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    Nutritional Facts: Aash E Aaloo (Persian Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    basmati rice
    500 g (0g)
    herbs
    250 g (250g)
    ground lamb
    300 g (0g)
    pitted prunes
    4 large (600g)
    onions
    1 to taste (0g)
    cooking oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 2.5 n/a 0.1 n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 n/a 2.5 n/a 0.6 n/a n/a n/a 4 1
    Ash (g) 1.5 n/a 2.2 n/a 2.1 n/a n/a n/a 6 1
    Aspartic acid (g) 0.7 n/a 3.6 n/a 0.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 23.0 n/a 40.0 n/a 138.0 n/a n/a n/a 201 50
    Calories 370.0 n/a 705.0 n/a 240.0 n/a n/a n/a 1,315 329
    Calories (kj) 1,547.9 n/a 2,950.0 n/a 996.0 n/a n/a n/a 5,494 1,373
    Carbohydrates (g) 77.2 n/a 0.0 n/a 56.0 n/a n/a n/a 133 33
    Cholesterol (mg) 0.0 n/a 182.5 n/a 0.0 n/a n/a n/a 183 46
    Copper (mg) 0.3 n/a 0.3 n/a 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.5 n/a 0.0 n/a 10.2 n/a n/a n/a 14 3
    Folate (mcg) 20.0 n/a 45.0 n/a 114.0 n/a n/a n/a 179 45
    Folate, DFE (mcg) 20.0 n/a 45.0 n/a 114.0 n/a n/a n/a 179 45
    Folate, food (mcg) 20.0 n/a 45.0 n/a 114.0 n/a n/a n/a 179 45
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 7.7 n/a n/a n/a 8 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 11.8 n/a n/a n/a 12 3
    Glutamic acid (g) 1.6 n/a 6.0 n/a 1.5 n/a n/a n/a 9 2
    Glycine (g) 0.4 n/a 2.0 n/a 0.2 n/a n/a n/a 3 1
    Histidine (g) 0.2 n/a 1.3 n/a 0.1 n/a n/a n/a 2 0
    Iron (mg) 1.5 n/a 3.9 n/a 1.3 n/a n/a n/a 7 2
    Isoleucine (g) 0.3 n/a 2.0 n/a 0.1 n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 3.2 n/a 0.2 n/a n/a n/a 4 1
    Lysine (g) 0.3 n/a 3.7 n/a 0.2 n/a n/a n/a 4 1
    Magnesium (mg) 143.0 n/a 52.5 n/a 60.0 n/a n/a n/a 255 64
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.7 n/a 0.0 n/a 0.8 n/a n/a n/a 5 1
    Methionine (g) 0.2 n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 n/a 24.0 n/a 0.1 n/a n/a n/a 25 6
    Niacin (mg) 5.1 n/a 14.9 n/a 0.7 n/a n/a n/a 21 5
    Pantothenic acid (mg) 1.5 n/a 1.6 n/a 0.7 n/a n/a n/a 4 1
    Phenylalanine (g) 0.4 n/a 1.7 n/a 0.2 n/a n/a n/a 2 1
    Phosphorus (mg) 333.0 n/a 392.5 n/a 174.0 n/a n/a n/a 899 225
    Phytosterols n/a n/a n/a n/a 90.0 n/a n/a n/a 90 23
    Polyunsaturated Fat (g) 1.0 n/a 4.6 n/a 0.1 n/a n/a n/a 6 1
    Potassium (mg) 223.0 n/a 555.0 n/a 876.0 n/a n/a n/a 1,654 413
    Proline (g) 0.4 n/a 1.7 n/a 0.1 n/a n/a n/a 2 1
    Protein (g) 7.9 n/a 41.4 n/a 6.6 n/a n/a n/a 56 14
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 n/a 25.5 n/a 0.3 n/a n/a n/a 26 7
    Selenium (mcg) 23.4 n/a 47.0 n/a 3.0 n/a n/a n/a 73 18
    Serine (g) 0.4 n/a 1.5 n/a 0.1 n/a n/a n/a 2 1
    Sodium (mg) 7.0 n/a 147.5 n/a 24.0 n/a n/a n/a 178 45
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a 5.9 n/a n/a n/a 7 2
    Sugar (g) 0.8 n/a 0.0 n/a 25.4 n/a n/a n/a 26 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.3 n/a 0.3 n/a n/a n/a 1 0
    Threonine (g) 0.3 n/a 1.8 n/a 0.1 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 1.2 n/a 0.5 n/a 0.1 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.9 n/a 58.5 n/a 0.6 n/a n/a n/a 62 16
    Tryptophan (g) 0.1 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 1.4 n/a 0.1 n/a n/a n/a 2 0
    Valine (g) 0.5 n/a 2.2 n/a 0.1 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 12.0 n/a n/a n/a 12 3
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 n/a 5.8 n/a 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.5 n/a 0.3 n/a 0.7 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 44.4 n/a n/a n/a 44 11
    Vitamin D (IU) 0.0 n/a 5.0 n/a 0.0 n/a n/a n/a 5 1
    Water (g) 10.4 n/a 148.7 n/a 534.7 n/a n/a n/a 694 173
    Zinc (mg) 2.0 n/a 8.5 n/a 1.0 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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