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    Nutritional Facts: Middle Eastern Spiced Beef, Tomatoes, and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    olive oil
    1 1/2 lbs (680g)
    boneless beef roast
    14 ounces (397g)
    diced tomatoes
    6 ounces (170g)
    green beans
    1 cup (160g)
    onions
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    allspice
    1 1/2 teaspoons (6g)
    sugar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 8.5 0.1 0.1 0.0 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 9.9 0.1 0.1 0.2 0.0 n/a n/a n/a 10 3
    Ash (g) 0.0 0.0 7.7 2.0 1.1 0.6 0.0 0.0 0.0 n/a 11 3
    Aspartic acid (g) 0.0 0.0 13.6 0.5 0.4 0.1 0.0 n/a n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 0.1 81.6 39.7 62.9 36.8 13.1 6.6 0.1 n/a 241 60
    Calories 238.7 119.3 836.9 71.4 52.7 64.0 3.2 2.6 24.4 n/a 1,413 353
    Calories (kj) 998.7 499.4 3,510.8 293.7 222.8 265.6 13.5 11.0 101.9 n/a 5,918 1,479
    Carbohydrates (g) 0.0 0.0 0.0 15.4 11.9 14.9 1.1 0.7 6.3 n/a 50 13
    Cholesterol (mg) 0.0 0.0 449.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 112
    Copper (mg) 0.0 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.8 4.6 2.7 0.7 0.2 0.0 n/a 13 3
    Folate (mcg) 0.0 0.0 20.4 59.5 56.1 30.4 0.1 0.4 0.0 n/a 167 42
    Folate, DFE (mcg) 0.0 0.0 20.4 59.5 56.1 30.4 0.1 0.4 0.0 n/a 167 42
    Folate, food (mcg) 0.0 0.0 20.4 59.5 56.1 30.4 0.1 0.4 0.0 n/a 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 5.4 2.4 2.1 0.0 n/a 0.0 n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.0 2.6 3.2 0.0 n/a 0.0 n/a 11 3
    Glutamic acid (g) 0.0 0.0 24.0 1.7 0.3 0.4 0.0 n/a n/a n/a 26 7
    Glycine (g) 0.0 0.0 6.6 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
    Histidine (g) 0.0 0.0 4.9 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 18.0 1.1 1.8 0.3 0.1 0.1 0.0 n/a 22 5
    Isoleucine (g) 0.0 0.0 6.4 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 12.2 0.1 0.2 0.0 0.0 n/a n/a n/a 13 3
    Lysine (g) 0.0 0.0 13.2 0.1 0.1 0.1 0.0 n/a n/a n/a 14 3
    Magnesium (mg) 0.0 0.0 170.1 43.7 42.5 16.0 0.8 1.4 0.0 n/a 274 69
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.5 0.4 0.2 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 9.8 14.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 44 11
    Niacin (mg) 0.0 0.0 31.4 2.4 1.2 0.2 0.0 0.0 0.0 n/a 35 9
    Pantothenic acid (mg) 0.0 0.0 5.4 0.4 0.4 0.2 0.0 n/a 0.0 n/a 6 2
    Phenylalanine (g) 0.0 0.0 5.7 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 0.0 0.0 1,605.7 95.3 64.6 46.4 0.8 1.1 0.0 n/a 1,814 453
    Phytosterols (mg) 59.7 29.8 n/a 27.8 n/a 24.0 0.3 0.6 n/a n/a 142 36
    Polyunsaturated Fat (g) 2.8 1.4 2.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 0.3 0.1 2,714.8 940.6 358.9 233.6 5.6 10.5 0.1 n/a 4,265 1,066
    Proline (g) 0.0 0.0 6.1 0.1 0.1 0.0 0.0 n/a n/a n/a 6 2
    Protein (g) 0.0 0.0 147.2 3.5 3.1 1.8 0.1 0.1 0.0 n/a 156 39
    Retinol (mcg) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Riboflavin (mg) 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.7 1.9 11.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 17 4
    Selenium (mcg) 0.0 0.0 164.0 0.0 1.0 0.8 0.0 0.0 0.0 n/a 166 41
    Serine (g) 0.0 0.0 5.8 0.1 0.2 0.0 0.0 n/a n/a n/a 6 2
    Sodium (mg) 0.5 0.3 496.7 19.8 10.2 6.4 0.1 0.8 0.1 n/a 535 134
    Starch n/a n/a n/a 0.0 1.5 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.6 1.6 0.0 n/a 6.3 n/a 8 2
    Sugar (g) 0.0 0.0 0.0 10.4 5.5 6.8 0.0 n/a 6.3 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 6.7 0.1 0.1 0.0 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 3.9 1.9 1.2 2.1 0.7 0.0 0.0 n/a 0.0 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 27.0 13.5 27.8 0.8 0.4 0.2 0.0 0.1 0.0 n/a 70 17
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 5.2 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 0.0 6.8 0.1 0.2 0.0 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 40.8 3,306.1 1,173.8 3.2 3.9 5.4 0.0 n/a 4,533 1,133
    Vitamin A, RAE (mcg) 0.0 0.0 13.6 166.7 59.5 0.0 0.2 0.3 0.0 n/a 240 60
    Vitamin B-12 (mcg) 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin B-6 (mg) 0.0 0.0 4.0 0.3 0.2 0.2 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 54.4 20.8 11.8 0.0 0.4 0.0 n/a 87 22
    Vitamin D (IU) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Water (g) 0.0 0.0 497.8 375.1 153.6 142.6 0.1 0.1 0.0 n/a 1,169 292
    Zinc (mg) 0.0 0.0 46.7 0.7 0.4 0.3 0.0 0.0 0.0 n/a 48 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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