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    Nutritional Facts: Simple Stove Top Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    pasta
    1/2 (55g)
    white onions
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    2 teaspoons (0g)
    stone ground dijon mustard
    1 pinch (0g)
    cayenne pepper
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (0g)
    salt
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.1 0.6 n/a n/a 1.6 n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 0.1 0.6 n/a n/a 2.1 n/a 0.0 4 2
    Ash (g) 1.6 0.2 0.6 0.1 3.5 n/a 0.0 8.9 n/a 0.3 15 8
    Aspartic acid (g) 1.2 0.1 0.0 0.1 1.2 n/a n/a 3.6 n/a 0.0 6 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 39.1 12.7 6.8 2.3 580.7 n/a 0.2 1,629.5 n/a 20.7 2,292 1,146
    Calories 690.1 22.0 203.6 56.9 312.3 n/a 0.4 910.8 n/a 5.4 2,201 1,101
    Calories (kj) 2,888.6 91.3 851.7 238.0 1,307.8 n/a 1.5 3,805.8 n/a 22.7 9,207 4,604
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 138.9 5.1 0.0 11.9 22.7 n/a 0.1 2.9 n/a 0.9 183 91
    Cholesterol (mg) 0.0 0.0 61.1 0.0 68.3 n/a 0.0 237.3 n/a 0.0 367 183
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 6.0 0.9 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.5 8 4
    Folate (mcg) 440.8 10.5 0.9 28.6 24.4 n/a 0.1 40.7 n/a 22.8 569 284
    Folate, DFE (mcg) 727.3 10.5 0.9 45.5 24.4 n/a 0.1 40.7 n/a 22.8 872 436
    Folate, food (mcg) 33.5 10.5 0.9 4.5 24.4 n/a 0.1 40.7 n/a 22.8 137 69
    Folic acid (mcg) 407.3 0.0 0.0 24.1 0.0 n/a 0.0 0.0 n/a 0.0 431 216
    Fructose (g) 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 8.5 0.1 0.1 0.5 3.4 n/a n/a 13.8 n/a 0.0 26 13
    Glycine (g) 0.8 0.0 0.0 0.1 0.3 n/a n/a 1.0 n/a 0.0 2 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.4 n/a n/a 2.0 n/a 0.0 3 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.1 0.0 0.7 0.2 n/a 0.0 1.5 n/a 0.9 10 5
    Isoleucine (g) 1.0 0.0 0.0 0.1 1.0 n/a n/a 3.5 n/a 0.0 6 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 1.8 0.0 0.0 0.1 1.6 n/a n/a 5.4 n/a 0.0 9 4
    Lysine (g) 0.6 0.0 0.0 0.0 1.3 n/a n/a 4.7 n/a 0.0 7 3
    Magnesium (mg) 98.6 5.5 0.6 3.4 63.4 n/a 0.2 63.3 n/a 7.5 242 121
    Maltose (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 2
    Manganese (mg) 1.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 1.5 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.3 0.0 6.0 0.0 5.2 n/a 0.0 21.2 n/a 0.0 33 16
    Niacin (mg) 13.3 0.1 0.0 0.9 0.4 n/a 0.0 0.2 n/a 0.2 15 8
    Pantothenic acid (mg) 0.8 0.1 0.0 0.1 1.5 n/a n/a 0.9 n/a 0.1 3 2
    Phenylalanine (g) 1.2 0.0 0.0 0.1 0.8 n/a n/a 3.0 n/a 0.0 5 3
    Phosphorus (mg) 351.5 16.0 6.8 16.9 453.8 n/a 0.3 1,157.1 n/a 8.7 2,011 1,006
    Phytosterols n/a 8.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 9 5
    Polyunsaturated Fat (g) 1.0 0.0 0.9 0.1 0.7 n/a 0.0 2.1 n/a 0.0 5 2
    Potassium (mg) 414.8 80.3 6.8 16.7 736.9 n/a 2.3 221.5 n/a 83.1 1,562 781
    Proline (g) 2.9 0.0 0.0 0.2 1.6 n/a n/a 6.3 n/a 0.0 11 6
    Protein (g) 24.3 0.6 0.2 1.6 16.0 n/a 0.0 56.3 n/a 0.4 99 50
    Retinol (mcg) 0.0 0.0 190.6 0.0 151.3 n/a 0.0 583.1 n/a 0.0 925 462
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.8 n/a 0.0 0.8 n/a 0.0 2 1
    Saturated Fat (g) 0.5 0.0 14.6 0.0 11.1 n/a 0.0 47.7 n/a 0.0 74 37
    Selenium (mcg) 117.6 0.3 0.3 5.3 9.8 n/a 0.0 31.4 n/a 0.0 165 82
    Serine (g) 1.1 0.0 0.0 0.1 0.9 n/a n/a 3.3 n/a 0.0 5 3
    Sodium (mg) 11.2 2.2 202.8 0.3 239.1 n/a 0.0 1,403.5 n/a 8.4 1,867 934
    Starch (g) 116.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 116 58
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a 2 1
    Sugar (g) 5.0 2.3 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.1 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.0 2 1
    Threonine (g) 0.9 0.0 0.0 0.0 0.7 n/a n/a 2.0 n/a 0.0 4 2
    Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.7 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 2 1
    Total Fat (g) 2.8 0.1 23.0 0.2 17.9 n/a 0.0 74.9 n/a 0.1 119 59
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.0 1 1
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.8 n/a n/a 2.7 n/a 0.0 4 2
    Valine (g) 1.1 0.0 0.0 0.1 1.1 n/a n/a 3.8 n/a 0.0 6 3
    Vitamin A, IU (IU) 0.0 1.1 709.7 0.0 673.4 n/a 46.8 2,264.5 n/a 1,263.6 4,959 2,480
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 161.0 n/a 2.3 598.9 n/a 63.2 1,020 510
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 1.9 n/a 0.0 4 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.0 1 0
    Vitamin C (mg) 0.0 4.1 0.0 0.0 7.3 n/a 0.1 0.0 n/a 20.0 31 16
    Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a n/a 0.0 54.2 n/a 0.0 71 36
    Water (g) 18.4 49.0 4.5 1.9 427.9 n/a 0.0 83.1 n/a 13.2 598 299
    Zinc (mg) 2.6 0.1 0.0 0.1 1.9 n/a 0.0 7.0 n/a 0.2 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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