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Nutritional Facts: Prosciutto and Goat Cheese Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 slices (0g)
ciabatta
6 ounces (0g)
prosciutto
8 ounces (227g)
goat cheese
4 ounces (114g)
provolone cheese
1/4 cup (25g)
green onions
6 tablespoons (16g)
fresh basil
5 large (250g)
eggs
2 cups (488g)
whole milk
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
pepper
3 tablespoons (43g)
butter
3 ounces (0g)
prosciutto
Total 1 serving
Alanine n/a n/a 0.8 0.8 0.0 0.0 1.8 0.5 0.0 n/a 0.0 n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 1.5 1.2 0.0 0.0 2.1 0.4 0.0 n/a 0.0 n/a 5 1
Ash n/a n/a 6.7 5.4 0.2 0.2 2.7 3.3 0.5 n/a 0.9 n/a 20 3
Aspartic acid n/a n/a 2.4 2.0 0.0 0.0 3.3 1.1 0.1 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 677.1 858.8 18.0 28.1 140.0 551.4 8.7 n/a 10.2 n/a 2,292 382
Calories n/a n/a 827.0 398.7 8.0 3.7 357.5 297.7 10.1 n/a 305.4 n/a 2,208 368
Calories (kj) n/a n/a 3,462.5 1,671.1 33.8 14.9 1,497.5 1,244.4 41.7 n/a 1,277.6 n/a 9,243 1,541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 5.8 2.4 1.8 0.4 1.8 23.4 0.8 n/a 0.0 n/a 37 6
Cholesterol n/a n/a 179.5 78.4 0.0 0.0 930.0 48.8 0.0 n/a 91.6 n/a 1,328 221
Copper n/a n/a 1.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 n/a 2 0
Cystine n/a n/a 0.2 0.1 n/a 0.0 0.7 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Folate n/a n/a 4.5 11.4 16.0 10.8 117.5 24.4 1.1 n/a 1.3 n/a 187 31
Folate, DFE n/a n/a 4.5 11.4 16.0 10.8 117.5 24.4 1.1 n/a 1.3 n/a 187 31
Folate, food n/a n/a 4.5 11.4 16.0 10.8 117.5 24.4 1.1 n/a 1.3 n/a 187 31
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid n/a n/a 9.1 7.1 0.1 0.0 4.2 3.1 0.1 n/a 0.1 n/a 24 4
Glycine n/a n/a 0.6 0.5 0.0 0.0 1.1 0.4 0.0 n/a 0.0 n/a 3 0
Histidine n/a n/a 1.3 1.3 0.0 0.0 0.8 0.4 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 3.7 0.6 0.4 0.5 4.4 0.1 0.2 n/a 0.0 n/a 10 2
Isoleucine n/a n/a 2.0 1.2 0.0 0.0 1.7 0.8 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 24.6 0.0 n/a n/a n/a 25 4
Leucine n/a n/a 4.2 2.6 0.0 0.0 2.7 1.3 0.0 n/a 0.0 n/a 11 2
Lysine n/a n/a 3.5 3.0 0.0 0.0 2.3 0.7 0.0 n/a 0.0 n/a 10 2
Magnesium n/a n/a 65.9 31.8 5.0 10.2 30.0 48.8 7.4 n/a 0.9 n/a 200 33
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Methionine n/a n/a 1.3 0.8 0.0 0.0 1.0 0.4 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat n/a n/a 15.5 8.4 0.0 0.0 9.1 4.0 0.4 n/a 9.0 n/a 46 8
Niacin n/a n/a 2.6 0.2 0.1 0.1 0.2 0.4 0.1 n/a 0.0 n/a 4 1
Pantothenic acid n/a n/a 0.4 0.5 0.0 0.0 3.8 1.8 0.0 n/a 0.0 n/a 7 1
Phenylalanine n/a n/a 2.0 1.5 0.0 0.0 1.7 0.7 0.0 n/a 0.0 n/a 6 1
Phosphorus n/a n/a 852.0 563.5 9.3 8.9 495.0 409.9 15.9 n/a 10.2 n/a 2,365 394
Polyunsaturated Fat n/a n/a 1.6 0.9 0.0 0.1 4.8 1.0 0.1 n/a 1.3 n/a 10 2
Potassium n/a n/a 359.0 156.8 69.0 46.9 345.0 644.2 20.7 n/a 10.2 n/a 1,652 275
Proline n/a n/a 5.9 3.1 0.0 0.0 1.3 1.6 0.1 n/a 0.0 n/a 12 2
Protein n/a n/a 49.0 29.1 0.5 0.5 31.4 15.4 0.7 n/a 0.4 n/a 127 21
Retinol n/a n/a 911.1 261.3 0.0 0.0 400.0 219.6 0.0 n/a 285.8 n/a 2,078 346
Riboflavin n/a n/a 1.5 0.4 0.0 0.0 1.1 0.8 0.0 n/a 0.0 n/a 4 1
Saturated Fat n/a n/a 46.9 19.4 0.0 0.0 7.8 9.1 0.0 n/a 21.9 n/a 105 18
Selenium n/a n/a 8.6 16.5 0.2 0.0 76.8 18.1 4.9 n/a 0.4 n/a 125 21
Serine n/a n/a 1.9 1.7 0.0 0.0 2.4 0.5 0.0 n/a 0.0 n/a 7 1
Sodium n/a n/a 1,170.1 995.1 4.0 0.6 355.0 209.8 170.3 n/a 304.2 n/a 3,209 535
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 5.8 0.6 0.6 0.0 0.9 24.6 0.1 n/a 0.0 n/a 33 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 1 0
Threonine n/a n/a 1.8 1.1 0.0 0.0 1.4 0.7 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha n/a n/a 0.6 0.3 0.1 0.1 2.6 0.3 0.1 n/a 1.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.3 0.0 0.3 n/a 0.0 n/a 2 0
Total Fat n/a n/a 67.8 30.2 0.0 0.1 23.8 15.9 0.6 n/a 34.6 n/a 173 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.4 n/a 1 0
Tryptophan n/a n/a 0.5 0.4 0.0 0.0 0.4 0.4 0.0 n/a 0.0 n/a 2 0
Tyrosine n/a n/a 1.9 1.7 0.0 0.0 1.2 0.7 0.0 n/a 0.0 n/a 6 1
Valine n/a n/a 3.4 1.9 0.0 0.0 2.1 0.9 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU n/a n/a 3,326.2 999.7 249.3 838.7 1,350.0 790.6 10.7 n/a 1,064.6 n/a 8,630 1,438
Vitamin A, RAE n/a n/a 924.7 268.1 12.5 42.0 400.0 224.5 0.6 n/a 291.4 n/a 2,164 361
Vitamin B-12 n/a n/a 0.5 1.7 0.0 0.0 2.2 2.2 0.0 n/a 0.1 n/a 7 1
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin C n/a n/a 0.0 0.0 4.7 2.9 0.0 0.0 0.2 n/a 0.0 n/a 8 1
Vitamin D n/a n/a 50.0 22.7 0.0 0.0 205.0 248.9 0.0 n/a 25.6 n/a 552 92
Water n/a n/a 103.4 46.5 22.5 14.6 190.4 430.1 12.4 n/a 6.8 n/a 827 138
Zinc n/a n/a 1.5 3.7 0.1 0.1 3.2 1.8 0.1 n/a 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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