Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (14g) onion powder |
2 tablespoons (19g) garlic powder |
1 tablespoon (8g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) ground cumin |
1 tablespoon (18g) kosher salt |
1 tablespoon (7g) fresh ground black pepper |
1/4 cup (55g) canola oil |
1 lb (454g) boneless skinless chicken breasts |
16 ounces (0g) pizza dough |
1 to taste (125g) all-purpose flour |
1 cup (112g) mozzarella cheese |
1 cup (113g) sharp cheddar cheese |
1 (201g) avocados |
1 (44g) limes, juice of |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1 tablespoon (10g) red onions |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (259g) salsa |
1/2 cup (115g) sour cream |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | 0.8 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | 0.6 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 0 |
Ash (g) | 0.6 | 0.7 | 0.9 | 0.1 | 0.1 | 0.2 | 18.0 | 0.3 | 0.0 | 5.2 | n/a | n/a | 3.7 | 4.4 | 3.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 5.6 | 1.0 | 0.1 | 44 | 0 |
Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9.1 | n/a | n/a | 1.8 | 1.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 14 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 378 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 53.0 | 15.3 | 26.4 | 16.0 | 2.7 | 19.6 | 4.3 | 30.6 | 0.0 | 22.7 | n/a | n/a | 565.6 | 814.7 | 24.1 | 6.2 | 9.8 | 4.5 | 2.3 | n/a | 69.9 | 126.5 | 2.7 | 1,817 | 0 |
Calories | 47.1 | 64.2 | 22.6 | 2.7 | 5.7 | 7.9 | 0.0 | 17.3 | 481.8 | 517.6 | n/a | n/a | 336.0 | 455.4 | 321.6 | 11.0 | 3.9 | 3.8 | 4.0 | n/a | 69.9 | 222.0 | 0.9 | 2,595 | 0 |
Calories (kj) | 197.2 | 268.9 | 94.3 | 11.1 | 24.0 | 32.9 | 0.0 | 72.5 | 2,016.0 | 2,165.6 | n/a | n/a | 1,404.5 | 1,902.9 | 1,346.7 | 45.8 | 16.5 | 15.9 | 16.6 | n/a | 297.9 | 930.4 | 3.8 | 10,863 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 141 | 0 |
Carbohydrates (g) | 10.9 | 14.1 | 4.0 | 0.7 | 1.0 | 0.9 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.4 | 17.1 | 3.7 | 0.5 | 0.7 | 0.9 | n/a | 16.2 | 3.3 | 0.1 | 83 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | n/a | 88.5 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 0.0 | 557 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.1 | 1.7 | 2.8 | 0.4 | 0.5 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.5 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 4.1 | 0.0 | 0.1 | 28 | 0 |
Folate (mcg) | 8.8 | 9.1 | 2.2 | 2.4 | 1.9 | 0.2 | 0.0 | 1.2 | 0.0 | 18.2 | n/a | n/a | 7.8 | 20.3 | 162.8 | 4.4 | 0.1 | 0.4 | 1.9 | n/a | 10.4 | 8.1 | 2.5 | 263 | 0 |
Folate, DFE (mcg) | 8.8 | 9.1 | 2.2 | 2.4 | 1.9 | 0.2 | 0.0 | 1.2 | 0.0 | 18.2 | n/a | n/a | 7.8 | 20.3 | 162.8 | 4.4 | 0.1 | 0.4 | 1.9 | n/a | 10.4 | 8.1 | 2.5 | 263 | 0 |
Folate, food (mcg) | 8.8 | 9.1 | 2.2 | 2.4 | 1.9 | 0.2 | 0.0 | 1.2 | 0.0 | 18.2 | n/a | n/a | 7.8 | 20.3 | 162.8 | 4.4 | 0.1 | 0.4 | 1.9 | n/a | 10.4 | 8.1 | 2.5 | 263 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 14.3 | n/a | n/a | 5.0 | 6.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 29 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 1.1 | 1.4 | 0.4 | 0.1 | 1.4 | 0.1 | 0.7 | 0.0 | 1.7 | n/a | n/a | 0.5 | 0.8 | 1.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 12 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | 1.3 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 4 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 8.0 | n/a | n/a | 2.0 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 14 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.3 | n/a | n/a | 1.1 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 14 | 0 |
Magnesium (mg) | 15.6 | 14.9 | 11.9 | 2.7 | 2.7 | 7.7 | 0.2 | 11.8 | 0.0 | 118.0 | n/a | n/a | 22.4 | 31.6 | 58.3 | 3.5 | 3.8 | 2.0 | 1.0 | n/a | 38.9 | 11.5 | 1.0 | 360 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 34.5 | 3.5 | n/a | n/a | 7.4 | 10.6 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5.8 | 0.0 | 82 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 47.4 | n/a | n/a | 0.1 | 0.1 | 3.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 53 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.2 | 0.5 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 11 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 1.1 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 0 |
Phosphorus (mg) | 44.4 | 80.3 | 24.0 | 1.5 | 5.3 | 10.5 | 0.0 | 10.9 | 0.0 | 953.4 | n/a | n/a | 396.5 | 578.6 | 104.5 | 6.2 | 5.2 | 4.1 | 2.9 | n/a | 80.3 | 132.3 | 1.9 | 2,443 | 0 |
Phytosterols (mg) | 12.0 | 1.6 | 6.6 | 2.0 | 1.5 | 1.4 | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 1.5 | n/a | n/a | n/a | 0.2 | 35 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 15.3 | 1.8 | n/a | n/a | 0.9 | 1.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 25 | 0 |
Potassium (mg) | 135.9 | 231.4 | 156.0 | 12.6 | 36.3 | 37.5 | 1.4 | 91.7 | 0.0 | 1,679.8 | n/a | n/a | 85.1 | 110.7 | 974.9 | 51.5 | 18.8 | 26.3 | 14.6 | n/a | 769.2 | 162.2 | 20.8 | 4,617 | 0 |
Proline (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.1 | n/a | n/a | 2.6 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 10 | 0 |
Protein (g) | 1.4 | 3.2 | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.7 | 0.0 | 96.4 | n/a | n/a | 24.8 | 28.1 | 4.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 4.0 | 2.4 | 0.1 | 168 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | n/a | 194.9 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.1 | 0.0 | 727 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 2.6 | n/a | n/a | 14.7 | 23.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13.2 | 0.0 | 63 | 0 |
Selenium (mcg) | 2.0 | 4.6 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 145.3 | n/a | n/a | 19.0 | 15.7 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2.3 | 3.0 | 0.0 | 196 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.8 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 0 |
Sodium (mg) | 10.1 | 11.6 | 131.2 | 0.3 | 0.5 | 3.5 | 6,976.4 | 1.4 | 0.0 | 526.6 | n/a | n/a | 702.2 | 701.7 | 14.1 | 0.9 | 1.8 | 22.1 | 0.4 | n/a | 1,554.0 | 92.0 | 1.8 | 10,753 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
Sucrose (g) | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 1.3 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 7.9 | 4.0 | 0.0 | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 1.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 9.5 | 0.9 | n/a | n/a | 0.2 | 0.3 | 4.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3.1 | 0.5 | 0.1 | 23 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.5 | 14.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 0 |
Total Fat (g) | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 54.5 | 11.8 | n/a | n/a | 25.0 | 37.4 | 29.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 22.7 | 0.0 | 184 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 1.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 1.5 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,372.0 | 17.0 | 749.0 | 26.7 | 0.0 | 37.7 | 0.0 | 136.2 | n/a | n/a | 757.1 | 1,132.3 | 293.5 | 22.0 | 13.3 | 400.3 | 0.2 | n/a | 756.3 | 716.5 | 269.9 | 7,700 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 0.9 | 37.5 | 1.3 | 0.0 | 1.9 | 0.0 | 40.9 | n/a | n/a | 200.5 | 299.5 | 14.1 | 0.9 | 0.7 | 20.0 | 0.0 | n/a | 38.9 | 202.4 | 13.5 | 991 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 5 | 0 |
Vitamin C (mg) | 3.2 | 0.2 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 20.1 | 13.2 | 0.1 | 0.0 | 0.7 | n/a | 4.9 | 1.0 | 1.1 | 52 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | n/a | 17.9 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | 84 | 0 |
Water (g) | 0.7 | 1.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 344.1 | n/a | n/a | 56.0 | 41.5 | 147.2 | 39.9 | 0.1 | 0.1 | 8.9 | n/a | 232.8 | 85.6 | 3.7 | 964 | 0 |
Zinc (mg) | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | 3.3 | 3.5 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.