Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) tomato sauce |
2 teaspoons (10g) white distilled vinegar |
2 teaspoons (6g) garlic |
3 1/2 teaspoons (9g) dried ancho chile powder |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) leaf oregano |
1/2 teaspoon (2g) sugar |
2 tablespoons (27g) extra virgin olive oil |
2 lbs (908g) chicken breasts |
1 to taste (0g) pepper |
10 ounces (284g) corn tortillas |
1/4 cup (40g) white onions |
1 (67g) limes |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.8 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.7 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 9.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 9.2 | n/a | 2.6 | 0.1 | 0.2 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 16.9 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.4 | 0.6 | 10.1 | 31.2 | 19.6 | 57.5 | 0.0 | 0.3 | 99.9 | n/a | 230.0 | 9.2 | 22.1 | 1.3 | n/a | 541 | 135 |
| Calories | 109.7 | 1.8 | 8.3 | 26.6 | 7.9 | 9.5 | 8.1 | 238.7 | 1,561.8 | n/a | 619.1 | 16.0 | 20.1 | 0.5 | n/a | 2,628 | 657 |
| Calories (kj) | 457.1 | 7.6 | 34.9 | 111.4 | 32.9 | 39.9 | 34.0 | 998.7 | 6,537.6 | n/a | 2,590.1 | 66.4 | 84.4 | 1.9 | n/a | 10,997 | 2,749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 24.6 | 0.0 | 1.9 | 4.7 | 0.9 | 2.5 | 2.1 | 0.0 | 0.0 | n/a | 126.8 | 3.7 | 7.1 | 0.1 | n/a | 174 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.1 | 3.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 0.7 | 1.9 | 0.1 | n/a | 33 | 8 |
| Folate (mcg) | 50.3 | 0.0 | 0.2 | 2.6 | 0.2 | 8.5 | 0.0 | 0.0 | 36.3 | n/a | 14.2 | 7.6 | 5.4 | 1.2 | n/a | 127 | 32 |
| Folate, DFE (mcg) | 50.3 | 0.0 | 0.2 | 2.6 | 0.2 | 8.5 | 0.0 | 0.0 | 36.3 | n/a | 14.2 | 7.6 | 5.4 | 1.2 | n/a | 127 | 32 |
| Folate, food (mcg) | 50.3 | 0.0 | 0.2 | 2.6 | 0.2 | 8.5 | 0.0 | 0.0 | 36.3 | n/a | 14.2 | 7.6 | 5.4 | 1.2 | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 27.9 | n/a | 3.1 | 0.1 | n/a | n/a | n/a | 34 | 9 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 11.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.1 | 1.6 | 1.4 | 1.3 | 0.0 | 0.2 | 6.7 | n/a | 3.5 | 0.1 | 0.4 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13.9 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 73.1 | 0.1 | 1.4 | 14.1 | 7.7 | 9.7 | 0.0 | 0.0 | 227.0 | n/a | 204.5 | 4.0 | 4.0 | 0.5 | n/a | 546 | 137 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 19.7 | 34.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Niacin (mg) | 4.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 90.0 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 100 | 25 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 118.9 | 0.4 | 8.6 | 28.4 | 10.5 | 5.3 | 0.0 | 0.0 | 1,579.9 | n/a | 891.8 | 11.6 | 12.1 | 1.0 | n/a | 2,668 | 667 |
| Phytosterols | n/a | n/a | n/a | 7.8 | 1.4 | 7.3 | n/a | 59.7 | n/a | n/a | n/a | 6.0 | n/a | 0.1 | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2.8 | 17.8 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 1,513.1 | 0.2 | 22.5 | 184.3 | 37.5 | 45.4 | 0.0 | 0.3 | 1,997.6 | n/a | 528.2 | 58.4 | 68.3 | 10.4 | n/a | 4,466 | 1,117 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8.7 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 6.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 189.3 | n/a | 16.2 | 0.4 | 0.5 | 0.0 | n/a | 215 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 54 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 24.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Selenium (mcg) | 0.9 | 0.1 | 0.8 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 150.7 | n/a | 17.3 | 0.2 | 0.3 | 0.0 | n/a | 173 | 43 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 2,395.4 | 0.2 | 1.0 | 155.0 | 3.5 | 0.9 | 0.0 | 0.5 | 572.0 | n/a | 127.8 | 1.6 | 1.3 | 0.9 | n/a | 3,260 | 815 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 19.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 2.5 | 1.7 | 1.1 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.9 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.0 | 3.6 | 0.1 | 0.7 | 0.0 | 3.9 | 2.5 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 27.0 | 84.0 | n/a | 8.1 | 0.0 | 0.1 | 0.0 | n/a | 122 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.3 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 1,979.4 | 0.0 | 0.5 | 2,801.9 | 26.7 | 61.2 | 0.0 | 0.0 | 753.6 | n/a | 5.7 | 0.8 | 33.5 | 135.0 | n/a | 5,798 | 1,450 |
| Vitamin A, RAE (mcg) | 100.6 | 0.0 | 0.0 | 140.1 | 1.3 | 3.1 | 0.0 | 0.0 | 217.9 | n/a | 0.0 | 0.0 | 1.3 | 6.7 | n/a | 471 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 32.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 19.5 | 0.5 | n/a | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 36 |
| Water (g) | 416.5 | 9.5 | 3.3 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 630.7 | n/a | 130.3 | 35.6 | 59.1 | 1.8 | n/a | 1,288 | 322 |
| Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.