Nutritional Facts: Spiced Sardines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (96g)
sardines
1 teaspoon (6g)
salt
3 cloves (9g)
garlic
1/2 (24g)
lemons, juice of
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
red chili powder
6 tablespoons (45g)
all-purpose flour
4 tablespoons (54g)
vegetable oil
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 n/a n/a 0.0 0.2 0.0 2 0
Ash (g) 3.2 6.0 0.1 0.1 0.1 0.2 0.2 0.0 10 2
Aspartic acid (g) 2.4 0.0 0.0 n/a n/a 0.0 0.2 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.7 1.4 16.3 1.4 2.0 4.5 6.7 0.0 399 100
Calories 199.7 0.0 13.4 5.3 3.9 3.8 163.8 480.9 871 218
Calories (kj) 835.2 0.0 56.1 21.8 16.3 15.9 685.3 2,012.3 3,643 911
Carbohydrates (g) 0.0 0.0 3.0 1.7 0.7 0.7 34.3 0.0 40 10
Cholesterol (mg) 136.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.5 1.2 0.0 2 1
Folate (mcg) 9.6 0.0 0.3 4.8 0.4 0.4 11.7 0.0 27 7
Folate, DFE (mcg) 9.6 0.0 0.3 4.8 0.4 0.4 11.7 0.0 27 7
Folate, food (mcg) 9.6 0.0 0.3 4.8 0.4 0.4 11.7 0.0 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.5 0.0 0.1 n/a n/a 0.0 1.6 0.0 5 1
Glycine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.0 0.2 0.0 0.5 0.2 0.5 0.0 4 1
Isoleucine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.3 0.0 2 1
Lysine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 1
Magnesium (mg) 37.4 0.1 2.3 1.4 2.1 2.0 9.9 0.0 55 14
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 15.0 19 5
Niacin (mg) 5.0 0.0 0.1 0.0 0.1 0.2 0.6 0.0 6 1
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Phenylalanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 470.4 0.0 13.8 1.9 2.9 4.1 48.6 0.0 542 135
Phytosterols n/a 0.0 n/a n/a 0.9 1.1 n/a 526.6 529 132
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.2 29.7 35 9
Potassium (mg) 381.1 0.5 36.1 24.7 27.8 26.3 48.1 0.0 545 136
Proline (g) 0.8 0.0 0.0 n/a n/a 0.0 0.5 0.0 1 0
Protein (g) 23.6 0.0 0.6 0.1 0.1 0.2 4.6 0.0 29 7
Retinol (mcg) 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 7.0 9 2
Selenium (mcg) 50.6 0.0 1.3 0.0 0.0 0.3 15.3 0.0 67 17
Serine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Sodium (mg) 484.8 2,325.5 1.5 0.2 0.4 22.1 0.9 0.0 2,836 709
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.6 0.0 0.1 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.5 0.0 7.8 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 11.0 0.0 0.0 0.1 0.1 0.2 0.4 54.4 66 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 103.7 0.0 0.8 1.4 0.0 400.3 0.0 0.0 506 127
Vitamin A, RAE (mcg) 30.7 0.0 0.0 0.0 0.0 20.0 0.0 0.0 51 13
Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.8 9.3 0.3 0.0 0.0 0.0 12 3
Vitamin D (IU) 185.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185 46
Water (g) 57.2 0.0 5.3 22.2 0.1 0.1 5.4 0.0 90 23
Zinc (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.3 0.0 2 0

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