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Nutritional Facts: Aash E Aaloo (Persian Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
basmati rice
500 g (0g)
herbs
250 g (250g)
ground lamb
300 g (0g)
pitted prunes
4 large (600g)
onions
1 to taste (0g)
cooking oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.5 n/a 2.5 n/a 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a 2.5 n/a 0.6 n/a n/a n/a 4 1
Ash (g) 1.5 n/a 2.2 n/a 2.1 n/a n/a n/a 6 1
Aspartic acid (g) 0.7 n/a 3.6 n/a 0.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.0 n/a 40.0 n/a 138.0 n/a n/a n/a 201 50
Calories 370.0 n/a 705.0 n/a 240.0 n/a n/a n/a 1,315 329
Calories (kj) 1,547.9 n/a 2,950.0 n/a 996.0 n/a n/a n/a 5,494 1,373
Carbohydrates (g) 77.2 n/a 0.0 n/a 56.0 n/a n/a n/a 133 33
Cholesterol (mg) 0.0 n/a 182.5 n/a 0.0 n/a n/a n/a 183 46
Copper (mg) 0.3 n/a 0.3 n/a 0.2 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.5 n/a 0.0 n/a 10.2 n/a n/a n/a 14 3
Folate (mcg) 20.0 n/a 45.0 n/a 114.0 n/a n/a n/a 179 45
Folate, DFE (mcg) 20.0 n/a 45.0 n/a 114.0 n/a n/a n/a 179 45
Folate, food (mcg) 20.0 n/a 45.0 n/a 114.0 n/a n/a n/a 179 45
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 7.7 n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 11.8 n/a n/a n/a 12 3
Glutamic acid (g) 1.6 n/a 6.0 n/a 1.5 n/a n/a n/a 9 2
Glycine (g) 0.4 n/a 2.0 n/a 0.2 n/a n/a n/a 3 1
Histidine (g) 0.2 n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 1.5 n/a 3.9 n/a 1.3 n/a n/a n/a 7 2
Isoleucine (g) 0.3 n/a 2.0 n/a 0.1 n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 3.2 n/a 0.2 n/a n/a n/a 4 1
Lysine (g) 0.3 n/a 3.7 n/a 0.2 n/a n/a n/a 4 1
Magnesium (mg) 143.0 n/a 52.5 n/a 60.0 n/a n/a n/a 255 64
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.7 n/a 0.0 n/a 0.8 n/a n/a n/a 5 1
Methionine (g) 0.2 n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.1 n/a 24.0 n/a 0.1 n/a n/a n/a 25 6
Niacin (mg) 5.1 n/a 14.9 n/a 0.7 n/a n/a n/a 21 5
Pantothenic acid (mg) 1.5 n/a 1.6 n/a 0.7 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 1.7 n/a 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 333.0 n/a 392.5 n/a 174.0 n/a n/a n/a 899 225
Phytosterols n/a n/a n/a n/a 90.0 n/a n/a n/a 90 23
Polyunsaturated Fat (g) 1.0 n/a 4.6 n/a 0.1 n/a n/a n/a 6 1
Potassium (mg) 223.0 n/a 555.0 n/a 876.0 n/a n/a n/a 1,654 413
Proline (g) 0.4 n/a 1.7 n/a 0.1 n/a n/a n/a 2 1
Protein (g) 7.9 n/a 41.4 n/a 6.6 n/a n/a n/a 56 14
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 n/a 25.5 n/a 0.3 n/a n/a n/a 26 7
Selenium (mcg) 23.4 n/a 47.0 n/a 3.0 n/a n/a n/a 73 18
Serine (g) 0.4 n/a 1.5 n/a 0.1 n/a n/a n/a 2 1
Sodium (mg) 7.0 n/a 147.5 n/a 24.0 n/a n/a n/a 178 45
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 5.9 n/a n/a n/a 7 2
Sugar (g) 0.8 n/a 0.0 n/a 25.4 n/a n/a n/a 26 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a 1.8 n/a 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.2 n/a 0.5 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.9 n/a 58.5 n/a 0.6 n/a n/a n/a 62 16
Tryptophan (g) 0.1 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a 1.4 n/a 0.1 n/a n/a n/a 2 0
Valine (g) 0.5 n/a 2.2 n/a 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 12.0 n/a n/a n/a 12 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 5.8 n/a 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.5 n/a 0.3 n/a 0.7 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 44.4 n/a n/a n/a 44 11
Vitamin D (IU) 0.0 n/a 5.0 n/a 0.0 n/a n/a n/a 5 1
Water (g) 10.4 n/a 148.7 n/a 534.7 n/a n/a n/a 694 173
Zinc (mg) 2.0 n/a 8.5 n/a 1.0 n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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