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    Nutritional Facts: Herb Crusted Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (250g)
    tilapia fillets
    1/2 cup (63g)
    all-purpose flour
    1 tablespoon (300g)
    creole seasoning
    1 tablespoon (10g)
    garlic powder
    2 teaspoons (3g)
    dried thyme
    1 tablespoon (2g)
    dried parsley flakes
    1 tablespoon (2g)
    dried basil
    1 teaspoon (2g)
    cayenne pepper
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    canola oil
    1 to taste (0g)
    buttermilk
    Total 1 serving
    Alanine (g) 3.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
    Ash (g) 2.3 0.3 n/a 0.3 0.3 0.2 0.3 0.1 0.0 6.0 0.0 n/a 10 5
    Aspartic acid (g) 5.7 0.3 n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 58
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.0 9.4 n/a 7.7 52.9 18.2 47.0 2.7 2.5 1.4 0.0 n/a 167 83
    Calories 240.0 227.5 n/a 32.1 7.7 4.7 4.9 5.7 1.4 0.0 247.5 n/a 772 386
    Calories (kj) 1,000.0 951.9 n/a 134.4 32.4 19.5 20.5 24.0 6.0 0.0 1,035.7 n/a 3,224 1,612
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 34
    Carbohydrates (g) 0.0 47.7 n/a 7.1 1.8 0.8 1.0 1.0 0.4 0.0 0.0 n/a 60 30
    Cholesterol (mg) 125.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125 63
    Copper (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 n/a 0.9 1.0 0.4 0.8 0.5 0.1 0.0 0.0 n/a 5 3
    Folate (mcg) 60.0 16.3 n/a 4.6 7.7 2.9 6.5 1.9 0.1 0.0 0.0 n/a 100 50
    Folate, DFE (mcg) 60.0 16.3 n/a 4.6 7.7 2.9 6.5 1.9 0.1 0.0 0.0 n/a 100 50
    Folate, food (mcg) 60.0 16.3 n/a 4.6 7.7 2.9 6.5 1.9 0.1 0.0 0.0 n/a 100 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 8.0 2.2 n/a 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 11 5
    Glycine (g) 2.6 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Histidine (g) 1.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.4 0.7 n/a 0.5 3.5 0.4 1.9 0.1 0.1 0.0 0.0 n/a 9 4
    Isoleucine (g) 2.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Lysine (g) 4.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Magnesium (mg) 67.5 13.8 n/a 7.5 6.2 6.4 14.9 2.7 1.0 0.1 0.0 n/a 120 60
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 n/a 0.1 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 1 1
    Methionine (g) 1.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.7 n/a 19 10
    Niacin (mg) 9.8 0.8 n/a 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 11 6
    Pantothenic acid (mg) 1.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 2.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 425.0 67.5 n/a 40.2 5.6 7.0 5.8 5.3 0.9 0.0 0.0 n/a 557 279
    Phytosterols n/a n/a n/a 0.8 4.6 n/a 2.2 1.5 0.5 0.0 n/a n/a 10 5
    Polyunsaturated Fat (g) 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 7.9 n/a 9 5
    Potassium (mg) 755.0 66.9 n/a 115.7 22.8 42.9 55.2 36.3 7.6 0.5 0.0 n/a 1,103 551
    Proline (g) 1.9 0.7 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 50.2 6.5 n/a 1.6 0.3 0.4 0.5 0.2 0.1 0.0 0.0 n/a 60 30
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a 4 2
    Selenium (mcg) 104.5 21.2 n/a 2.3 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 129 64
    Serine (g) 2.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 130.0 1.3 n/a 5.8 1.5 7.2 1.6 0.5 0.1 2,325.5 0.0 n/a 2,474 1,237
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.2 0.1 0.2 0.5 0.0 0.0 4.9 n/a 7 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7.7 n/a 8 4
    Total Fat (g) 4.3 0.6 n/a 0.1 0.2 0.1 0.1 0.3 0.0 0.0 28.0 n/a 34 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Valine (g) 2.4 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 106.4 31.0 15.6 749.0 3.1 0.0 0.0 n/a 905 453
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.3 1.6 0.8 37.5 0.2 0.0 0.0 n/a 45 23
    Vitamin B-12 (mcg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin B-6 (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.1 1.4 2.0 0.0 1.4 0.0 0.0 0.0 n/a 5 2
    Vitamin D (IU) 310.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 155
    Water (g) 195.2 7.5 n/a 0.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 204 102
    Zinc (mg) 0.8 0.4 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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