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Nutritional Facts: Easy Tamale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
15 ounces (0g)
beef tamales
14 3/4 ounces (419g)
cream-style corn
15 ounces (425g)
corn
30 ounces (850g)
beef broth
15 ounces (425g)
diced tomatoes
15 ounces (425g)
ranch style beans
Total 1 serving
Alanine (g) 5.3 n/a 0.7 1.3 n/a 0.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.3 0.6 n/a 0.1 n/a 6 2
Ash (g) 4.1 n/a 4.1 3.0 8.9 2.1 6.8 29 7
Aspartic acid (g) 7.6 n/a 0.6 1.1 n/a 0.6 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 12.6 12.8 51.0 42.5 131.8 319 80
Calories 975.2 n/a 301.3 408.3 59.5 76.5 412.5 2,233 558
Calories (kj) 4,073.3 n/a 1,259.8 1,705.4 246.6 314.7 1,718.0 9,318 2,329
Carbohydrates (g) 0.0 n/a 75.9 89.2 0.3 16.5 71.9 254 63
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 n/a 0.2 0.2 0.0 0.3 1.1 2 1
Cystine (g) 0.9 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.0 10.2 0.0 5.1 17.9 38 10
Folate (mcg) 27.2 n/a 188.3 97.8 17.0 63.8 110.6 505 126
Folate, DFE (mcg) 27.2 n/a 188.3 97.8 17.0 63.8 110.6 505 126
Folate, food (mcg) 27.2 n/a 188.3 97.8 17.0 63.8 110.6 505 126
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 3.4 n/a 5.8 n/a 10 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 3.6 n/a 5.3 n/a 10 2
Glutamic acid (g) 12.7 n/a 1.4 2.8 n/a 1.8 n/a 19 5
Glycine (g) 5.7 n/a 0.3 0.6 n/a 0.1 n/a 7 2
Histidine (g) 2.7 n/a 0.2 0.4 n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 1.6 1.9 1.4 1.1 7.9 23 6
Isoleucine (g) 3.7 n/a 0.3 0.6 n/a 0.1 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.8 1.5 n/a 0.1 n/a 9 2
Lysine (g) 7.0 n/a 0.3 0.6 n/a 0.1 n/a 8 2
Magnesium (mg) 81.6 n/a 71.2 110.6 17.0 46.8 191.4 519 130
Maltose n/a n/a 0.5 0.7 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.3 0.7 0.1 0.5 n/a 2 0
Methionine (g) 2.2 n/a 0.2 0.3 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 0.5 1.6 0.8 0.1 0.3 33 8
Niacin (mg) 21.1 n/a 4.0 7.2 6.6 2.5 1.5 43 11
Pantothenic acid (mg) 2.5 n/a 0.8 3.4 0.2 0.4 n/a 7 2
Phenylalanine (g) 3.3 n/a 0.3 0.7 n/a 0.1 n/a 4 1
Phosphorus (mg) 775.6 n/a 213.5 327.5 110.6 102.1 654.9 2,184 546
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 2.0 n/a 0.8 2.6 0.1 0.4 2.4 8 2
Potassium (mg) 1,338.1 n/a 560.8 927.1 459.3 1,007.8 1,913.6 6,207 1,552
Proline (g) 4.3 n/a 0.7 1.3 n/a 0.1 n/a 6 2
Protein (g) 84.3 n/a 7.3 14.5 9.7 3.7 21.3 141 35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.2 0.2 0.2 0.1 0.6 2 1
Saturated Fat (g) 26.6 n/a 0.3 0.8 0.9 0.1 0.6 29 7
Selenium (mcg) 71.7 n/a 1.7 0.9 6.0 0.0 5.5 86 21
Serine (g) 3.4 n/a 0.3 0.7 n/a 0.1 n/a 5 1
Sodium (mg) 299.4 n/a 1,192.8 4.3 3,163.8 21.3 3,083.0 7,765 1,941
Starch n/a n/a n/a 30.5 n/a 0.0 n/a 30 8
Sucrose n/a n/a 11.1 11.7 n/a 0.0 n/a 23 6
Sugar (g) 0.0 n/a 13.5 19.3 0.0 11.2 22.3 66 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.4 0.0 0.2 0.2 1 0
Threonine (g) 3.3 n/a 0.3 0.6 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.3 0.4 0.0 2.3 0.9 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.8 n/a 0.5 n/a 2 0
Total Fat (g) 68.0 n/a 1.8 6.4 1.9 0.9 4.3 83 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.3 0.5 n/a 0.1 n/a 3 1
Valine (g) 4.1 n/a 0.4 0.8 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 309.7 1,118.5 0.0 3,542.3 51.0 5,022 1,255
Vitamin A, RAE (mcg) 0.0 n/a 16.7 55.3 0.0 178.6 4.3 255 64
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.6 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 n/a 0.3 0.6 0.1 0.3 1.1 4 1
Vitamin C (mg) 0.0 n/a 19.3 23.4 0.0 58.3 7.2 108 27
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 n/a 329.5 312.2 829.6 401.9 321.1 2,492 623
Zinc (mg) 20.3 n/a 2.2 2.6 0.0 0.7 8.5 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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