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Nutritional Facts: Shredded Chicken Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
tomato sauce
2 teaspoons (10g)
white distilled vinegar
2 teaspoons (6g)
garlic
3 1/2 teaspoons (9g)
dried ancho chile powder
1 teaspoon (2g)
ground cumin
2 teaspoons (4g)
leaf oregano
1/2 teaspoon (2g)
sugar
2 tablespoons (27g)
extra virgin olive oil
2 lbs (908g)
chicken breasts
1 to taste (0g)
pepper
10 ounces (284g)
corn tortillas
1/4 cup (40g)
white onions
1 (67g)
limes
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10.8 n/a 1.2 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11.7 n/a 0.8 0.0 n/a n/a n/a 13 3
Ash (g) 9.1 0.0 0.1 1.1 0.2 0.3 0.0 0.0 9.2 n/a 2.6 0.1 0.2 0.0 n/a 23 6
Aspartic acid (g) 0.9 n/a 0.0 0.2 n/a 0.0 n/a 0.0 16.9 n/a 1.1 0.0 n/a n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 0.6 10.1 31.2 19.6 57.5 0.0 0.3 99.9 n/a 230.0 9.2 22.1 1.3 n/a 541 135
Calories 109.7 1.8 8.3 26.6 7.9 9.5 8.1 238.7 1,561.8 n/a 619.1 16.0 20.1 0.5 n/a 2,628 657
Calories (kj) 457.1 7.6 34.9 111.4 32.9 39.9 34.0 998.7 6,537.6 n/a 2,590.1 66.4 84.4 1.9 n/a 10,997 2,749
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 24.6 0.0 1.9 4.7 0.9 2.5 2.1 0.0 0.0 n/a 126.8 3.7 7.1 0.1 n/a 174 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 n/a 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.5 n/a 0.3 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 6.9 0.0 0.1 3.3 0.2 1.5 0.0 0.0 0.0 n/a 17.9 0.7 1.9 0.1 n/a 33 8
Folate (mcg) 50.3 0.0 0.2 2.6 0.2 8.5 0.0 0.0 36.3 n/a 14.2 7.6 5.4 1.2 n/a 127 32
Folate, DFE (mcg) 50.3 0.0 0.2 2.6 0.2 8.5 0.0 0.0 36.3 n/a 14.2 7.6 5.4 1.2 n/a 127 32
Folate, food (mcg) 50.3 0.0 0.2 2.6 0.2 8.5 0.0 0.0 36.3 n/a 14.2 7.6 5.4 1.2 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.6 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.7 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 12 3
Glutamic acid (g) 2.9 n/a 0.0 0.2 n/a 0.0 n/a 0.0 27.9 n/a 3.1 0.1 n/a n/a n/a 34 9
Glycine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 11.2 n/a 0.7 0.0 n/a n/a n/a 12 3
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.7 n/a 0.5 0.0 n/a n/a n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.1 1.6 1.4 1.3 0.0 0.2 6.7 n/a 3.5 0.1 0.4 0.0 n/a 20 5
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9.7 n/a 0.6 0.0 n/a n/a n/a 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 13.9 n/a 2.0 0.0 n/a n/a n/a 16 4
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 15.7 n/a 0.5 0.0 0.0 n/a n/a 16 4
Magnesium (mg) 73.1 0.1 1.4 14.1 7.7 9.7 0.0 0.0 227.0 n/a 204.5 4.0 4.0 0.5 n/a 546 137
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.2 n/a 0.9 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.1 n/a 0.3 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.3 0.0 0.0 19.7 34.7 n/a 2.0 0.0 0.0 0.0 n/a 57 14
Niacin (mg) 4.5 0.0 0.0 1.1 0.1 0.2 0.0 0.0 90.0 n/a 4.3 0.0 0.1 0.0 n/a 100 25
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7.3 n/a 0.3 0.0 0.1 0.0 n/a 9 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.4 n/a 0.8 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 118.9 0.4 8.6 28.4 10.5 5.3 0.0 0.0 1,579.9 n/a 891.8 11.6 12.1 1.0 n/a 2,668 667
Phytosterols n/a n/a n/a 7.8 1.4 7.3 n/a 59.7 n/a n/a n/a 6.0 n/a 0.1 n/a 82 21
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.8 0.1 0.0 0.0 2.8 17.8 n/a 4.0 0.0 0.0 0.0 n/a 26 6
Potassium (mg) 1,513.1 0.2 22.5 184.3 37.5 45.4 0.0 0.3 1,997.6 n/a 528.2 58.4 68.3 10.4 n/a 4,466 1,117
Proline (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.0 8.7 n/a 1.4 0.0 n/a n/a n/a 10 3
Protein (g) 6.0 0.0 0.4 1.3 0.4 0.3 0.0 0.0 189.3 n/a 16.2 0.4 0.5 0.0 n/a 215 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 n/a 0.0 0.0 0.0 0.0 n/a 218 54
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 3.7 24.2 n/a 1.3 0.0 0.0 0.0 n/a 30 7
Selenium (mcg) 0.9 0.1 0.8 1.9 0.1 0.2 0.0 0.0 150.7 n/a 17.3 0.2 0.3 0.0 n/a 173 43
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.6 n/a 0.8 0.0 n/a n/a n/a 8 2
Sodium (mg) 2,395.4 0.2 1.0 155.0 3.5 0.9 0.0 0.5 572.0 n/a 127.8 1.6 1.3 0.9 n/a 3,260 815
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.1 n/a 0.0 2.1 n/a n/a n/a n/a 0.4 n/a n/a n/a 4 1
Sugar (g) 19.4 0.0 0.1 0.7 0.0 0.1 2.1 0.0 0.0 n/a 2.5 1.7 1.1 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.9 n/a 0.6 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 6.5 0.0 0.0 3.6 0.1 0.7 0.0 3.9 2.5 n/a 0.8 0.0 0.1 0.1 n/a 18 5
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a 0.9 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.8 0.0 0.0 1.3 0.5 0.2 0.0 27.0 84.0 n/a 8.1 0.0 0.1 0.0 n/a 122 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.2 n/a 0.7 0.0 n/a n/a n/a 7 2
Valine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 9.3 n/a 0.8 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 1,979.4 0.0 0.5 2,801.9 26.7 61.2 0.0 0.0 753.6 n/a 5.7 0.8 33.5 135.0 n/a 5,798 1,450
Vitamin A, RAE (mcg) 100.6 0.0 0.0 140.1 1.3 3.1 0.0 0.0 217.9 n/a 0.0 0.0 1.3 6.7 n/a 471 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4.8 n/a 0.6 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 32.0 0.0 1.7 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 3.0 19.5 0.5 n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 n/a 0.0 0.0 0.0 0.0 n/a 145 36
Water (g) 416.5 9.5 3.3 1.0 0.2 0.4 0.0 0.0 630.7 n/a 130.3 35.6 59.1 1.8 n/a 1,288 322
Zinc (mg) 0.9 0.0 0.1 0.4 0.1 0.1 0.0 0.0 7.3 n/a 3.7 0.1 0.1 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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