Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) chicken thighs |
14 ounces (397g) diced tomatoes |
1 cup (227g) fat free chicken broth |
1/2 cup (123g) fat free Greek yogurt |
1 head (588g) cauliflower |
1 (234g) fennel bulbs |
10 ounces (284g) artichoke hearts |
1 (110g) red onions |
1/3 cup (45g) kalamata olives |
1/4 cup (4g) fresh oregano |
8 (24g) garlic cloves |
2 teaspoons (4g) fresh lemon zest |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
Alanine (g) | 4.6 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.9 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Ash (g) | 3.7 | 2.0 | 2.4 | 1.4 | 4.5 | 2.5 | 2.1 | 0.4 | 1.0 | 0.3 | 0.4 | 0.0 | 6.0 | 0.1 | n/a | 27 | 3 |
Aspartic acid (g) | 7.0 | 0.5 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 45.5 | 39.7 | 9.1 | 243.8 | 129.4 | 114.7 | 59.5 | 25.3 | 39.4 | 63.9 | 43.4 | 5.4 | 1.4 | 5.1 | n/a | 825 | 103 |
Calories | 959.8 | 71.4 | 9.1 | 68.6 | 147.0 | 72.5 | 150.3 | 44.0 | 51.5 | 10.6 | 35.8 | 1.9 | 0.0 | 2.9 | n/a | 1,625 | 203 |
Calories (kj) | 4,016.4 | 293.7 | 40.9 | 285.4 | 611.5 | 304.2 | 623.7 | 182.6 | 215.3 | 44.3 | 149.5 | 7.9 | 0.0 | 12.1 | n/a | 6,787 | 848 |
Carbohydrates (g) | 0.0 | 15.4 | 0.3 | 9.4 | 29.2 | 17.1 | 33.9 | 10.3 | 2.8 | 2.8 | 7.9 | 0.6 | 0.0 | 0.7 | n/a | 130 | 16 |
Cholesterol (mg) | 382.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 0.0 | 11.8 | 7.3 | 24.4 | 1.9 | 1.4 | 1.7 | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 54 | 7 |
Folate (mcg) | 36.4 | 59.5 | 2.3 | 14.7 | 335.2 | 63.2 | 252.3 | 20.9 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 795 | 99 |
Folate, DFE (mcg) | 36.4 | 59.5 | n/a | 14.7 | 335.2 | 63.2 | 252.3 | 20.9 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 793 | 99 |
Folate, food (mcg) | 36.4 | 59.5 | 2.3 | 14.7 | 335.2 | 63.2 | 252.3 | 20.9 | 0.0 | 9.5 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 795 | 99 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 5.4 | 0.0 | n/a | 5.7 | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.0 | 0.3 | n/a | 5.5 | n/a | 0.7 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
Glutamic acid (g) | 11.5 | 1.7 | 0.6 | 1.4 | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
Glycine (g) | 5.2 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 2.3 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 4.5 | 1.1 | 0.3 | 0.1 | 2.5 | 1.7 | 1.7 | 0.2 | 1.5 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
Isoleucine (g) | 3.9 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.7 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Lysine (g) | 6.4 | 0.1 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Magnesium (mg) | 91.0 | 43.7 | 2.3 | 23.3 | 88.2 | 39.8 | 119.1 | 11.0 | 1.8 | 10.8 | 6.0 | 0.6 | 0.1 | 2.0 | n/a | 439 | 55 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 28.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
Niacin (mg) | 24.7 | 2.4 | 1.3 | 0.2 | 3.0 | 1.5 | 3.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 37 | 5 |
Pantothenic acid (mg) | 4.7 | 0.4 | 0.3 | 0.8 | 3.9 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 659.5 | 95.3 | 25.0 | 192.3 | 258.7 | 117.0 | 207.0 | 31.9 | 1.3 | 5.9 | 36.7 | 0.5 | 0.0 | 1.8 | n/a | 1,633 | 204 |
Phytosterols | n/a | 27.8 | n/a | n/a | 105.8 | n/a | n/a | 16.5 | n/a | 8.1 | n/a | 1.4 | 0.0 | 1.1 | n/a | 161 | 20 |
Polyunsaturated Fat (g) | 14.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Potassium (mg) | 873.3 | 940.6 | 68.1 | 312.4 | 1,758.1 | 968.8 | 810.9 | 160.6 | 3.6 | 50.4 | 96.2 | 6.4 | 0.5 | 15.3 | n/a | 6,065 | 758 |
Proline (g) | 3.9 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 78.6 | 3.5 | 1.2 | 7.0 | 11.3 | 2.9 | 8.2 | 1.2 | 0.4 | 0.4 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 116 | 15 |
Retinol (mcg) | 186.5 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 189 | 24 |
Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 19.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
Selenium (mcg) | 58.7 | 0.0 | 5.0 | 4.4 | 3.5 | 1.6 | 0.6 | 0.6 | 0.4 | 0.2 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 78 | 10 |
Serine (g) | 2.8 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 345.7 | 19.8 | 928.4 | 94.3 | 176.4 | 121.7 | 170.1 | 4.4 | 329.0 | 1.0 | 4.1 | 0.2 | 2,325.5 | 0.2 | n/a | 4,521 | 565 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | 10.4 | 0.3 | 9.4 | 11.2 | n/a | 2.8 | 4.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 39 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.3 | 2.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.5 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 69.4 | 0.8 | 0.4 | 0.2 | 1.6 | 0.5 | 1.0 | 0.1 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 79 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.5 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 3.8 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 627.7 | 3,306.1 | n/a | 8.6 | 0.0 | 313.6 | 36.9 | 2.2 | 180.4 | 68.0 | 2.2 | 2.0 | 0.0 | 6.3 | n/a | 4,554 | 569 |
Vitamin A, RAE (mcg) | 186.5 | 166.7 | n/a | 2.5 | 0.0 | 16.4 | 2.8 | 0.0 | 9.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 388 | 48 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 10.5 | 54.4 | 0.0 | 1.1 | 283.4 | 28.1 | 21.0 | 8.1 | 0.4 | 0.1 | 7.5 | 5.2 | 0.0 | 0.0 | n/a | 420 | 52 |
Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
Water (g) | 307.8 | 375.1 | 222.7 | 104.4 | 541.4 | 211.1 | 238.4 | 98.0 | 35.8 | 0.4 | 14.1 | 3.3 | 0.0 | 0.1 | n/a | 2,153 | 269 |
Zinc (mg) | 7.3 | 0.7 | 0.0 | 1.2 | 1.6 | 0.5 | 1.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
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