Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 (119g) green peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 1/2 tablespoons (12g) chili powder |
2 teaspoons (34g) garam masala |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground ginger |
1/2 teaspoon (3g) coarse salt |
2 teaspoons (9g) brown sugar |
14 1/2 ounces (411g) diced tomatoes |
1 cup (244g) chicken broth |
1/2 cup (73g) raisins |
1/4 cup (60g) apple cider vinegar |
14 1/2 ounces (411g) navy beans |
4 tablespoons (15g) parsley |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 6.6 | 0.5 | 0.4 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 2.1 | 2.5 | 1.3 | 0.1 | 5.3 | 0.3 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 12.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 4.3 | 0.0 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 68.3 | 11.9 | 25.3 | 10.9 | 39.6 | n/a | 0.5 | 0.3 | 0.7 | 7.6 | 41.1 | 9.8 | 36.3 | 4.2 | 283.7 | 21.0 | n/a | 561 | 94 |
| Calories | 238.7 | 812.4 | 23.8 | 44.0 | 8.9 | 33.8 | n/a | 1.4 | 0.8 | 0.0 | 35.0 | 74.0 | 39.0 | 216.8 | 12.5 | 575.5 | 5.5 | n/a | 2,122 | 354 |
| Calories (kj) | 998.7 | 3,399.6 | 100.0 | 182.6 | 37.4 | 141.5 | n/a | 6.0 | 3.2 | 0.0 | 146.3 | 304.2 | 163.5 | 907.7 | 53.8 | 2,405.0 | 23.0 | n/a | 8,872 | 1,479 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 10.3 | 2.0 | 6.0 | n/a | 0.1 | 0.2 | 0.0 | 9.0 | 16.0 | 0.9 | 57.4 | 0.6 | 107.1 | 1.0 | n/a | 216 | 36 |
| Cholesterol (mg) | 0.0 | 566.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 567 | 94 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 1.9 | 0.1 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 2.7 | 0.0 | 43.2 | 0.5 | n/a | 60 | 10 |
| Folate (mcg) | 0.0 | 68.3 | 11.9 | 20.9 | 0.2 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 61.7 | 4.9 | 3.6 | 0.0 | 575.5 | 23.1 | n/a | 774 | 129 |
| Folate, DFE (mcg) | 0.0 | 68.3 | 11.9 | 20.9 | 0.2 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 61.7 | 4.9 | 3.6 | 0.0 | 575.5 | 23.1 | n/a | 774 | 129 |
| Folate, food (mcg) | 0.0 | 68.3 | 11.9 | 20.9 | 0.2 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 61.7 | 4.9 | 3.6 | 0.0 | 575.5 | 23.1 | n/a | 774 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 5.6 | n/a | 21.5 | 0.2 | 0.0 | n/a | n/a | 31 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 5.1 | n/a | 20.1 | 0.1 | 0.0 | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.0 | 20.1 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 5.2 | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.1 | 0.4 | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 1.4 | 0.1 | 9.7 | 0.9 | n/a | 24 | 4 |
| Isoleucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 163.8 | 11.9 | 11.0 | 1.5 | 17.9 | n/a | 0.5 | 0.5 | 0.0 | 0.8 | 45.2 | 2.4 | 23.2 | 3.0 | 217.9 | 7.6 | n/a | 507 | 85 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 2.2 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 0.0 | 43.2 | 0.6 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.3 | 0.6 | 0.0 | 2.7 | 0.2 | n/a | 55 | 9 |
| Pantothenic acid (mg) | 0.0 | 8.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,146.9 | 23.8 | 31.9 | 9.2 | 36.0 | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 98.7 | 73.2 | 73.2 | 4.8 | 592.0 | 8.8 | n/a | 2,100 | 350 |
| Phytosterols (mg) | 59.7 | n/a | 10.7 | 16.5 | n/a | 10.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 28.8 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 6.6 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 0.3 | 1,576.9 | 208.3 | 160.6 | 24.1 | 234.0 | n/a | 1.0 | 3.0 | 0.2 | 12.2 | 974.2 | 209.8 | 543.0 | 43.6 | 1,599.2 | 84.2 | n/a | 5,675 | 946 |
| Proline (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 134.1 | 1.0 | 1.2 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.9 | 2.2 | 0.0 | 33.8 | 0.5 | n/a | 183 | 31 |
| Retinol (mcg) | 0.0 | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137 | 23 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 6.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 12 | 2 |
| Selenium (mcg) | 0.0 | 92.2 | 0.0 | 0.6 | 0.9 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 11.9 | 0.0 | n/a | 109 | 18 |
| Serine (g) | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 587.1 | 3.6 | 4.4 | 1.0 | 196.8 | n/a | 0.0 | 0.1 | 1,162.7 | 2.6 | 20.6 | 746.6 | 8.0 | 3.0 | 974.3 | 8.5 | n/a | 3,720 | 620 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 63.3 | n/a | n/a | 65 | 11 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.7 | 0.0 | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 4.7 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 8.9 | 10.8 | 0.7 | 42.9 | 0.2 | 1.5 | 0.1 | n/a | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | 0.4 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5.3 | 0.1 | n/a | 7 | 1 |
| Total Fat (g) | 27.0 | 26.7 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.3 | 0.0 | 2.5 | 0.1 | n/a | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 443.7 | 440.3 | 2.2 | 0.5 | 3,558.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3,424.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,280.4 | n/a | 9,150 | 1,525 |
| Vitamin A, RAE (mcg) | 0.0 | 136.5 | 21.4 | 0.0 | 0.0 | 178.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | n/a | 573 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 8.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 0.0 | 1.7 | 0.0 | n/a | 20.2 | n/a | 184 | 31 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 0.0 | 517.5 | 111.7 | 98.0 | 3.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 388.5 | 234.1 | 11.2 | 56.1 | 262.3 | 13.3 | n/a | 1,698 | 283 |
| Zinc (mg) | 0.0 | 13.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 4.2 | 0.2 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.