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    Nutritional Facts: Easy Tamale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    15 ounces (0g)
    beef tamales
    14 3/4 ounces (419g)
    cream-style corn
    15 ounces (425g)
    corn
    30 ounces (850g)
    beef broth
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    ranch style beans
    Total 1 serving
    Alanine (g) 5.3 n/a 0.7 1.3 n/a 0.1 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.3 0.6 n/a 0.1 n/a 6 2
    Ash (g) 4.1 n/a 4.1 3.0 8.9 2.1 6.8 29 7
    Aspartic acid (g) 7.6 n/a 0.6 1.1 n/a 0.6 n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 12.6 12.8 51.0 42.5 131.8 319 80
    Calories 975.2 n/a 301.3 408.3 59.5 76.5 412.5 2,233 558
    Calories (kj) 4,073.3 n/a 1,259.8 1,705.4 246.6 314.7 1,718.0 9,318 2,329
    Carbohydrates (g) 0.0 n/a 75.9 89.2 0.3 16.5 71.9 254 63
    Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.3 n/a 0.2 0.2 0.0 0.3 1.1 2 1
    Cystine (g) 0.9 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 5.0 10.2 0.0 5.1 17.9 38 10
    Folate (mcg) 27.2 n/a 188.3 97.8 17.0 63.8 110.6 505 126
    Folate, DFE (mcg) 27.2 n/a 188.3 97.8 17.0 63.8 110.6 505 126
    Folate, food (mcg) 27.2 n/a 188.3 97.8 17.0 63.8 110.6 505 126
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 3.4 n/a 5.8 n/a 10 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 3.6 n/a 5.3 n/a 10 2
    Glutamic acid (g) 12.7 n/a 1.4 2.8 n/a 1.8 n/a 19 5
    Glycine (g) 5.7 n/a 0.3 0.6 n/a 0.1 n/a 7 2
    Histidine (g) 2.7 n/a 0.2 0.4 n/a 0.1 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 1.6 1.9 1.4 1.1 7.9 23 6
    Isoleucine (g) 3.7 n/a 0.3 0.6 n/a 0.1 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a 0.8 1.5 n/a 0.1 n/a 9 2
    Lysine (g) 7.0 n/a 0.3 0.6 n/a 0.1 n/a 8 2
    Magnesium (mg) 81.6 n/a 71.2 110.6 17.0 46.8 191.4 519 130
    Maltose n/a n/a 0.5 0.7 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 n/a 0.3 0.7 0.1 0.5 n/a 2 0
    Methionine (g) 2.2 n/a 0.2 0.3 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.7 n/a 0.5 1.6 0.8 0.1 0.3 33 8
    Niacin (mg) 21.1 n/a 4.0 7.2 6.6 2.5 1.5 43 11
    Pantothenic acid (mg) 2.5 n/a 0.8 3.4 0.2 0.4 n/a 7 2
    Phenylalanine (g) 3.3 n/a 0.3 0.7 n/a 0.1 n/a 4 1
    Phosphorus (mg) 775.6 n/a 213.5 327.5 110.6 102.1 654.9 2,184 546
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 30 7
    Polyunsaturated Fat (g) 2.0 n/a 0.8 2.6 0.1 0.4 2.4 8 2
    Potassium (mg) 1,338.1 n/a 560.8 927.1 459.3 1,007.8 1,913.6 6,207 1,552
    Proline (g) 4.3 n/a 0.7 1.3 n/a 0.1 n/a 6 2
    Protein (g) 84.3 n/a 7.3 14.5 9.7 3.7 21.3 141 35
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 n/a 0.2 0.2 0.2 0.1 0.6 2 1
    Saturated Fat (g) 26.6 n/a 0.3 0.8 0.9 0.1 0.6 29 7
    Selenium (mcg) 71.7 n/a 1.7 0.9 6.0 0.0 5.5 86 21
    Serine (g) 3.4 n/a 0.3 0.7 n/a 0.1 n/a 5 1
    Sodium (mg) 299.4 n/a 1,192.8 4.3 3,163.8 21.3 3,083.0 7,765 1,941
    Starch n/a n/a n/a 30.5 n/a 0.0 n/a 30 8
    Sucrose n/a n/a 11.1 11.7 n/a 0.0 n/a 23 6
    Sugar (g) 0.0 n/a 13.5 19.3 0.0 11.2 22.3 66 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.4 0.0 0.2 0.2 1 0
    Threonine (g) 3.3 n/a 0.3 0.6 n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.7 n/a 0.3 0.4 0.0 2.3 0.9 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.8 n/a 0.5 n/a 2 0
    Total Fat (g) 68.0 n/a 1.8 6.4 1.9 0.9 4.3 83 21
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 n/a 0.3 0.5 n/a 0.1 n/a 3 1
    Valine (g) 4.1 n/a 0.4 0.8 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 309.7 1,118.5 0.0 3,542.3 51.0 5,022 1,255
    Vitamin A, RAE (mcg) 0.0 n/a 16.7 55.3 0.0 178.6 4.3 255 64
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.6 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.6 n/a 0.3 0.6 0.1 0.3 1.1 4 1
    Vitamin C (mg) 0.0 n/a 19.3 23.4 0.0 58.3 7.2 108 27
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 298.1 n/a 329.5 312.2 829.6 401.9 321.1 2,492 623
    Zinc (mg) 20.3 n/a 2.2 2.6 0.0 0.7 8.5 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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