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    Nutritional Facts: Baked Acorn Squash With Pine Nuts and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (862g)
    acorn squash
    3 teaspoons (14g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    8 (24g)
    garlic cloves
    1 tablespoon (8g)
    pine nuts
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.2 0.2 0.0 1 0
    Ash (g) 7.8 0.0 1.5 0.4 0.2 0.0 10 5
    Aspartic acid (g) 0.7 0.0 0.0 0.1 0.1 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 284.5 0.1 0.4 43.4 1.4 2.5 332 166
    Calories 344.8 119.3 0.0 35.8 56.8 1.4 558 279
    Calories (kj) 1,439.5 499.4 0.0 149.5 237.6 6.0 2,332 1,166
    Carbohydrates (g) 89.8 0.0 0.0 7.9 1.1 0.4 99 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.9 0.0 0.0 0.5 0.3 0.1 14 7
    Folate (mcg) 146.5 0.0 0.0 0.7 2.9 0.1 150 75
    Folate, DFE (mcg) 146.5 0.0 0.0 0.7 2.9 0.1 150 75
    Folate, food (mcg) 146.5 0.0 0.0 0.7 2.9 0.1 150 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.2 0.0 0.0 0.2 0.2 0.0 2 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.0 0.1 0.0 0.4 0.5 0.1 7 4
    Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.1 0.1 0.0 1 0
    Lysine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Magnesium (mg) 275.8 0.0 0.0 6.0 21.2 1.0 304 152
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.4 0.7 0.1 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 1.6 0.0 12 6
    Niacin (mg) 6.0 0.0 0.0 0.2 0.4 0.0 7 3
    Pantothenic acid (mg) 3.4 0.0 0.0 0.1 0.0 0.0 4 2
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 310.3 0.0 0.0 36.7 48.5 0.9 396 198
    Phytosterols n/a 29.8 0.0 n/a 11.9 0.5 42 21
    Polyunsaturated Fat (g) 0.4 1.4 0.0 0.1 2.9 0.0 5 2
    Potassium (mg) 2,991.1 0.1 0.1 96.2 50.4 7.6 3,146 1,573
    Proline (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
    Protein (g) 6.9 0.0 0.0 1.5 1.2 0.1 10 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 1.9 0.0 0.0 0.4 0.0 2 1
    Selenium (mcg) 4.3 0.0 0.0 3.4 0.1 0.0 8 4
    Serine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
    Sodium (mg) 25.9 0.3 581.4 4.1 0.2 0.1 612 306
    Starch n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 0.0 0 0
    Sugar n/a 0.0 0.0 0.2 0.3 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 0.8 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.9 0.0 1 1
    Total Fat (g) 0.9 13.5 0.0 0.1 5.8 0.0 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 3,163.5 0.0 0.0 2.2 2.4 3.1 3,171 1,586
    Vitamin A, RAE (mcg) 155.2 0.0 0.0 0.0 0.1 0.2 155 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.3 0.0 0.0 2 1
    Vitamin C (mg) 94.8 0.0 0.0 7.5 0.1 0.0 102 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 756.7 0.0 0.0 14.1 0.2 0.1 771 385
    Zinc (mg) 1.1 0.0 0.0 0.3 0.5 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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