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Nutritional Facts: Middle Eastern Spiced Beef, Tomatoes, and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
olive oil
1 1/2 lbs (680g)
boneless beef roast
14 ounces (397g)
diced tomatoes
6 ounces (170g)
green beans
1 cup (160g)
onions
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
allspice
1 1/2 teaspoons (6g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 8.5 0.1 0.1 0.0 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 9.9 0.1 0.1 0.2 0.0 n/a n/a n/a 10 3
Ash (g) 0.0 0.0 7.7 2.0 1.1 0.6 0.0 0.0 0.0 n/a 11 3
Aspartic acid (g) 0.0 0.0 13.6 0.5 0.4 0.1 0.0 n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 0.1 81.6 39.7 62.9 36.8 13.1 6.6 0.1 n/a 241 60
Calories 238.7 119.3 836.9 71.4 52.7 64.0 3.2 2.6 24.4 n/a 1,413 353
Calories (kj) 998.7 499.4 3,510.8 293.7 222.8 265.6 13.5 11.0 101.9 n/a 5,918 1,479
Carbohydrates (g) 0.0 0.0 0.0 15.4 11.9 14.9 1.1 0.7 6.3 n/a 50 13
Cholesterol (mg) 0.0 0.0 449.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 112
Copper (mg) 0.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.8 4.6 2.7 0.7 0.2 0.0 n/a 13 3
Folate (mcg) 0.0 0.0 20.4 59.5 56.1 30.4 0.1 0.4 0.0 n/a 167 42
Folate, DFE (mcg) 0.0 0.0 20.4 59.5 56.1 30.4 0.1 0.4 0.0 n/a 167 42
Folate, food (mcg) 0.0 0.0 20.4 59.5 56.1 30.4 0.1 0.4 0.0 n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.4 2.4 2.1 0.0 n/a 0.0 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.0 2.6 3.2 0.0 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.0 0.0 24.0 1.7 0.3 0.4 0.0 n/a n/a n/a 26 7
Glycine (g) 0.0 0.0 6.6 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 4.9 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 18.0 1.1 1.8 0.3 0.1 0.1 0.0 n/a 22 5
Isoleucine (g) 0.0 0.0 6.4 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 12.2 0.1 0.2 0.0 0.0 n/a n/a n/a 13 3
Lysine (g) 0.0 0.0 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 14 3
Magnesium (mg) 0.0 0.0 170.1 43.7 42.5 16.0 0.8 1.4 0.0 n/a 274 69
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.5 0.4 0.2 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 9.8 14.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 44 11
Niacin (mg) 0.0 0.0 31.4 2.4 1.2 0.2 0.0 0.0 0.0 n/a 35 9
Pantothenic acid (mg) 0.0 0.0 5.4 0.4 0.4 0.2 0.0 n/a 0.0 n/a 6 2
Phenylalanine (g) 0.0 0.0 5.7 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 0.0 0.0 1,605.7 95.3 64.6 46.4 0.8 1.1 0.0 n/a 1,814 453
Phytosterols (mg) 59.7 29.8 n/a 27.8 n/a 24.0 0.3 0.6 n/a n/a 142 36
Polyunsaturated Fat (g) 2.8 1.4 2.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 0.3 0.1 2,714.8 940.6 358.9 233.6 5.6 10.5 0.1 n/a 4,265 1,066
Proline (g) 0.0 0.0 6.1 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
Protein (g) 0.0 0.0 147.2 3.5 3.1 1.8 0.1 0.1 0.0 n/a 156 39
Retinol (mcg) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Riboflavin (mg) 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 1.9 11.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 17 4
Selenium (mcg) 0.0 0.0 164.0 0.0 1.0 0.8 0.0 0.0 0.0 n/a 166 41
Serine (g) 0.0 0.0 5.8 0.1 0.2 0.0 0.0 n/a n/a n/a 6 2
Sodium (mg) 0.5 0.3 496.7 19.8 10.2 6.4 0.1 0.8 0.1 n/a 535 134
Starch n/a n/a n/a 0.0 1.5 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.6 1.6 0.0 n/a 6.3 n/a 8 2
Sugar (g) 0.0 0.0 0.0 10.4 5.5 6.8 0.0 n/a 6.3 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 6.7 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 3.9 1.9 1.2 2.1 0.7 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.0 13.5 27.8 0.8 0.4 0.2 0.0 0.1 0.0 n/a 70 17
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 5.2 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 6.8 0.1 0.2 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 40.8 3,306.1 1,173.8 3.2 3.9 5.4 0.0 n/a 4,533 1,133
Vitamin A, RAE (mcg) 0.0 0.0 13.6 166.7 59.5 0.0 0.2 0.3 0.0 n/a 240 60
Vitamin B-12 (mcg) 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 0.0 0.0 4.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 54.4 20.8 11.8 0.0 0.4 0.0 n/a 87 22
Vitamin D (IU) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Water (g) 0.0 0.0 497.8 375.1 153.6 142.6 0.1 0.1 0.0 n/a 1,169 292
Zinc (mg) 0.0 0.0 46.7 0.7 0.4 0.3 0.0 0.0 0.0 n/a 48 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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