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Nutritional Facts: Sephardic Chickpea and Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chickpeas
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
3 (9g)
garlic cloves
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
cumin powder
1/2 cup (67g)
kalamata olives
2 medium (246g)
tomatoes
6 (90g)
green onions
1/4 cup (15g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Ash (g) 7.3 0.0 0.1 0.1 0.0 0.2 1.5 1.2 0.7 0.3 n/a 11 2
Aspartic acid (g) 2.6 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.2 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 0.4 1.8 16.3 0.7 19.6 59.1 24.6 64.8 20.7 n/a 353 59
Calories 539.7 358.0 6.7 13.4 1.4 7.9 77.3 44.3 28.8 5.4 n/a 1,083 180
Calories (kj) 2,253.9 1,498.1 27.8 56.1 6.0 32.9 323.2 182.0 121.5 22.7 n/a 4,524 754
Carbohydrates (g) 102.5 0.0 2.1 3.0 0.3 0.9 4.2 9.6 6.6 0.9 n/a 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.1 0.2 0.1 0.2 2.2 3.0 2.3 0.5 n/a 29 5
Folate (mcg) 303.8 0.0 6.1 0.3 0.5 0.2 0.0 36.9 57.6 22.8 n/a 428 71
Folate, DFE (mcg) 303.8 0.0 6.1 0.3 0.5 0.2 0.0 36.9 57.6 22.8 n/a 428 71
Folate, food (mcg) 303.8 0.0 6.1 0.3 0.5 0.2 0.0 36.9 57.6 22.8 n/a 428 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 3.4 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 3.1 n/a n/a n/a 3 1
Glutamic acid (g) 3.9 0.0 n/a 0.1 n/a n/a 0.1 1.1 0.3 0.0 n/a 6 1
Glycine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 6.1 0.2 0.0 0.2 0.0 1.4 2.2 0.7 1.3 0.9 n/a 13 2
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Lysine (g) 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 2 0
Magnesium (mg) 131.5 0.0 1.8 2.3 0.7 7.7 2.7 27.1 18.0 7.5 n/a 199 33
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.0 n/a 3 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 29.5 0.0 0.0 0.0 0.3 5.3 0.1 0.0 0.0 n/a 36 6
Niacin (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 1.5 0.5 0.2 n/a 3 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.1 n/a 2 0
Phenylalanine (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 408.2 0.0 2.4 13.8 1.3 10.5 2.0 59.0 33.3 8.7 n/a 539 90
Phytosterols n/a 89.5 n/a n/a 0.4 1.4 n/a 17.2 n/a 0.8 n/a 109 18
Polyunsaturated Fat (g) 2.3 4.3 0.0 0.0 0.0 0.1 0.6 0.2 0.1 0.0 n/a 8 1
Potassium (mg) 780.0 0.4 31.4 36.1 9.1 37.5 5.4 583.0 248.4 83.1 n/a 1,814 302
Proline (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Protein (g) 22.4 0.0 0.1 0.6 0.1 0.4 0.6 2.2 1.6 0.4 n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.5 5.6 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 7 1
Selenium (mcg) 12.7 0.0 0.0 1.3 0.0 0.1 0.6 0.0 0.5 0.0 n/a 15 3
Serine (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 1,356.0 0.8 0.3 1.5 0.1 3.5 493.9 12.3 14.4 8.4 n/a 1,891 315
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.8 0.1 0.0 0.0 0.0 6.5 2.1 0.1 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 5.8 0.0 0.0 0.1 0.1 1.1 1.3 0.5 0.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 0.3 n/a 0.1 n/a 1 0
Total Fat (g) 5.2 40.5 0.1 0.0 0.1 0.5 7.2 0.5 0.2 0.1 n/a 54 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 95.2 0.0 1.8 0.8 187.2 26.7 270.8 2,049.2 897.3 1,263.6 n/a 4,793 799
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 9.4 1.3 13.4 103.3 45.0 63.2 n/a 240 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 3 0
Vitamin C (mg) 17.2 0.0 11.8 2.8 0.3 0.2 0.6 33.7 16.9 20.0 n/a 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 316.0 0.0 28.2 5.3 0.0 0.2 53.8 232.5 80.8 13.2 n/a 730 122
Zinc (mg) 4.8 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.4 0.2 n/a 6 1

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