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Nutritional Facts: Simple Stove Top Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
pasta
1/2 (55g)
white onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
2 teaspoons (0g)
stone ground dijon mustard
1 pinch (0g)
cayenne pepper
2 cups (226g)
sharp cheddar cheese
1 to taste (0g)
salt
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.6 n/a n/a 1.6 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.1 0.0 0.1 0.6 n/a n/a 2.1 n/a 0.0 4 2
Ash (g) 1.6 0.2 0.6 0.1 3.5 n/a 0.0 8.9 n/a 0.3 15 8
Aspartic acid (g) 1.2 0.1 0.0 0.1 1.2 n/a n/a 3.6 n/a 0.0 6 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.1 12.7 6.8 2.3 580.7 n/a 0.2 1,629.5 n/a 20.7 2,292 1,146
Calories 690.1 22.0 203.6 56.9 312.3 n/a 0.4 910.8 n/a 5.4 2,201 1,101
Calories (kj) 2,888.6 91.3 851.7 238.0 1,307.8 n/a 1.5 3,805.8 n/a 22.7 9,207 4,604
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 138.9 5.1 0.0 11.9 22.7 n/a 0.1 2.9 n/a 0.9 183 91
Cholesterol (mg) 0.0 0.0 61.1 0.0 68.3 n/a 0.0 237.3 n/a 0.0 367 183
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 6.0 0.9 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.5 8 4
Folate (mcg) 440.8 10.5 0.9 28.6 24.4 n/a 0.1 40.7 n/a 22.8 569 284
Folate, DFE (mcg) 727.3 10.5 0.9 45.5 24.4 n/a 0.1 40.7 n/a 22.8 872 436
Folate, food (mcg) 33.5 10.5 0.9 4.5 24.4 n/a 0.1 40.7 n/a 22.8 137 69
Folic acid (mcg) 407.3 0.0 0.0 24.1 0.0 n/a 0.0 0.0 n/a 0.0 431 216
Fructose (g) 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 8.5 0.1 0.1 0.5 3.4 n/a n/a 13.8 n/a 0.0 26 13
Glycine (g) 0.8 0.0 0.0 0.1 0.3 n/a n/a 1.0 n/a 0.0 2 1
Histidine (g) 0.6 0.0 0.0 0.0 0.4 n/a n/a 2.0 n/a 0.0 3 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.1 0.0 0.7 0.2 n/a 0.0 1.5 n/a 0.9 10 5
Isoleucine (g) 1.0 0.0 0.0 0.1 1.0 n/a n/a 3.5 n/a 0.0 6 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 1.8 0.0 0.0 0.1 1.6 n/a n/a 5.4 n/a 0.0 9 4
Lysine (g) 0.6 0.0 0.0 0.0 1.3 n/a n/a 4.7 n/a 0.0 7 3
Magnesium (mg) 98.6 5.5 0.6 3.4 63.4 n/a 0.2 63.3 n/a 7.5 242 121
Maltose (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 4 2
Manganese (mg) 1.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 1.5 n/a 0.0 2 1
Monounsaturated Fat (g) 0.3 0.0 6.0 0.0 5.2 n/a 0.0 21.2 n/a 0.0 33 16
Niacin (mg) 13.3 0.1 0.0 0.9 0.4 n/a 0.0 0.2 n/a 0.2 15 8
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 1.5 n/a n/a 0.9 n/a 0.1 3 2
Phenylalanine (g) 1.2 0.0 0.0 0.1 0.8 n/a n/a 3.0 n/a 0.0 5 3
Phosphorus (mg) 351.5 16.0 6.8 16.9 453.8 n/a 0.3 1,157.1 n/a 8.7 2,011 1,006
Phytosterols n/a 8.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 9 5
Polyunsaturated Fat (g) 1.0 0.0 0.9 0.1 0.7 n/a 0.0 2.1 n/a 0.0 5 2
Potassium (mg) 414.8 80.3 6.8 16.7 736.9 n/a 2.3 221.5 n/a 83.1 1,562 781
Proline (g) 2.9 0.0 0.0 0.2 1.6 n/a n/a 6.3 n/a 0.0 11 6
Protein (g) 24.3 0.6 0.2 1.6 16.0 n/a 0.0 56.3 n/a 0.4 99 50
Retinol (mcg) 0.0 0.0 190.6 0.0 151.3 n/a 0.0 583.1 n/a 0.0 925 462
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.8 n/a 0.0 0.8 n/a 0.0 2 1
Saturated Fat (g) 0.5 0.0 14.6 0.0 11.1 n/a 0.0 47.7 n/a 0.0 74 37
Selenium (mcg) 117.6 0.3 0.3 5.3 9.8 n/a 0.0 31.4 n/a 0.0 165 82
Serine (g) 1.1 0.0 0.0 0.1 0.9 n/a n/a 3.3 n/a 0.0 5 3
Sodium (mg) 11.2 2.2 202.8 0.3 239.1 n/a 0.0 1,403.5 n/a 8.4 1,867 934
Starch (g) 116.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 116 58
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 0.5 n/a n/a n/a n/a n/a 0.5 n/a n/a 2 1
Sugar (g) 5.0 2.3 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.1 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.0 2 1
Threonine (g) 0.9 0.0 0.0 0.0 0.7 n/a n/a 2.0 n/a 0.0 4 2
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 n/a n/a 0.0 0.7 n/a 0.1 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 2 1
Total Fat (g) 2.8 0.1 23.0 0.2 17.9 n/a 0.0 74.9 n/a 0.1 119 59
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.0 1 1
Tyrosine (g) 0.5 0.0 0.0 0.0 0.8 n/a n/a 2.7 n/a 0.0 4 2
Valine (g) 1.1 0.0 0.0 0.1 1.1 n/a n/a 3.8 n/a 0.0 6 3
Vitamin A, IU (IU) 0.0 1.1 709.7 0.0 673.4 n/a 46.8 2,264.5 n/a 1,263.6 4,959 2,480
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 161.0 n/a 2.3 598.9 n/a 63.2 1,020 510
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 1.9 n/a 0.0 4 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 4.1 0.0 0.0 7.3 n/a 0.1 0.0 n/a 20.0 31 16
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a n/a 0.0 54.2 n/a 0.0 71 36
Water (g) 18.4 49.0 4.5 1.9 427.9 n/a 0.0 83.1 n/a 13.2 598 299
Zinc (mg) 2.6 0.1 0.0 0.1 1.9 n/a 0.0 7.0 n/a 0.2 12 6

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