Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) coconut oil |
1/2 (55g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 1/2 teaspoons (0g) herbes de provence |
1 (76g) sausage |
4 cups (976g) chicken broth |
2 leaves (0g) kale |
1/2 cup (93g) brown rice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 2.2 | 10.0 | n/a | 1.4 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 12.7 | 20.1 | 16.0 | 10.9 | n/a | 9.1 | 39.0 | n/a | 21.3 | n/a | n/a | 129 | 32 |
| Calories | 38.8 | 22.0 | 25.0 | 6.4 | 8.9 | n/a | 242.1 | 156.2 | n/a | 342.3 | n/a | n/a | 842 | 210 |
| Calories (kj) | 162.3 | 91.3 | 105.5 | 26.8 | 37.4 | n/a | 1,012.4 | 653.9 | n/a | 1,431.9 | n/a | n/a | 3,522 | 880 |
| Carbohydrates (g) | 0.0 | 5.1 | 5.8 | 1.2 | 2.0 | n/a | 1.8 | 3.7 | n/a | 71.4 | n/a | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.9 | 0.0 | n/a | 0.0 | n/a | n/a | 44 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.7 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 10.5 | 11.6 | 14.4 | 0.2 | n/a | 1.5 | 19.5 | n/a | 18.5 | n/a | n/a | 76 | 19 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 11.6 | 14.4 | 0.2 | n/a | 1.5 | 19.5 | n/a | 18.5 | n/a | n/a | 76 | 19 |
| Folate, food (mcg) | 0.0 | 10.5 | 11.6 | 14.4 | 0.2 | n/a | 1.5 | 19.5 | n/a | 18.5 | n/a | n/a | 76 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 2.0 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 7.3 | 4.4 | 1.5 | n/a | 9.8 | 9.8 | n/a | 132.3 | n/a | n/a | 171 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 3.5 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 2.3 | n/a | 1.0 | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2.2 | 13.4 | n/a | 4.7 | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.4 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 21.4 | 9.6 | 9.2 | n/a | 91.6 | 292.8 | n/a | 308.0 | n/a | n/a | 748 | 187 |
| Phytosterols (mg) | 3.9 | 8.3 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 1.1 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.0 | 80.3 | 195.2 | 104.0 | 24.1 | n/a | 135.4 | 839.4 | n/a | 206.3 | n/a | n/a | 1,585 | 396 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 0.3 | 0.4 | n/a | 9.1 | 19.7 | n/a | 7.3 | n/a | n/a | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 1.6 | n/a | 0.5 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 21.6 | n/a | n/a | 23 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 2.2 | 42.1 | 32.0 | 1.0 | n/a | 689.3 | 2,986.6 | n/a | 6.5 | n/a | n/a | 3,760 | 940 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.3 | 2.9 | 0.7 | 0.1 | n/a | 0.0 | 2.8 | n/a | 0.8 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 21.7 | 5.6 | n/a | 2.7 | n/a | n/a | 35 | 9 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 10,190.7 | 179.6 | 0.5 | n/a | 56.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10,428 | 2,607 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.0 | n/a | n/a | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 3.6 | 1.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.3 | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Water (g) | 0.0 | 49.0 | 53.9 | 38.2 | 3.5 | n/a | 40.8 | 936.5 | n/a | 9.6 | n/a | n/a | 1,131 | 283 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 1.0 | n/a | 1.9 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.