Nutritional Facts: Cucumber Yogurt Chips With Pita Chips (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (84g)
pita breads
1 (301g)
English cucumbers
1 cup (0g)
Greek yogurt
2 tablespoons (1g)
dill
1 teaspoon (2g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.6 1.1 n/a 0.0 0.2 1.5 0.0 4 1
Aspartic acid (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.2 48.2 n/a 2.2 19.6 0.4 0.7 143 36
Calories 231.0 45.2 n/a 0.5 7.9 0.0 1.4 286 71
Calories (kj) 966.8 195.7 n/a 1.9 32.9 0.0 6.0 1,203 301
Carbohydrates (g) 46.8 10.9 n/a 0.1 0.9 0.0 0.3 59 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.8 1.5 n/a 0.0 0.2 0.0 0.1 4 1
Folate (mcg) 89.9 21.1 n/a 1.6 0.2 0.0 0.5 113 28
Folate, DFE (mcg) 138.6 21.1 n/a 1.6 0.2 0.0 0.5 162 40
Folate, food (mcg) 20.2 21.1 n/a 1.6 0.2 0.0 0.5 44 11
Folic acid (mcg) 69.7 0.0 n/a 0.0 0.0 0.0 0.0 70 17
Fructose n/a 2.6 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.5 0.6 n/a 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.8 n/a 0.1 1.4 0.0 0.0 5 1
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 21.8 39.1 n/a 0.6 7.7 0.0 0.7 70 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Niacin (mg) 3.9 0.3 n/a 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 81.5 72.2 n/a 0.7 10.5 0.0 1.3 166 42
Phytosterols n/a 42.1 n/a n/a 1.4 0.0 0.4 44 11
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 100.8 442.5 n/a 7.9 37.5 0.1 9.1 598 149
Proline (g) 0.9 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 7.6 2.0 n/a 0.0 0.4 0.0 0.1 10 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 22.8 0.9 n/a n/a 0.1 0.0 0.0 24 6
Serine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 450.2 6.0 n/a 0.7 3.5 581.4 0.1 1,042 260
Starch n/a 2.5 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 5.0 n/a n/a 0.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 n/a n/a 0.1 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.3 n/a 0.0 0.5 0.0 0.1 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 316.1 n/a 82.4 26.7 0.0 187.2 612 153
Vitamin A, RAE (mcg) 0.0 15.1 n/a 4.1 1.3 0.0 9.4 30 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 8.4 n/a 0.9 0.2 0.0 0.3 10 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 27.0 286.6 n/a 0.9 0.2 0.0 0.0 315 79
Zinc (mg) 0.7 0.6 n/a 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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