You are in: Home /
Lost? Site Map

Nutritional Facts: Warm Goat Cheese & Balsamic Onion Personal Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (102g)
whole wheat tortillas
2 small (140g)
red onions
1 tablespoon (16g)
balsamic vinegar
1 ounce (28g)
goat cheese
1 cup (0g)
leafy greens
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a 0.2 n/a n/a 0 0
Ash (g) 2.1 0.5 0.1 0.8 n/a n/a 4 2
Aspartic acid n/a 0.1 n/a 0.3 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 194.8 32.2 4.3 84.6 n/a n/a 316 158
Calories 292.7 56.0 14.1 103.4 n/a n/a 466 233
Calories (kj) 1,226.0 232.4 59.0 432.8 n/a n/a 1,950 975
Carbohydrates (g) 50.6 13.1 2.7 0.7 n/a n/a 67 34
Cholesterol n/a 0.0 n/a 22.4 n/a n/a 22 11
Copper n/a 0.1 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.4 n/a 0.0 n/a n/a 2 1
Folate n/a 26.6 n/a 0.6 n/a n/a 27 14
Folate, DFE n/a 26.6 n/a 0.6 n/a n/a 27 14
Folate, food n/a 26.6 n/a 0.6 n/a n/a 27 14
Folic acid n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.8 1.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 1.2 n/a n/a n/a 4 2
Glutamic acid n/a 0.4 n/a 1.1 n/a n/a 2 1
Glycine n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 2.0 0.3 0.1 0.5 n/a n/a 3 1
Isoleucine n/a 0.0 n/a 0.3 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 n/a n/a 1 0
Lysine n/a 0.1 n/a 0.4 n/a n/a 0 0
Magnesium n/a 14.0 1.9 8.2 n/a n/a 24 12
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 2.8 0.0 n/a 1.9 n/a n/a 5 2
Niacin n/a 0.2 n/a 0.3 n/a n/a 0 0
Pantothenic acid n/a 0.2 n/a 0.1 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a 0.2 n/a n/a 0 0
Phosphorus n/a 40.6 3.0 106.5 n/a n/a 150 75
Phytosterols n/a 21.0 n/a n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.2 n/a n/a 1 1
Potassium n/a 204.4 17.9 44.9 n/a n/a 267 134
Proline n/a 0.0 n/a 0.7 n/a n/a 1 0
Protein (g) 8.9 1.5 0.1 6.1 n/a n/a 17 8
Retinol n/a 0.0 n/a 113.9 n/a n/a 114 57
Riboflavin n/a 0.0 n/a 0.2 n/a n/a 0 0
Saturated Fat (g) 0.7 0.1 0.0 5.9 n/a n/a 7 3
Selenium n/a 0.7 n/a 1.1 n/a n/a 2 1
Serine n/a 0.0 n/a 0.2 n/a n/a 0 0
Sodium (mg) 916.0 5.6 3.7 146.3 n/a n/a 1,072 536
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 0.0 n/a n/a n/a 1 1
Sugar n/a 5.9 2.4 0.7 n/a n/a 9 5
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.1 0.0 8.5 n/a n/a 15 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 n/a n/a 0 0
Valine n/a 0.0 n/a 0.4 n/a n/a 0 0
Vitamin A, IU n/a 2.8 0.0 415.8 n/a n/a 419 209
Vitamin A, RAE n/a 0.0 0.0 115.6 n/a n/a 116 58
Vitamin B-12 n/a 0.0 n/a 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 n/a n/a 0 0
Vitamin C n/a 10.4 0.0 0.0 n/a n/a 10 5
Vitamin D n/a 0.0 n/a 6.2 n/a n/a 6 3
Water (g) 34.3 124.8 12.2 12.9 n/a n/a 184 92
Zinc n/a 0.2 0.0 0.2 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warm Goat Cheese & Balsamic Onion Personal Pizzas.