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Nutritional Facts: Low Calorie Tandoori Inspired Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
4 medium (1,204g)
cucumbers
3 cups (0g)
low-fat plain kefir
2 (6g)
garlic cloves
1 tablespoon (5g)
ground ginger
1 tablespoon (7g)
paprika
1 tablespoon (6g)
cumin powder
1 teaspoon (2g)
ground cayenne pepper
1/8 cup (31g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.2 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Ash (g) 3.9 4.6 n/a 0.1 0.3 0.5 0.5 0.1 0.1 n/a 10 3
Aspartic acid (g) 6.8 0.5 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 192.6 n/a 10.9 5.9 15.6 55.9 2.7 1.8 n/a 302 76
Calories 387.9 180.6 n/a 8.9 17.4 19.2 22.5 5.7 6.7 n/a 649 162
Calories (kj) 1,622.9 782.6 n/a 37.4 73.0 80.3 94.0 24.0 27.8 n/a 2,742 685
Carbohydrates (g) 0.0 43.7 n/a 2.0 3.7 3.7 2.7 1.0 2.1 n/a 59 15
Cholesterol (mg) 217.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 54
Copper (mg) 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.0 n/a 0.1 0.7 2.4 0.6 0.5 0.1 n/a 10 3
Folate (mcg) 13.6 84.3 n/a 0.2 0.7 3.3 0.6 1.9 6.1 n/a 111 28
Folate, DFE (mcg) 13.6 84.3 n/a 0.2 0.7 3.3 0.6 1.9 6.1 n/a 111 28
Folate, food (mcg) 13.6 84.3 n/a 0.2 0.7 3.3 0.6 1.9 6.1 n/a 111 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.5 n/a n/a 0.1 0.5 n/a n/a 0.3 n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.2 n/a n/a 0.1 0.2 n/a n/a 0.3 n/a 10 2
Glutamic acid (g) 10.7 2.4 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 13 3
Glycine (g) 3.2 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Histidine (g) 2.7 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 3.4 n/a 0.1 1.0 1.4 4.0 0.1 0.0 n/a 11 3
Isoleucine (g) 3.5 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
Lysine (g) 6.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Magnesium (mg) 88.5 156.5 n/a 1.5 11.1 12.1 22.0 2.7 1.8 n/a 296 74
Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.0 n/a 0.1 1.7 0.1 0.2 0.0 0.0 n/a 3 1
Methionine (g) 1.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.6 0.1 n/a 0.0 0.0 0.1 0.8 0.0 0.0 n/a 4 1
Niacin (mg) 35.5 1.2 n/a 0.0 0.5 0.7 0.3 0.2 0.0 n/a 38 10
Pantothenic acid (mg) 4.8 3.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 8 2
Phenylalanine (g) 2.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 714.5 289.0 n/a 9.2 8.7 21.4 29.9 5.3 2.4 n/a 1,080 270
Phytosterols n/a 168.6 n/a n/a 4.3 11.9 4.1 1.5 n/a n/a 190 48
Polyunsaturated Fat (g) 1.4 0.4 n/a 0.0 0.0 0.5 0.2 0.2 0.0 n/a 3 1
Potassium (mg) 1,258.8 1,769.9 n/a 24.1 68.6 155.0 107.3 36.3 31.4 n/a 3,451 863
Proline (g) 2.3 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Protein (g) 72.2 7.8 n/a 0.4 0.5 1.0 1.1 0.2 0.1 n/a 83 21
Retinol (mcg) 30.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.4 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 3 1
Selenium (mcg) 108.9 3.6 n/a 0.9 2.9 0.4 0.3 0.2 0.0 n/a 117 29
Serine (g) 2.8 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 394.7 24.1 n/a 1.0 1.4 4.6 10.1 0.5 0.3 n/a 437 109
Starch n/a 10.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Sucrose n/a 0.4 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 20.1 n/a 0.1 0.2 0.7 0.1 0.2 0.8 n/a 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.2 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.4 n/a 0.0 0.0 2.0 0.2 0.5 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a n/a 0.2 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 8.8 1.3 n/a 0.0 0.2 0.9 1.3 0.3 0.1 n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.7 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 102.1 1,264.2 n/a 0.5 1.6 3,349.3 76.2 749.0 1.8 n/a 5,545 1,386
Vitamin A, RAE (mcg) 30.6 60.2 n/a 0.0 0.1 167.5 3.8 37.5 0.0 n/a 300 75
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.5 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 4.1 33.7 n/a 1.9 0.0 0.1 0.5 1.4 11.8 n/a 53 13
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 257.9 1,146.6 n/a 3.5 0.5 0.8 0.5 0.1 28.2 n/a 1,438 360
Zinc (mg) 2.0 2.4 n/a 0.1 0.2 0.3 0.3 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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