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Nutritional Facts: Baked Acorn Squash With Pine Nuts and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (862g)
acorn squash
3 teaspoons (14g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
8 (24g)
garlic cloves
1 tablespoon (8g)
pine nuts
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.2 0.2 0.0 1 0
Ash (g) 7.8 0.0 1.5 0.4 0.2 0.0 10 5
Aspartic acid (g) 0.7 0.0 0.0 0.1 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.5 0.1 0.4 43.4 1.4 2.5 332 166
Calories 344.8 119.3 0.0 35.8 56.8 1.4 558 279
Calories (kj) 1,439.5 499.4 0.0 149.5 237.6 6.0 2,332 1,166
Carbohydrates (g) 89.8 0.0 0.0 7.9 1.1 0.4 99 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.9 0.0 0.0 0.5 0.3 0.1 14 7
Folate (mcg) 146.5 0.0 0.0 0.7 2.9 0.1 150 75
Folate, DFE (mcg) 146.5 0.0 0.0 0.7 2.9 0.1 150 75
Folate, food (mcg) 146.5 0.0 0.0 0.7 2.9 0.1 150 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.2 0.0 0.0 0.2 0.2 0.0 2 1
Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 0.1 0.0 0.4 0.5 0.1 7 4
Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.1 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Magnesium (mg) 275.8 0.0 0.0 6.0 21.2 1.0 304 152
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.4 0.7 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 1.6 0.0 12 6
Niacin (mg) 6.0 0.0 0.0 0.2 0.4 0.0 7 3
Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.0 0.0 4 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 310.3 0.0 0.0 36.7 48.5 0.9 396 198
Phytosterols n/a 29.8 0.0 n/a 11.9 0.5 42 21
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.1 2.9 0.0 5 2
Potassium (mg) 2,991.1 0.1 0.1 96.2 50.4 7.6 3,146 1,573
Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Protein (g) 6.9 0.0 0.0 1.5 1.2 0.1 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.4 0.0 2 1
Selenium (mcg) 4.3 0.0 0.0 3.4 0.1 0.0 8 4
Serine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 25.9 0.3 581.4 4.1 0.2 0.1 612 306
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.0 0 0
Sugar n/a 0.0 0.0 0.2 0.3 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.8 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.9 0.0 1 1
Total Fat (g) 0.9 13.5 0.0 0.1 5.8 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 3,163.5 0.0 0.0 2.2 2.4 3.1 3,171 1,586
Vitamin A, RAE (mcg) 155.2 0.0 0.0 0.0 0.1 0.2 155 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.3 0.0 0.0 2 1
Vitamin C (mg) 94.8 0.0 0.0 7.5 0.1 0.0 102 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 756.7 0.0 0.0 14.1 0.2 0.1 771 385
Zinc (mg) 1.1 0.0 0.0 0.3 0.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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