Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (250g) tilapia fillets |
1/2 cup (63g) all-purpose flour |
1 tablespoon (300g) creole seasoning |
1 tablespoon (10g) garlic powder |
2 teaspoons (3g) dried thyme |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (2g) dried basil |
1 teaspoon (2g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
2 tablespoons (28g) canola oil |
1 to taste (0g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Ash (g) | 2.3 | 0.3 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | 10 | 5 |
| Aspartic acid (g) | 5.7 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 9.4 | n/a | 7.7 | 52.9 | 18.2 | 47.0 | 2.7 | 2.5 | 1.4 | 0.0 | n/a | 167 | 83 |
| Calories | 240.0 | 227.5 | n/a | 32.1 | 7.7 | 4.7 | 4.9 | 5.7 | 1.4 | 0.0 | 247.5 | n/a | 772 | 386 |
| Calories (kj) | 1,000.0 | 951.9 | n/a | 134.4 | 32.4 | 19.5 | 20.5 | 24.0 | 6.0 | 0.0 | 1,035.7 | n/a | 3,224 | 1,612 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 34 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 7.1 | 1.8 | 0.8 | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 60 | 30 |
| Cholesterol (mg) | 125.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 63 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.9 | 1.0 | 0.4 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 60.0 | 16.3 | n/a | 4.6 | 7.7 | 2.9 | 6.5 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 100 | 50 |
| Folate, DFE (mcg) | 60.0 | 16.3 | n/a | 4.6 | 7.7 | 2.9 | 6.5 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 100 | 50 |
| Folate, food (mcg) | 60.0 | 16.3 | n/a | 4.6 | 7.7 | 2.9 | 6.5 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 100 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.0 | 2.2 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Glycine (g) | 2.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.7 | n/a | 0.5 | 3.5 | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 4 |
| Isoleucine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Lysine (g) | 4.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 67.5 | 13.8 | n/a | 7.5 | 6.2 | 6.4 | 14.9 | 2.7 | 1.0 | 0.1 | 0.0 | n/a | 120 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 19 | 10 |
| Niacin (mg) | 9.8 | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 2.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 425.0 | 67.5 | n/a | 40.2 | 5.6 | 7.0 | 5.8 | 5.3 | 0.9 | 0.0 | 0.0 | n/a | 557 | 279 |
| Phytosterols | n/a | n/a | n/a | 0.8 | 4.6 | n/a | 2.2 | 1.5 | 0.5 | 0.0 | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | n/a | 9 | 5 |
| Potassium (mg) | 755.0 | 66.9 | n/a | 115.7 | 22.8 | 42.9 | 55.2 | 36.3 | 7.6 | 0.5 | 0.0 | n/a | 1,103 | 551 |
| Proline (g) | 1.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 50.2 | 6.5 | n/a | 1.6 | 0.3 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 60 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 4 | 2 |
| Selenium (mcg) | 104.5 | 21.2 | n/a | 2.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 129 | 64 |
| Serine (g) | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 130.0 | 1.3 | n/a | 5.8 | 1.5 | 7.2 | 1.6 | 0.5 | 0.1 | 2,325.5 | 0.0 | n/a | 2,474 | 1,237 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 4.9 | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | n/a | 8 | 4 |
| Total Fat (g) | 4.3 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 28.0 | n/a | 34 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 106.4 | 31.0 | 15.6 | 749.0 | 3.1 | 0.0 | 0.0 | n/a | 905 | 453 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 1.6 | 0.8 | 37.5 | 0.2 | 0.0 | 0.0 | n/a | 45 | 23 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 2.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Vitamin D (IU) | 310.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 310 | 155 |
| Water (g) | 195.2 | 7.5 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 204 | 102 |
| Zinc (mg) | 0.8 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
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