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    Nutritional Facts: Crispy Honey Garlic Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 cup (339g)
    honey
    1/4 cup (72g)
    soya sauce
    1 teaspoon (2g)
    fresh ground black pepper
    2 cups (250g)
    flour
    2 tablespoons (10g)
    powdered ginger
    1 teaspoon (2g)
    cayenne pepper
    1 to taste (0g)
    salt
    1 tablespoon (7g)
    fresh ground black pepper
    2 (100g)
    eggs
    4 tablespoons (59g)
    cold water
    3 lbs (1,362g)
    chicken wings
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.7 n/a 15.5 n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.3 0.0 1.0 0.1 n/a n/a 0.0 0.8 n/a 16.2 n/a 19 5
    Ash (g) 0.0 0.1 0.7 12.8 0.1 1.2 0.5 0.1 n/a 0.3 1.1 0.1 9.4 n/a 26 7
    Aspartic acid (g) 0.0 0.0 0.1 0.6 0.0 1.1 0.1 n/a n/a 0.1 1.3 n/a 22.3 n/a 26 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 16.3 20.3 14.4 10.2 37.5 11.9 2.7 n/a 30.6 56.0 1.8 163.4 n/a 365 91
    Calories 238.7 13.4 1,030.6 43.2 5.8 910.0 34.8 5.7 n/a 17.3 143.0 0.0 3,023.6 n/a 5,466 1,367
    Calories (kj) 998.7 56.1 4,312.1 180.7 24.2 3,807.5 146.0 24.0 n/a 72.5 599.0 0.0 12,653.0 n/a 22,874 5,718
    Carbohydrates (g) 0.0 3.0 279.3 4.0 1.5 190.8 7.4 1.0 n/a 4.4 0.7 0.0 0.0 n/a 492 123
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 1,048.7 n/a 1,421 355
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.6 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.3 n/a 3.5 n/a 4 1
    Dietary Fiber (g) 0.0 0.2 0.7 0.6 0.6 6.8 1.5 0.5 n/a 1.7 0.0 0.0 0.0 n/a 12 3
    Folate (mcg) 0.0 0.3 6.8 13.0 0.4 457.5 1.4 1.9 n/a 1.2 47.0 0.0 54.5 n/a 584 146
    Folate, DFE (mcg) 0.0 0.3 6.8 13.0 0.4 727.5 1.4 1.9 n/a 1.2 47.0 0.0 54.5 n/a 854 213
    Folate, food (mcg) 0.0 0.3 6.8 13.0 0.4 72.5 1.4 1.9 n/a 1.2 47.0 0.0 54.5 n/a 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 385 96
    Fructose n/a n/a 138.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 139 35
    Galactose n/a n/a 10.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 3
    Glucose (dextrose) n/a n/a 121.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 122 30
    Glutamic acid (g) 0.0 0.1 0.1 1.7 0.0 8.7 0.1 n/a n/a 0.1 1.7 n/a 35.6 n/a 48 12
    Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.9 0.1 n/a n/a 0.0 0.4 n/a 20.1 n/a 22 5
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.3 n/a 6.9 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 1.4 1.7 0.2 11.6 2.1 0.1 n/a 0.7 1.8 0.0 12.9 n/a 33 8
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.9 0.0 n/a n/a 0.0 0.7 n/a 11.7 n/a 14 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.0 1.8 0.1 n/a n/a 0.1 1.1 n/a 17.6 n/a 21 5
    Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.6 0.0 n/a n/a 0.0 0.9 n/a 19.4 n/a 22 5
    Magnesium (mg) 0.0 2.3 6.8 28.8 3.9 55.0 22.3 2.7 n/a 11.8 12.0 0.6 245.2 n/a 391 98
    Maltose n/a n/a 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.2 0.3 0.4 0.3 1.7 3.5 0.0 n/a 0.9 0.0 0.0 0.2 n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.4 n/a 6.4 n/a 7 2
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 3.7 0.0 86.5 n/a 110 28
    Niacin (mg) 0.0 0.1 0.4 2.8 0.0 14.8 1.0 0.2 n/a 0.1 0.1 0.0 80.7 n/a 100 25
    Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.0 1.1 0.0 n/a n/a 0.1 1.5 0.0 10.4 n/a 14 3
    Phenylalanine (g) 0.0 0.0 0.0 0.4 0.0 1.3 0.0 n/a n/a 0.0 0.7 n/a 9.5 n/a 12 3
    Phosphorus (mg) 0.0 13.8 13.6 93.6 3.6 270.0 17.5 5.3 n/a 10.9 198.0 0.0 1,797.8 n/a 2,424 606
    Phytosterols (mg) 59.7 n/a n/a n/a 2.1 n/a 8.6 1.5 n/a 6.3 n/a n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.1 1.9 0.0 46.2 n/a 52 13
    Potassium (mg) 0.3 36.1 176.3 152.6 30.6 267.5 137.3 36.3 n/a 91.7 138.0 0.6 2,124.7 n/a 3,192 798
    Proline (g) 0.0 0.0 0.3 0.6 0.0 3.0 0.0 n/a n/a 0.1 0.5 n/a 14.0 n/a 19 5
    Protein (g) 0.0 0.6 1.0 7.6 0.2 25.8 0.9 0.2 n/a 0.7 12.6 0.0 249.7 n/a 299 75
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 599.3 n/a 759 190
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.5 0.0 1.2 n/a 3 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.1 3.1 0.0 61.0 n/a 69 17
    Selenium (mcg) 0.0 1.3 2.7 0.6 0.1 84.8 5.8 0.2 n/a 0.3 30.7 0.0 211.1 n/a 338 84
    Serine (g) 0.0 0.0 0.0 0.3 0.0 1.3 0.0 n/a n/a 0.0 1.0 n/a 9.0 n/a 12 3
    Sodium (mg) 0.5 1.5 13.6 4,021.9 0.5 5.0 2.8 0.5 n/a 1.4 142.0 1.8 994.3 n/a 5,186 1,296
    Sucrose n/a n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.1 278.4 1.2 0.0 0.7 0.4 0.2 n/a 0.0 0.4 0.0 0.0 n/a 281 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 3 1
    Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 0.6 n/a 10.1 n/a 12 3
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.1 1.1 0.0 4.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 1.0 0.3 n/a n/a 0.5 0.5 n/a n/a n/a 3 1
    Total Fat (g) 27.0 0.0 0.0 0.1 0.1 2.5 0.4 0.3 n/a 0.2 9.5 0.0 217.5 n/a 258 64
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.2 n/a 2.7 n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.5 n/a 7.6 n/a 9 2
    Valine (g) 0.0 0.0 0.0 0.4 0.0 1.0 0.0 n/a n/a 0.0 0.9 n/a 11.8 n/a 14 4
    Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 12.6 0.0 3.1 749.0 n/a 37.7 540.0 0.0 2,002.1 n/a 3,345 836
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 37.5 n/a 1.9 160.0 0.0 599.3 n/a 799 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 4.4 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 4.8 n/a 6 1
    Vitamin C (mg) 0.0 2.8 1.7 0.0 0.0 0.0 0.1 1.4 n/a 0.0 0.0 0.0 9.5 n/a 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 40.9 n/a 123 31
    Water (g) 0.0 5.3 58.0 47.5 0.3 29.8 1.0 0.1 n/a 0.9 76.2 59.2 901.8 n/a 1,180 295
    Zinc (mg) 0.0 0.1 0.7 0.3 0.0 1.8 0.4 0.0 n/a 0.1 1.3 0.0 18.1 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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