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Nutritional Facts: Summer Squash Pizza With Goat Cheese and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 (3g)
garlic cloves
1 to taste (125g)
all-purpose flour
6 ounces (0g)
pizza dough
1 pinch (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
1/2 small (35g)
onions
1/4 cup (28g)
mozzarella cheese
1 teaspoon (1g)
summer savory
1/4 lb (113g)
summer squash
2 ounces (57g)
fresh goat cheese
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.3 1 0
Ash (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.9 0.1 0.7 1.7 0.3 4 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.2 0.6 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 5.4 n/a n/a 0.0 n/a 8.1 141.4 29.8 17.0 169.3 14.1 385 96
Calories 119.3 4.5 n/a n/a 0.1 n/a 14.0 84.0 3.8 18.2 206.8 94.2 545 136
Calories (kj) 499.4 18.7 n/a n/a 0.5 n/a 58.1 351.1 15.9 78.3 865.6 394.3 2,282 570
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 0.0 1.0 n/a n/a 0.0 n/a 3.3 0.6 1.0 3.8 1.4 2.0 13 3
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 22.1 0.0 0.0 44.9 0.0 67 17
Copper (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.0 0.6 1.2 0.0 1.0 4 1
Folate (mcg) 0.0 0.1 n/a n/a 0.0 n/a 6.7 2.0 n/a 32.9 1.1 14.1 57 14
Folate, DFE (mcg) 0.0 0.1 n/a n/a 0.0 n/a 6.7 2.0 n/a 32.9 1.1 14.1 57 14
Folate, food (mcg) 0.0 0.1 n/a n/a 0.0 n/a 6.7 2.0 n/a 32.9 1.1 14.1 57 14
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1.1 n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.2 n/a 0.9 n/a 0.0 2 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a 0.1 2.3 0.4 4 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.1 1 0
Iron (mg) 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.4 0.9 0.4 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.5 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.1 1.1 0.2 2 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.9 0.1 1 0
Magnesium (mg) 0.0 0.8 n/a n/a 0.0 n/a 3.5 5.6 5.3 19.3 16.5 22.8 74 18
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.5 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 n/a n/a 0.0 n/a 0.0 1.8 n/a 0.0 3.9 1.3 17 4
Niacin (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.7 0.2 2 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.5 0.1 1 0
Phosphorus (mg) 0.0 4.6 n/a n/a 0.1 n/a 10.2 99.1 2.0 43.1 213.0 49.8 422 105
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 5.3 n/a 0.4 n/a n/a 10.4 46 11
Polyunsaturated Fat (g) 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.4 6.8 9 2
Potassium (mg) 0.1 12.0 n/a n/a 0.7 n/a 51.1 21.3 14.7 297.4 89.7 63.5 551 138
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 1.5 0.1 2 1
Protein (g) 0.0 0.2 n/a n/a 0.0 n/a 0.4 6.2 0.1 1.4 12.3 2.2 23 6
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 48.7 0.0 0.0 227.8 0.0 276 69
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.4 0.0 1 0
Saturated Fat (g) 1.9 0.0 n/a n/a 0.0 n/a 0.0 3.7 0.0 0.0 11.7 0.9 18 5
Selenium (mcg) 0.0 0.4 n/a n/a 0.0 n/a 0.2 4.8 0.1 0.2 2.2 0.7 9 2
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.5 0.1 1 0
Sodium (mg) 0.3 0.5 n/a n/a 0.0 n/a 1.4 175.6 0.3 2.3 292.5 0.3 473 118
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 1 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.3 n/a 2.5 1.4 0.4 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 3 1
Total Fat (g) 13.5 0.0 n/a n/a 0.0 n/a 0.0 6.3 0.1 0.2 16.9 9.4 46 12
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.5 0.1 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.8 0.1 1 0
Vitamin A, IU (IU) 0.0 0.3 n/a n/a 10.3 n/a 0.7 189.3 71.8 227.0 831.6 2.9 1,334 333
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.5 n/a 0.0 50.1 3.6 11.3 231.2 0.1 297 74
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.9 n/a n/a 0.0 n/a 2.6 0.0 0.7 19.3 0.0 0.2 24 6
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.5 0.0 0.0 12.5 0.0 17 4
Water (g) 0.0 1.8 n/a n/a 0.0 n/a 31.2 14.0 0.1 107.4 25.9 0.6 181 45
Zinc (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.1 0.3 0.4 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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