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    Nutritional Facts: Nothing Fancy Egg and Bacon Muffin Sandwhich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3 slices (24g)
    bacon
    1/4 cup (19g)
    shredded cheddar cheese
    1 (57g)
    English muffins
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.2 0.2 1 1
    Ash (g) 0.5 0.6 0.7 1.0 3 3
    Aspartic acid (g) 0.7 0.3 0.3 0.3 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 1.4 136.1 92.9 258 258
    Calories 71.5 109.9 76.1 129.4 387 387
    Calories (kj) 299.5 460.3 317.8 542.1 1,620 1,620
    Carbohydrates (g) 0.4 0.2 0.2 25.2 26 26
    Cholesterol (mg) 186.0 16.3 19.8 0.0 222 222
    Copper (mg) 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.0 2 2
    Folate (mcg) 23.5 0.5 3.4 53.6 81 81
    Folate, DFE (mcg) 23.5 0.5 3.4 75.2 103 103
    Folate, food (mcg) 23.5 0.5 3.4 22.8 50 50
    Folic acid (mcg) 0.0 0.0 0.0 31.4 31 31
    Fructose (g) 0.0 n/a n/a 0.4 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.4 1 1
    Glutamic acid (g) 0.8 0.4 1.1 1.3 4 4
    Glycine (g) 0.2 0.2 0.1 0.2 1 1
    Histidine (g) 0.2 0.1 0.2 0.1 1 1
    Hydroxyproline n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.9 0.1 0.1 2.3 3 3
    Isoleucine (g) 0.3 0.1 0.3 0.2 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.2 0.5 0.4 2 2
    Lysine (g) 0.5 0.2 0.4 0.3 1 1
    Magnesium (mg) 6.0 2.9 5.3 13.7 28 28
    Maltose (g) 0.0 n/a 0.0 1.2 1 1
    Manganese (mg) 0.0 0.0 0.0 0.3 0 0
    Methionine (g) 0.2 0.1 0.1 0.1 0 0
    Monounsaturated Fat (g) 1.8 4.8 1.8 0.2 9 9
    Niacin (mg) 0.0 0.9 0.0 2.3 3 3
    Pantothenic acid (mg) 0.8 0.1 0.1 0.2 1 1
    Phenylalanine (g) 0.3 0.1 0.2 0.2 1 1
    Phosphorus (mg) 99.0 45.1 96.6 52.4 293 293
    Polyunsaturated Fat (g) 1.0 1.2 0.2 0.3 3 3
    Potassium (mg) 69.0 49.9 18.5 62.1 200 200
    Proline (g) 0.3 0.2 0.5 0.4 1 1
    Protein (g) 6.3 2.8 4.7 5.1 19 19
    Retinol (mcg) 80.0 2.6 48.7 0.0 131 131
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0 0
    Saturated Fat (g) 1.6 3.6 4.0 0.4 10 10
    Selenium (mcg) 15.4 4.8 2.6 12.8 36 36
    Serine (g) 0.5 0.1 0.3 0.2 1 1
    Sodium (mg) 71.0 199.9 117.2 206.3 594 594
    Starch n/a n/a n/a 21.2 21 21
    Sucrose (g) 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.2 0.0 0.1 2.0 2 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0 0
    Threonine (g) 0.3 0.1 0.2 0.2 1 1
    Tocopherol, alpha (mg) 0.5 0.1 0.1 0.2 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0 0
    Total Fat (g) 4.8 10.8 6.3 1.0 23 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.2 0.1 0.2 0.1 1 1
    Valine (g) 0.4 0.1 0.3 0.3 1 1
    Vitamin A, IU (IU) 270.0 8.9 189.1 0.0 468 468
    Vitamin A, RAE (mcg) 80.0 2.6 50.0 0.0 133 133
    Vitamin B-12 (mcg) 0.4 0.2 0.2 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 1 1
    Vitamin D (IU) 41.0 15.1 4.5 0.0 61 61
    Water (g) 38.1 9.6 6.9 24.8 79 79
    Zinc (mg) 0.6 0.3 0.6 0.6 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nothing Fancy Egg and Bacon Muffin Sandwhich.


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