Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (44g) water |
1 medium (110g) yellow onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground cayenne pepper |
2 cups (0g) vegetable stock |
18 ounces (514g) pumpkin puree |
2 tablespoons (40g) real maple syrup |
1/2 (24g) lemons, juice of |
2 cups (488g) milk |
1 to taste (0g) salt |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.1 | 3.5 | n/a | n/a | 9 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.2 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.3 | 25.3 | 10.9 | 2.0 | 1.0 | 9.8 | 6.5 | 1.9 | 0.3 | n/a | 108.0 | 40.8 | 1.4 | 580.7 | n/a | n/a | 790 | 395 |
| Calories | 0.0 | 44.0 | 8.9 | 3.9 | 3.0 | 3.9 | 1.6 | 1.6 | 0.7 | n/a | 133.7 | 104.0 | 5.3 | 312.3 | n/a | n/a | 623 | 311 |
| Calories (kj) | 0.0 | 182.6 | 37.4 | 16.3 | 12.6 | 16.5 | 6.8 | 6.5 | 3.0 | n/a | 560.6 | 435.2 | 21.8 | 1,307.8 | n/a | n/a | 2,607 | 1,304 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.7 | 0.6 | 0.5 | 0.5 | 0.3 | 0.1 | n/a | 33.4 | 26.8 | 1.7 | 22.7 | n/a | n/a | 100 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.3 | n/a | n/a | 68 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 82.3 | 0.0 | 4.8 | 24.4 | n/a | n/a | 133 | 67 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 82.3 | 0.0 | 4.8 | 24.4 | n/a | n/a | 133 | 67 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 82.3 | 0.0 | 4.8 | 24.4 | n/a | n/a | 133 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 3.4 | n/a | n/a | 5 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.4 | 11.0 | 1.5 | 2.1 | 1.9 | 3.8 | 0.4 | 1.1 | 0.3 | n/a | 61.7 | 8.4 | 1.4 | 63.4 | n/a | n/a | 158 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.2 | n/a | n/a | 5 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 2.9 | 1.5 | 5.2 | 0.4 | 0.9 | 0.7 | n/a | 226.3 | 0.8 | 1.9 | 453.8 | n/a | n/a | 736 | 368 |
| Phytosterols | n/a | 16.5 | n/a | 0.9 | 0.7 | 0.7 | 0.2 | 0.2 | 0.2 | n/a | 61.7 | n/a | n/a | 0.0 | n/a | n/a | 81 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 0.4 | 160.6 | 24.1 | 27.8 | 11.9 | 18.8 | 2.8 | 5.6 | 4.5 | n/a | 1,748.6 | 84.8 | 24.7 | 736.9 | n/a | n/a | 2,851 | 1,426 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 16.0 | n/a | n/a | 23 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 151.3 | n/a | n/a | 151 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 11.1 | n/a | n/a | 12 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 9.8 | n/a | n/a | 14 | 7 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.3 | 4.4 | 1.0 | 0.4 | 0.2 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 5.1 | 4.8 | 0.2 | 239.1 | n/a | n/a | 259 | 129 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.3 | 0.1 | n/a | n/a | n/a | 25 | 12 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | 24.2 | 0.6 | n/a | n/a | n/a | 37 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 17.9 | n/a | n/a | 19 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 1 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 0.3 | 13.3 | 1.9 | 0.0 | 93.6 | n/a | 37,974.8 | 0.0 | 1.4 | 673.4 | n/a | n/a | 38,762 | 19,381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 4.7 | n/a | 1,897.7 | 0.0 | 0.0 | 161.0 | n/a | n/a | 2,064 | 1,032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 46.3 | 0.0 | 9.3 | 7.3 | n/a | n/a | 74 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 43.5 | 98.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 471.1 | 13.0 | 22.2 | 427.9 | n/a | n/a | 1,080 | 540 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 1.9 | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.