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Nutritional Facts: Herb Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (250g)
tilapia fillets
1/2 cup (63g)
all-purpose flour
1 tablespoon (300g)
creole seasoning
1 tablespoon (10g)
garlic powder
2 teaspoons (3g)
dried thyme
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (2g)
dried basil
1 teaspoon (2g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
2 tablespoons (28g)
canola oil
1 to taste (0g)
buttermilk
Total 1 serving
Alanine (g) 3.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.3 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 2
Ash (g) 2.3 0.3 n/a 0.3 0.3 0.2 0.3 0.1 0.0 6.0 0.0 n/a 10 5
Aspartic acid (g) 5.7 0.3 n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 9.4 n/a 7.7 52.9 18.2 47.0 2.7 2.5 1.4 0.0 n/a 167 83
Calories 240.0 227.5 n/a 32.1 7.7 4.7 4.9 5.7 1.4 0.0 247.5 n/a 772 386
Calories (kj) 1,000.0 951.9 n/a 134.4 32.4 19.5 20.5 24.0 6.0 0.0 1,035.7 n/a 3,224 1,612
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 34
Carbohydrates (g) 0.0 47.7 n/a 7.1 1.8 0.8 1.0 1.0 0.4 0.0 0.0 n/a 60 30
Cholesterol (mg) 125.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125 63
Copper (mg) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 n/a 0.9 1.0 0.4 0.8 0.5 0.1 0.0 0.0 n/a 5 3
Folate (mcg) 60.0 16.3 n/a 4.6 7.7 2.9 6.5 1.9 0.1 0.0 0.0 n/a 100 50
Folate, DFE (mcg) 60.0 16.3 n/a 4.6 7.7 2.9 6.5 1.9 0.1 0.0 0.0 n/a 100 50
Folate, food (mcg) 60.0 16.3 n/a 4.6 7.7 2.9 6.5 1.9 0.1 0.0 0.0 n/a 100 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.0 2.2 n/a 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 11 5
Glycine (g) 2.6 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.7 n/a 0.5 3.5 0.4 1.9 0.1 0.1 0.0 0.0 n/a 9 4
Isoleucine (g) 2.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Lysine (g) 4.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Magnesium (mg) 67.5 13.8 n/a 7.5 6.2 6.4 14.9 2.7 1.0 0.1 0.0 n/a 120 60
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.1 0.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 1 1
Methionine (g) 1.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.7 n/a 19 10
Niacin (mg) 9.8 0.8 n/a 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 11 6
Pantothenic acid (mg) 1.2 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 2.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 425.0 67.5 n/a 40.2 5.6 7.0 5.8 5.3 0.9 0.0 0.0 n/a 557 279
Phytosterols n/a n/a n/a 0.8 4.6 n/a 2.2 1.5 0.5 0.0 n/a n/a 10 5
Polyunsaturated Fat (g) 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 7.9 n/a 9 5
Potassium (mg) 755.0 66.9 n/a 115.7 22.8 42.9 55.2 36.3 7.6 0.5 0.0 n/a 1,103 551
Proline (g) 1.9 0.7 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 50.2 6.5 n/a 1.6 0.3 0.4 0.5 0.2 0.1 0.0 0.0 n/a 60 30
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a 4 2
Selenium (mcg) 104.5 21.2 n/a 2.3 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 129 64
Serine (g) 2.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Sodium (mg) 130.0 1.3 n/a 5.8 1.5 7.2 1.6 0.5 0.1 2,325.5 0.0 n/a 2,474 1,237
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.1 0.2 0.1 0.2 0.5 0.0 0.0 4.9 n/a 7 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7.7 n/a 8 4
Total Fat (g) 4.3 0.6 n/a 0.1 0.2 0.1 0.1 0.3 0.0 0.0 28.0 n/a 34 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 2.4 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 106.4 31.0 15.6 749.0 3.1 0.0 0.0 n/a 905 453
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 5.3 1.6 0.8 37.5 0.2 0.0 0.0 n/a 45 23
Vitamin B-12 (mcg) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 1.4 2.0 0.0 1.4 0.0 0.0 0.0 n/a 5 2
Vitamin D (IU) 310.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 310 155
Water (g) 195.2 7.5 n/a 0.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 n/a 204 102
Zinc (mg) 0.8 0.4 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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