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Nutritional Facts: Aloha Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
pizza dough
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt & pepper
2 cups (224g)
mozzarella cheese
8 ounces (227g)
pineapple
1/4 cup (40g)
onions
4 slices (0g)
prosciutto
1 1/2 cups (135g)
frisee
Total 1 serving
Alanine n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.1 1 0
Ash n/a 0.0 n/a 7.3 0.5 0.1 n/a 0.6 9 2
Aspartic acid n/a 0.0 n/a 3.7 0.3 0.0 n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.1 n/a 1,131.2 29.5 9.2 n/a 25.7 1,196 299
Calories n/a 119.3 n/a 672.0 113.4 16.0 n/a 23.0 944 236
Calories (kj) n/a 499.4 n/a 2,809.0 474.0 66.4 n/a 95.9 3,945 986
Carbohydrates n/a 0.0 n/a 4.9 29.8 3.7 n/a 5.4 44 11
Cholesterol n/a 0.0 n/a 177.0 0.0 0.0 n/a 0.0 177 44
Copper n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0 0
Cystine n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 3.2 0.7 n/a 4.2 8 2
Folate n/a 0.0 n/a 15.7 40.8 7.6 n/a 50.0 114 29
Folate, DFE n/a 0.0 n/a 15.7 40.8 7.6 n/a 50.0 114 29
Folate, food n/a 0.0 n/a 15.7 40.8 7.6 n/a 50.0 114 29
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 4.8 0.5 n/a n/a 6 1
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 3.9 0.8 n/a n/a 6 1
Glutamic acid n/a 0.0 n/a 10.0 0.2 0.1 n/a n/a 10 3
Glycine n/a 0.0 n/a 1.2 0.1 0.0 n/a n/a 1 0
Histidine n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 1 0
Iron n/a 0.1 n/a 1.0 0.7 0.1 n/a 0.3 2 1
Isoleucine n/a 0.0 n/a 2.5 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 4.1 0.1 0.0 n/a 0.1 4 1
Lysine n/a 0.0 n/a 2.2 0.1 0.0 n/a 0.0 2 1
Magnesium n/a 0.0 n/a 44.8 27.2 4.0 n/a 13.5 90 22
Maltose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 2.1 0.1 n/a 0.1 2 1
Methionine n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 9.8 n/a 14.7 0.0 0.0 n/a 0.0 25 6
Niacin n/a 0.0 n/a 0.2 1.1 0.0 n/a 0.2 2 0
Pantothenic acid n/a 0.0 n/a 0.3 0.5 0.0 n/a 0.2 1 0
Phenylalanine n/a 0.0 n/a 2.3 0.0 0.0 n/a 0.0 2 1
Phosphorus n/a 0.0 n/a 793.0 18.1 11.6 n/a 35.1 858 214
Phytosterols n/a 29.8 n/a n/a 13.6 6.0 n/a n/a 49 12
Polyunsaturated Fat n/a 1.4 n/a 1.7 0.1 0.0 n/a 0.1 3 1
Potassium n/a 0.1 n/a 170.2 247.2 58.4 n/a 284.9 761 190
Proline n/a 0.0 n/a 5.3 0.0 0.0 n/a n/a 5 1
Protein n/a 0.0 n/a 49.7 1.2 0.4 n/a 1.2 53 13
Retinol n/a 0.0 n/a 389.8 0.0 0.0 n/a 0.0 390 97
Riboflavin n/a 0.0 n/a 0.6 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a 1.9 n/a 29.5 0.0 0.0 n/a 0.0 31 8
Selenium n/a 0.0 n/a 38.1 0.2 0.2 n/a 0.3 39 10
Serine n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 2 0
Sodium n/a 0.3 n/a 1,404.5 2.3 1.6 n/a 2.7 1,411 353
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 13.6 0.4 n/a n/a 14 4
Sugar n/a 0.0 n/a 2.3 22.3 1.7 n/a n/a 26 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 0 0
Threonine n/a 0.0 n/a 2.2 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 1.9 n/a 0.4 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 13.5 n/a 50.1 0.3 0.0 n/a 0.1 64 16
Tryptophan n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a 2 1
Valine n/a 0.0 n/a 3.0 0.1 0.0 n/a 0.1 3 1
Vitamin A, IU n/a 0.0 n/a 1,514.2 131.5 0.8 n/a 39.2 1,686 421
Vitamin A, RAE n/a 0.0 n/a 401.0 6.8 0.0 n/a 1.4 409 102
Vitamin B-12 n/a 0.0 n/a 5.1 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 n/a 0.0 108.4 3.0 n/a 3.8 115 29
Vitamin D n/a 0.0 n/a 35.8 0.0 0.0 n/a 0.0 36 9
Water n/a 0.0 n/a 112.0 195.0 35.6 n/a 127.6 470 118
Zinc n/a 0.0 n/a 6.5 0.3 0.1 n/a 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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