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    Nutritional Facts: Bean and Cheese Burrito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 (119g)
    green bell peppers
    14 1/2 ounces (411g)
    diced tomatoes
    4 ounces (0g)
    roasted green chilies
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    ground cumin
    8 (240g)
    flour tortillas
    4 cups (684g)
    pinto beans
    4 cups (528g)
    Mexican blend cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.7 2.8 3.3 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.9 3.4 3.7 n/a n/a n/a 8 1
    Ash (g) 0.2 0.5 2.1 n/a 0.1 0.2 0.0 5.7 8.0 31.1 n/a n/a n/a 48 6
    Aspartic acid (g) 0.1 0.2 0.6 n/a 0.1 0.0 n/a 0.9 7.7 7.0 n/a n/a n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.1 11.9 41.1 n/a 2.4 4.5 4.9 309.6 314.6 3,590.4 n/a n/a n/a 4,296 537
    Calories 28.0 23.8 74.0 n/a 10.3 3.8 2.0 748.8 978.1 1,969.4 n/a n/a n/a 3,838 480
    Calories (kj) 116.2 100.0 304.2 n/a 43.0 15.9 8.2 3,132.0 4,104.0 8,242.1 n/a n/a n/a 16,066 2,008
    Carbohydrates (g) 6.5 5.5 16.0 n/a 2.3 0.7 0.2 123.2 179.3 24.4 n/a n/a n/a 358 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 554.4 n/a n/a n/a 554 69
    Copper (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.3 1.5 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.6 0.4 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.2 2.0 4.9 n/a 0.3 0.5 0.1 7.4 61.6 0.0 n/a n/a n/a 78 10
    Folate (mcg) 13.3 11.9 61.7 n/a 1.5 0.4 0.1 249.6 1,176.5 5.3 n/a n/a n/a 1,520 190
    Folate, DFE (mcg) 13.3 11.9 61.7 n/a 1.5 0.4 0.1 403.2 1,176.5 5.3 n/a n/a n/a 1,674 209
    Folate, food (mcg) 13.3 11.9 61.7 n/a 1.5 0.4 0.1 28.8 1,176.5 5.3 n/a n/a n/a 1,299 162
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 220.8 0.0 0.0 n/a n/a n/a 221 28
    Fructose (g) 0.9 1.3 5.6 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 1.4 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.2 0.2 1.8 n/a 0.1 0.0 n/a 6.8 9.9 25.2 n/a n/a n/a 44 6
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.8 2.5 1.6 n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 1.7 3.6 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 1.1 n/a 0.2 0.2 0.3 8.0 14.3 2.5 n/a n/a n/a 27 3
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.7 2.9 5.6 n/a n/a n/a 9 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.4 5.2 10.6 n/a n/a n/a 18 2
    Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.5 4.3 7.7 n/a n/a n/a 13 2
    Magnesium (mg) 7.0 11.9 45.2 n/a 2.4 2.0 1.9 52.8 342.0 147.8 n/a n/a n/a 613 77
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.0 1.2 3.1 0.2 n/a n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.8 2.9 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 9.3 0.9 45.0 n/a n/a n/a 56 7
    Niacin (mg) 0.1 0.6 2.4 n/a 0.0 0.2 0.0 8.6 2.2 0.2 n/a n/a n/a 14 2
    Pantothenic acid (mg) 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.4 1.4 1.3 n/a n/a n/a 4 0
    Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.0 3.6 5.9 n/a n/a n/a 11 1
    Phosphorus (mg) 20.3 23.8 98.7 n/a 12.8 4.1 2.6 297.6 1,005.5 2,344.3 n/a n/a n/a 3,810 476
    Phytosterols (mg) 10.5 10.7 28.8 n/a 0.2 1.1 0.4 n/a n/a n/a n/a n/a n/a 52 6
    Polyunsaturated Fat (g) 0.0 0.1 0.3 n/a 0.0 0.1 0.0 3.8 1.6 4.8 n/a n/a n/a 11 1
    Potassium (mg) 102.2 208.3 974.2 n/a 37.0 26.3 9.4 372.0 2,982.2 459.4 n/a n/a n/a 5,171 646
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.3 3.5 11.4 n/a n/a n/a 17 2
    Protein (g) 0.8 1.0 3.6 n/a 0.5 0.2 0.1 19.9 61.6 113.2 n/a n/a n/a 201 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 337.9 n/a n/a n/a 338 42
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.4 1.1 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 4.5 0.9 100.5 n/a n/a n/a 106 13
    Selenium (mcg) 0.4 0.0 0.0 n/a 0.7 0.3 0.0 53.3 42.4 76.6 n/a n/a n/a 174 22
    Serine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.0 3.9 6.1 n/a n/a n/a 11 1
    Sodium (mg) 2.8 3.6 20.6 n/a 1.9 22.1 0.9 1,526.4 6.8 5,971.7 n/a n/a n/a 7,557 945
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 103.6 n/a n/a n/a n/a 104 13
    Sucrose (g) 0.7 0.1 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a n/a n/a n/a 3 0
    Sugar (g) 3.0 2.9 10.8 n/a 0.1 0.1 0.0 4.6 2.3 24.4 n/a n/a n/a 48 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.3 1.3 0.1 n/a n/a n/a 3 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.6 2.3 3.9 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.4 2.2 n/a 0.0 0.5 0.0 0.5 6.4 1.4 n/a n/a n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.2 0.8 n/a 0.0 0.2 0.1 18.6 4.4 158.3 n/a n/a n/a 183 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 1.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.6 1.5 6.3 n/a n/a n/a 8 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.9 3.5 7.1 n/a n/a n/a 12 1
    Vitamin A, IU (IU) 1.4 440.3 3,424.2 n/a 0.0 400.3 6.7 0.0 0.0 1,161.6 n/a n/a n/a 5,434 679
    Vitamin A, RAE (mcg) 0.0 21.4 172.6 n/a 0.0 20.0 0.3 0.0 0.0 337.9 n/a n/a n/a 552 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.3 n/a n/a n/a 7 1
    Vitamin B-6 (mg) 0.1 0.3 0.3 n/a 0.1 0.0 0.0 0.1 1.6 0.2 n/a n/a n/a 3 0
    Vitamin C (mg) 5.2 95.7 56.3 n/a 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a n/a 163 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116.2 n/a n/a n/a 116 15
    Water (g) 62.4 111.7 388.5 n/a 0.2 0.1 0.0 72.5 430.6 201.0 n/a n/a n/a 1,267 158
    Zinc (mg) 0.1 0.2 0.7 n/a 0.1 0.1 0.0 1.3 6.7 15.5 n/a n/a n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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