Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
1 tablespoon (14g) vegetable oil |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) ground coriander |
1 1/2 teaspoons (3g) ground turmeric |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) mustard powder |
2 teaspoons (4g) cumin seeds |
1 cup (164g) whole kernel corn |
1 small (91g) tomatoes |
1 cup (245g) low-fat plain yogurt |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) ground coriander |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 7.2 | 0.0 | 3.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.5 | 2.7 | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 15.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.0 | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 0.0 | 0.7 | 19.1 | 6.0 | 0.3 | 0.7 | 39.1 | 8.2 | 9.1 | 448.4 | 10.2 | 6.4 | 2.0 | 602 | 151 |
| Calories | 1,147.0 | 120.2 | 0.0 | 8.0 | 11.7 | 0.7 | 1.3 | 15.8 | 132.8 | 16.4 | 154.4 | 5.8 | 2.7 | 0.7 | 1,617 | 404 |
| Calories (kj) | 4,787.8 | 503.1 | 0.0 | 33.6 | 48.9 | 3.0 | 5.3 | 65.8 | 556.0 | 67.3 | 649.3 | 24.2 | 11.2 | 2.9 | 6,758 | 1,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.1 | 0.1 | 1.9 | 30.5 | 3.5 | 17.2 | 1.5 | 0.5 | 0.1 | 59 | 15 |
| Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 511 | 128 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.4 | 3.3 | 1.1 | 0.0 | 0.6 | 0.4 | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.4 | 80.4 | 13.7 | 27.0 | 0.4 | 0.0 | 1.9 | 126 | 31 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.4 | 80.4 | 13.7 | 27.0 | 0.4 | 0.0 | 1.9 | 126 | 31 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.4 | 80.4 | 13.7 | 27.0 | 0.4 | 0.0 | 1.9 | 126 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 25.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 2.5 | 0.0 | n/a | n/a | 29 | 7 |
| Glycine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 2.8 | 1.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 11 | 3 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.3 | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 14.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 192.4 | 0.0 | 0.0 | 8.9 | 6.4 | 0.3 | 0.9 | 15.4 | 32.8 | 10.0 | 41.7 | 3.9 | 3.0 | 0.8 | 316 | 79 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.1 | 3.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Niacin (mg) | 59.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,672.4 | 0.0 | 0.0 | 11.0 | 8.8 | 0.7 | 2.1 | 21.0 | 106.6 | 21.8 | 352.8 | 3.6 | 3.7 | 1.4 | 2,206 | 551 |
| Phytosterols | n/a | 131.6 | 0.0 | 1.2 | 2.7 | 0.2 | 0.3 | 2.9 | n/a | 6.4 | n/a | 2.1 | 0.4 | 0.2 | 148 | 37 |
| Polyunsaturated Fat (g) | 6.5 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 2,760.2 | 0.0 | 0.2 | 34.2 | 83.3 | 4.5 | 1.8 | 75.1 | 319.8 | 215.7 | 573.3 | 30.6 | 11.4 | 15.6 | 4,126 | 1,031 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 159.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.7 | 4.3 | 0.8 | 12.9 | 0.2 | 0.1 | 0.1 | 179 | 45 |
| Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 18.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 244.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | 8.1 | 0.1 | 0.2 | 0.0 | 256 | 64 |
| Serine (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 355.2 | 0.0 | 1,162.7 | 0.9 | 1.3 | 0.1 | 0.0 | 7.1 | 529.7 | 4.6 | 171.5 | 0.5 | 0.3 | 1.4 | 2,235 | 559 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | 2.4 | 17.2 | 0.0 | n/a | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.4 | 13.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.9 | 1.6 | 0.2 | 3.8 | 0.1 | 0.2 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 93.6 | 0.1 | 53.3 | 1.6 | 758.0 | 125.0 | 12.6 | 0.0 | 202.4 | 1,276 | 319 |
| Vitamin A, RAE (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.7 | 0.0 | 38.2 | 34.3 | 0.6 | 0.0 | 10.1 | 98 | 25 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.3 | 13.9 | 12.5 | 2.0 | 0.0 | 0.2 | 0.8 | 31 | 8 |
| Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Water (g) | 520.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 126.1 | 86.0 | 208.4 | 0.3 | 0.1 | 2.8 | 946 | 236 |
| Zinc (mg) | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 15 | 4 |
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