground cumin
8 (240g)
flour tortillas
4 cups (684g)
pinto beans
4 cups (528g)
Mexican blend cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.7 2.8 3.3 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.9 3.4 3.7 n/a n/a n/a 8 1
Ash (g) 0.2 0.5 2.1 n/a 0.1 0.2 0.0 5.7 8.0 31.1 n/a n/a n/a 48 6
Aspartic acid (g) 0.1 0.2 0.6 n/a 0.1 0.0 n/a 0.9 7.7 7.0 n/a n/a n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.1 11.9 41.1 n/a 2.4 4.5 4.9 309.6 314.6 3,590.4 n/a n/a n/a 4,296 537
Calories 28.0 23.8 74.0 n/a 10.3 3.8 2.0 748.8 978.1 1,969.4 n/a n/a n/a 3,838 480
Calories (kj) 116.2 100.0 304.2 n/a 43.0 15.9 8.2 3,132.0 4,104.0 8,242.1 n/a n/a n/a 16,066 2,008
Carbohydrates (g) 6.5 5.5 16.0 n/a 2.3 0.7 0.2 123.2 179.3 24.4 n/a n/a n/a 358 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 554.4 n/a n/a n/a 554 69
Copper (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 1.5 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.6 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 1.2 2.0 4.9 n/a 0.3 0.5 0.1 7.4 61.6 0.0 n/a n/a n/a 78 10
Folate (mcg) 13.3 11.9 61.7 n/a 1.5 0.4 0.1 249.6 1,176.5 5.3 n/a n/a n/a 1,520 190
Folate, DFE (mcg) 13.3 11.9 61.7 n/a 1.5 0.4 0.1 403.2 1,176.5 5.3 n/a n/a n/a 1,674 209
Folate, food (mcg) 13.3 11.9 61.7 n/a 1.5 0.4 0.1 28.8 1,176.5 5.3 n/a n/a n/a 1,299 162
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 220.8 0.0 0.0 n/a n/a n/a 221 28
Fructose (g) 0.9 1.3 5.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 1.4 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.2 0.2 1.8 n/a 0.1 0.0 n/a 6.8 9.9 25.2 n/a n/a n/a 44 6
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.8 2.5 1.6 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1.7 3.6 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 1.1 n/a 0.2 0.2 0.3 8.0 14.3 2.5 n/a n/a n/a 27 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.7 2.9 5.6 n/a n/a n/a 9 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.4 5.2 10.6 n/a n/a n/a 18 2
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 4.3 7.7 n/a n/a n/a 13 2
Magnesium (mg) 7.0 11.9 45.2 n/a 2.4 2.0 1.9 52.8 342.0 147.8 n/a n/a n/a 613 77
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 1.2 3.1 0.2 n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.8 2.9 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 9.3 0.9 45.0 n/a n/a n/a 56 7
Niacin (mg) 0.1 0.6 2.4 n/a 0.0 0.2 0.0 8.6 2.2 0.2 n/a n/a n/a 14 2
Pantothenic acid (mg) 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.4 1.4 1.3 n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.0 3.6 5.9 n/a n/a n/a 11 1
Phosphorus (mg) 20.3 23.8 98.7 n/a 12.8 4.1 2.6 297.6 1,005.5 2,344.3 n/a n/a n/a 3,810 476
Phytosterols (mg) 10.5 10.7 28.8 n/a 0.2 1.1 0.4 n/a n/a n/a n/a n/a n/a 52 6
Polyunsaturated Fat (g) 0.0 0.1 0.3 n/a 0.0 0.1 0.0 3.8 1.6 4.8 n/a n/a n/a 11 1
Potassium (mg) 102.2 208.3 974.2 n/a 37.0 26.3 9.4 372.0 2,982.2 459.4 n/a n/a n/a 5,171 646
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.3 3.5 11.4 n/a n/a n/a 17 2
Protein (g) 0.8 1.0 3.6 n/a 0.5 0.2 0.1 19.9 61.6 113.2 n/a n/a n/a 201 25
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 337.9 n/a n/a n/a 338 42
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.4 1.1 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4.5 0.9 100.5 n/a n/a n/a 106 13
Selenium (mcg) 0.4 0.0 0.0 n/a 0.7 0.3 0.0 53.3 42.4 76.6 n/a n/a n/a 174 22
Serine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.0 3.9 6.1 n/a n/a n/a 11 1
Sodium (mg) 2.8 3.6 20.6 n/a 1.9 22.1 0.9 1,526.4 6.8 5,971.7 n/a n/a n/a 7,557 945
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 103.6 n/a n/a n/a n/a 104 13
Sucrose (g) 0.7 0.1 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a n/a n/a n/a 3 0
Sugar (g) 3.0 2.9 10.8 n/a 0.1 0.1 0.0 4.6 2.3 24.4 n/a n/a n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.3 1.3 0.1 n/a n/a n/a 3 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.6 2.3 3.9 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.4 2.2 n/a 0.0 0.5 0.0 0.5 6.4 1.4 n/a n/a n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.2 0.8 n/a 0.0 0.2 0.1 18.6 4.4 158.3 n/a n/a n/a 183 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 1.1 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.6 1.5 6.3 n/a n/a n/a 8 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.9 3.5 7.1 n/a n/a n/a 12 1
Vitamin A, IU (IU) 1.4 440.3 3,424.2 n/a 0.0 400.3 6.7 0.0 0.0 1,161.6 n/a n/a n/a 5,434 679
Vitamin A, RAE (mcg) 0.0 21.4 172.6 n/a 0.0 20.0 0.3 0.0 0.0 337.9 n/a n/a n/a 552 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.3 n/a n/a n/a 7 1
Vitamin B-6 (mg) 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.1 1.6 0.2 n/a n/a n/a 3 0
Vitamin C (mg) 5.2 95.7 56.3 n/a 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a n/a 163 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116.2 n/a n/a n/a 116 15
Water (g) 62.4 111.7 388.5 n/a 0.2 0.1 0.0 72.5 430.6 201.0 n/a n/a n/a 1,267 158
Zinc (mg) 0.1 0.2 0.7 n/a 0.1 0.1 0.0 1.3 6.7 15.5 n/a n/a n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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