Nutritional Facts: Confetti Appetizers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
monterey jack cheese
1/4 cup (64g)
salad dressing
2 tablespoons (16g)
carrots
1 tablespoon (6g)
green onions
1 tablespoon (9g)
red peppers
6 (600g)
miniature bagels
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 0.0 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 0.0 0.0 2.3 4 0
Ash (g) 4.0 1.5 0.2 0.0 0.0 9.4 15 1
Aspartic acid (g) 1.8 0.3 0.0 0.0 0.0 2.9 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 843.0 53.6 5.3 4.3 0.7 534.0 1,441 120
Calories 421.5 100.1 6.6 1.9 2.9 1,542.0 2,075 173
Calories (kj) 1,765.1 418.2 27.7 8.1 12.0 6,444.0 8,675 723
Carbohydrates (g) 0.8 9.5 1.5 0.4 0.6 303.0 316 26
Cholesterol (mg) 100.6 36.3 0.0 0.0 0.0 0.0 137 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 1.4 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 13.2 14 1
Folate (mcg) 20.3 10.8 3.0 3.8 4.3 870.0 912 76
Folate, DFE (mcg) 20.3 14.0 3.0 3.8 4.3 1,356.0 1,402 117
Folate, food (mcg) 20.3 7.0 3.0 3.8 4.3 174.0 213 18
Folic acid (mcg) 0.0 4.5 0.0 0.0 0.0 696.0 700 58
Fructose n/a n/a 0.1 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.2 n/a 0 0
Glutamic acid (g) 6.8 0.6 0.1 0.0 0.0 21.0 29 2
Glycine (g) 0.5 0.1 0.0 0.0 0.0 2.2 3 0
Histidine (g) 1.0 0.1 0.0 0.0 0.0 1.4 2 0
Iron (mg) 0.8 0.3 0.0 0.1 0.0 36.3 38 3
Isoleucine (g) 1.7 0.2 0.0 0.0 0.0 2.4 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.3 0.0 0.0 0.0 4.4 7 1
Lysine (g) 2.3 0.2 0.0 0.0 0.0 1.5 4 0
Magnesium (mg) 30.5 5.1 1.9 1.2 1.1 132.0 172 14
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 3.1 3 0
Methionine (g) 0.7 0.1 0.0 0.0 0.0 1.1 2 0
Monounsaturated Fat (g) 9.9 2.4 0.0 0.0 0.0 3.1 15 1
Niacin (mg) 0.1 0.2 0.2 0.0 0.1 23.9 24 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Phenylalanine (g) 1.5 0.2 0.0 0.0 0.0 3.1 5 0
Phosphorus (mg) 501.7 55.5 5.6 2.2 2.4 522.0 1,089 91
Phytosterols n/a 15.3 n/a n/a n/a 0.0 15 1
Polyunsaturated Fat (g) 1.0 1.3 0.0 0.0 0.0 3.8 6 1
Potassium (mg) 91.5 77.1 51.2 16.6 19.6 450.0 706 59
Proline (g) 3.1 0.3 0.0 0.0 0.0 7.1 10 1
Protein (g) 27.7 2.7 0.1 0.1 0.1 60.1 91 8
Retinol (mcg) 217.0 31.2 0.0 0.0 0.0 0.0 248 21
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 21.5 1.8 0.0 0.0 0.0 2.4 26 2
Selenium (mcg) 16.4 1.0 0.0 0.0 0.0 136.8 154 13
Serine (g) 1.6 0.1 0.0 0.0 0.0 3.0 5 0
Sodium (mg) 605.7 467.9 11.0 1.0 0.4 3,102.0 4,188 349
Starch n/a n/a 0.2 n/a 0.0 261.6 262 22
Sucrose n/a n/a 0.6 n/a 0.0 n/a 1 0
Sugar (g) 0.6 5.8 0.8 0.1 0.4 30.3 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 3.6 4 0
Threonine (g) 1.0 0.1 0.0 0.0 0.0 1.8 3 0
Tocopherol, alpha (mg) 0.3 0.5 0.1 0.0 0.1 0.6 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 34.2 6.1 0.0 0.0 0.0 9.7 50 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 1.3 0.1 0.0 0.0 0.0 1.8 3 0
Valine (g) 1.8 0.2 0.0 0.0 0.0 2.7 5 0
Vitamin A, IU (IU) 869.0 109.0 2,673.0 59.8 291.2 0.0 4,002 333
Vitamin A, RAE (mcg) 223.7 31.9 133.6 3.0 14.6 0.0 407 34
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.4 0.9 1.1 11.9 6.0 20 2
Vitamin D (IU) 24.9 21.7 0.0 0.0 0.0 0.0 47 4
Water (g) 46.3 44.1 14.1 5.4 8.6 217.7 336 28
Zinc (mg) 3.4 0.2 0.0 0.0 0.0 11.4 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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