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Nutritional Facts: Chicken Apple Sausage, Kale, and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
coconut oil
1/2 (55g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
2 (6g)
garlic cloves
1 1/2 teaspoons (0g)
herbes de provence
1 (76g)
sausage
4 cups (976g)
chicken broth
2 leaves (0g)
kale
1/2 cup (93g)
brown rice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Ash (g) 0.0 0.2 0.6 0.3 0.1 n/a 2.2 10.0 n/a 1.4 n/a n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 12.7 20.1 16.0 10.9 n/a 9.1 39.0 n/a 21.3 n/a n/a 129 32
Calories 38.8 22.0 25.0 6.4 8.9 n/a 242.1 156.2 n/a 342.3 n/a n/a 842 210
Calories (kj) 162.3 91.3 105.5 26.8 37.4 n/a 1,012.4 653.9 n/a 1,431.9 n/a n/a 3,522 880
Carbohydrates (g) 0.0 5.1 5.8 1.2 2.0 n/a 1.8 3.7 n/a 71.4 n/a n/a 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 43.9 0.0 n/a 0.0 n/a n/a 44 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 1.7 0.6 0.1 n/a 0.0 0.0 n/a 3.2 n/a n/a 7 2
Folate (mcg) 0.0 10.5 11.6 14.4 0.2 n/a 1.5 19.5 n/a 18.5 n/a n/a 76 19
Folate, DFE (mcg) 0.0 10.5 11.6 14.4 0.2 n/a 1.5 19.5 n/a 18.5 n/a n/a 76 19
Folate, food (mcg) 0.0 10.5 11.6 14.4 0.2 n/a 1.5 19.5 n/a 18.5 n/a n/a 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.1 0.1 n/a 0.6 2.0 n/a 1.4 n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Magnesium (mg) 0.0 5.5 7.3 4.4 1.5 n/a 9.8 9.8 n/a 132.3 n/a n/a 171 43
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 1.0 n/a 3.5 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 9.3 2.3 n/a 1.0 n/a n/a 13 3
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 n/a 2.2 13.4 n/a 4.7 n/a n/a 21 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.4 0.2 n/a 1.4 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Phosphorus (mg) 0.0 16.0 21.4 9.6 9.2 n/a 91.6 292.8 n/a 308.0 n/a n/a 748 187
Phytosterols (mg) 3.9 8.3 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 n/a 3.0 1.1 n/a 1.0 n/a n/a 5 1
Potassium (mg) 0.0 80.3 195.2 104.0 24.1 n/a 135.4 839.4 n/a 206.3 n/a n/a 1,585 396
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Protein (g) 0.0 0.6 0.6 0.3 0.4 n/a 9.1 19.7 n/a 7.3 n/a n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.3 0.0 n/a 0.0 n/a n/a 8 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 7.4 1.6 n/a 0.5 n/a n/a 13 3
Selenium (mcg) 0.0 0.3 0.1 0.2 0.9 n/a 0.0 0.0 n/a 21.6 n/a n/a 23 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sodium (mg) 0.0 2.2 42.1 32.0 1.0 n/a 689.3 2,986.6 n/a 6.5 n/a n/a 3,760 940
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.5 2.2 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 4 1
Sugar (g) 0.0 2.3 2.9 0.7 0.1 n/a 0.0 2.8 n/a 0.8 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.2 n/a 1.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.1 0.1 0.1 0.0 n/a 21.7 5.6 n/a 2.7 n/a n/a 35 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 10,190.7 179.6 0.5 n/a 56.0 0.0 n/a 0.0 n/a n/a 10,428 2,607
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 0.0 n/a 9.8 0.0 n/a 0.0 n/a n/a 528 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.1 n/a 0.5 n/a n/a 1 0
Vitamin C (mg) 0.0 4.1 3.6 1.2 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 33.3 0.0 n/a 0.0 n/a n/a 33 8
Water (g) 0.0 49.0 53.9 38.2 3.5 n/a 40.8 936.5 n/a 9.6 n/a n/a 1,131 283
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 n/a 1.0 1.0 n/a 1.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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