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Nutritional Facts: Nothing Fancy Egg and Bacon Muffin Sandwhich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3 slices (24g)
bacon
1/4 cup (19g)
shredded cheddar cheese
1 (57g)
English muffins
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.2 0.2 1 1
Ash (g) 0.5 0.6 0.7 1.0 3 3
Aspartic acid (g) 0.7 0.3 0.3 0.3 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 1.4 136.1 92.9 258 258
Calories 71.5 109.9 76.1 129.4 387 387
Calories (kj) 299.5 460.3 317.8 542.1 1,620 1,620
Carbohydrates (g) 0.4 0.2 0.2 25.2 26 26
Cholesterol (mg) 186.0 16.3 19.8 0.0 222 222
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 2 2
Folate (mcg) 23.5 0.5 3.4 53.6 81 81
Folate, DFE (mcg) 23.5 0.5 3.4 75.2 103 103
Folate, food (mcg) 23.5 0.5 3.4 22.8 50 50
Folic acid (mcg) 0.0 0.0 0.0 31.4 31 31
Fructose (g) 0.0 n/a n/a 0.4 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.4 1 1
Glutamic acid (g) 0.8 0.4 1.1 1.3 4 4
Glycine (g) 0.2 0.2 0.1 0.2 1 1
Histidine (g) 0.2 0.1 0.2 0.1 1 1
Hydroxyproline n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.1 2.3 3 3
Isoleucine (g) 0.3 0.1 0.3 0.2 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.2 0.5 0.4 2 2
Lysine (g) 0.5 0.2 0.4 0.3 1 1
Magnesium (mg) 6.0 2.9 5.3 13.7 28 28
Maltose (g) 0.0 n/a 0.0 1.2 1 1
Manganese (mg) 0.0 0.0 0.0 0.3 0 0
Methionine (g) 0.2 0.1 0.1 0.1 0 0
Monounsaturated Fat (g) 1.8 4.8 1.8 0.2 9 9
Niacin (mg) 0.0 0.9 0.0 2.3 3 3
Pantothenic acid (mg) 0.8 0.1 0.1 0.2 1 1
Phenylalanine (g) 0.3 0.1 0.2 0.2 1 1
Phosphorus (mg) 99.0 45.1 96.6 52.4 293 293
Polyunsaturated Fat (g) 1.0 1.2 0.2 0.3 3 3
Potassium (mg) 69.0 49.9 18.5 62.1 200 200
Proline (g) 0.3 0.2 0.5 0.4 1 1
Protein (g) 6.3 2.8 4.7 5.1 19 19
Retinol (mcg) 80.0 2.6 48.7 0.0 131 131
Riboflavin (mg) 0.2 0.0 0.1 0.1 0 0
Saturated Fat (g) 1.6 3.6 4.0 0.4 10 10
Selenium (mcg) 15.4 4.8 2.6 12.8 36 36
Serine (g) 0.5 0.1 0.3 0.2 1 1
Sodium (mg) 71.0 199.9 117.2 206.3 594 594
Starch n/a n/a n/a 21.2 21 21
Sucrose (g) 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.2 0.0 0.1 2.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0 0
Threonine (g) 0.3 0.1 0.2 0.2 1 1
Tocopherol, alpha (mg) 0.5 0.1 0.1 0.2 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 4.8 10.8 6.3 1.0 23 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0 0
Tyrosine (g) 0.2 0.1 0.2 0.1 1 1
Valine (g) 0.4 0.1 0.3 0.3 1 1
Vitamin A, IU (IU) 270.0 8.9 189.1 0.0 468 468
Vitamin A, RAE (mcg) 80.0 2.6 50.0 0.0 133 133
Vitamin B-12 (mcg) 0.4 0.2 0.2 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 1 1
Vitamin D (IU) 41.0 15.1 4.5 0.0 61 61
Water (g) 38.1 9.6 6.9 24.8 79 79
Zinc (mg) 0.6 0.3 0.6 0.6 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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