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Nutritional Facts: Crispy Honey Garlic Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 cup (339g)
honey
1/4 cup (72g)
soya sauce
1 teaspoon (2g)
fresh ground black pepper
2 cups (250g)
flour
2 tablespoons (10g)
powdered ginger
1 teaspoon (2g)
cayenne pepper
1 to taste (0g)
salt
1 tablespoon (7g)
fresh ground black pepper
2 (100g)
eggs
4 tablespoons (59g)
cold water
3 lbs (1,362g)
chicken wings
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.7 n/a 15.5 n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 1.0 0.1 n/a n/a 0.0 0.8 n/a 16.2 n/a 19 5
Ash (g) 0.0 0.1 0.7 12.8 0.1 1.2 0.5 0.1 n/a 0.3 1.1 0.1 9.4 n/a 26 7
Aspartic acid (g) 0.0 0.0 0.1 0.6 0.0 1.1 0.1 n/a n/a 0.1 1.3 n/a 22.3 n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 16.3 20.3 14.4 10.2 37.5 11.9 2.7 n/a 30.6 56.0 1.8 163.4 n/a 365 91
Calories 238.7 13.4 1,030.6 43.2 5.8 910.0 34.8 5.7 n/a 17.3 143.0 0.0 3,023.6 n/a 5,466 1,367
Calories (kj) 998.7 56.1 4,312.1 180.7 24.2 3,807.5 146.0 24.0 n/a 72.5 599.0 0.0 12,653.0 n/a 22,874 5,718
Carbohydrates (g) 0.0 3.0 279.3 4.0 1.5 190.8 7.4 1.0 n/a 4.4 0.7 0.0 0.0 n/a 492 123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 1,048.7 n/a 1,421 355
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.6 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.3 n/a 3.5 n/a 4 1
Dietary Fiber (g) 0.0 0.2 0.7 0.6 0.6 6.8 1.5 0.5 n/a 1.7 0.0 0.0 0.0 n/a 12 3
Folate (mcg) 0.0 0.3 6.8 13.0 0.4 457.5 1.4 1.9 n/a 1.2 47.0 0.0 54.5 n/a 584 146
Folate, DFE (mcg) 0.0 0.3 6.8 13.0 0.4 727.5 1.4 1.9 n/a 1.2 47.0 0.0 54.5 n/a 854 213
Folate, food (mcg) 0.0 0.3 6.8 13.0 0.4 72.5 1.4 1.9 n/a 1.2 47.0 0.0 54.5 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 385 96
Fructose n/a n/a 138.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 139 35
Galactose n/a n/a 10.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 3
Glucose (dextrose) n/a n/a 121.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 122 30
Glutamic acid (g) 0.0 0.1 0.1 1.7 0.0 8.7 0.1 n/a n/a 0.1 1.7 n/a 35.6 n/a 48 12
Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.9 0.1 n/a n/a 0.0 0.4 n/a 20.1 n/a 22 5
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.3 n/a 6.9 n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.4 1.7 0.2 11.6 2.1 0.1 n/a 0.7 1.8 0.0 12.9 n/a 33 8
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.9 0.0 n/a n/a 0.0 0.7 n/a 11.7 n/a 14 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 1.8 0.1 n/a n/a 0.1 1.1 n/a 17.6 n/a 21 5
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.6 0.0 n/a n/a 0.0 0.9 n/a 19.4 n/a 22 5
Magnesium (mg) 0.0 2.3 6.8 28.8 3.9 55.0 22.3 2.7 n/a 11.8 12.0 0.6 245.2 n/a 391 98
Maltose n/a n/a 4.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Manganese (mg) 0.0 0.2 0.3 0.4 0.3 1.7 3.5 0.0 n/a 0.9 0.0 0.0 0.2 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.4 n/a 6.4 n/a 7 2
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 3.7 0.0 86.5 n/a 110 28
Niacin (mg) 0.0 0.1 0.4 2.8 0.0 14.8 1.0 0.2 n/a 0.1 0.1 0.0 80.7 n/a 100 25
Pantothenic acid (mg) 0.0 0.1 0.2 0.3 0.0 1.1 0.0 n/a n/a 0.1 1.5 0.0 10.4 n/a 14 3
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.0 1.3 0.0 n/a n/a 0.0 0.7 n/a 9.5 n/a 12 3
Phosphorus (mg) 0.0 13.8 13.6 93.6 3.6 270.0 17.5 5.3 n/a 10.9 198.0 0.0 1,797.8 n/a 2,424 606
Phytosterols (mg) 59.7 n/a n/a n/a 2.1 n/a 8.6 1.5 n/a 6.3 n/a n/a n/a n/a 78 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.1 1.9 0.0 46.2 n/a 52 13
Potassium (mg) 0.3 36.1 176.3 152.6 30.6 267.5 137.3 36.3 n/a 91.7 138.0 0.6 2,124.7 n/a 3,192 798
Proline (g) 0.0 0.0 0.3 0.6 0.0 3.0 0.0 n/a n/a 0.1 0.5 n/a 14.0 n/a 19 5
Protein (g) 0.0 0.6 1.0 7.6 0.2 25.8 0.9 0.2 n/a 0.7 12.6 0.0 249.7 n/a 299 75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 599.3 n/a 759 190
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.5 0.0 1.2 n/a 3 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.1 3.1 0.0 61.0 n/a 69 17
Selenium (mcg) 0.0 1.3 2.7 0.6 0.1 84.8 5.8 0.2 n/a 0.3 30.7 0.0 211.1 n/a 338 84
Serine (g) 0.0 0.0 0.0 0.3 0.0 1.3 0.0 n/a n/a 0.0 1.0 n/a 9.0 n/a 12 3
Sodium (mg) 0.5 1.5 13.6 4,021.9 0.5 5.0 2.8 0.5 n/a 1.4 142.0 1.8 994.3 n/a 5,186 1,296
Sucrose n/a n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.1 278.4 1.2 0.0 0.7 0.4 0.2 n/a 0.0 0.4 0.0 0.0 n/a 281 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 0.6 n/a 10.1 n/a 12 3
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.1 1.1 0.0 4.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 1.0 0.3 n/a n/a 0.5 0.5 n/a n/a n/a 3 1
Total Fat (g) 27.0 0.0 0.0 0.1 0.1 2.5 0.4 0.3 n/a 0.2 9.5 0.0 217.5 n/a 258 64
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.2 n/a 2.7 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.5 n/a 7.6 n/a 9 2
Valine (g) 0.0 0.0 0.0 0.4 0.0 1.0 0.0 n/a n/a 0.0 0.9 n/a 11.8 n/a 14 4
Vitamin A, IU (IU) 0.0 0.8 0.0 0.0 12.6 0.0 3.1 749.0 n/a 37.7 540.0 0.0 2,002.1 n/a 3,345 836
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 37.5 n/a 1.9 160.0 0.0 599.3 n/a 799 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 4.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 4.8 n/a 6 1
Vitamin C (mg) 0.0 2.8 1.7 0.0 0.0 0.0 0.1 1.4 n/a 0.0 0.0 0.0 9.5 n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 40.9 n/a 123 31
Water (g) 0.0 5.3 58.0 47.5 0.3 29.8 1.0 0.1 n/a 0.9 76.2 59.2 901.8 n/a 1,180 295
Zinc (mg) 0.0 0.1 0.7 0.3 0.0 1.8 0.4 0.0 n/a 0.1 1.3 0.0 18.1 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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