Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 box (0g) lasagna noodles |
1/2 lb (227g) Italian sausage |
1/2 lb (227g) ground sirloin |
52 ounces (799g) spaghetti sauce |
1/2 (55g) onions |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) red pepper flakes |
16 ounces (482g) part-skim ricotta cheese |
1 (50g) eggs |
1/2 cup (56g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
1/2 cup (43g) romano cheese |
1 tablespoon (2g) flat-leaf Italian parsley |
2 tablespoons (5g) fresh basil |
2 cups (224g) mozzarella cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 2.5 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 1.6 | 1.2 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.7 | 3.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 0.4 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 1.2 | 1.6 | 14 | 3 |
| Ash | n/a | 4.9 | 2.2 | 16.1 | 0.2 | 0.1 | 6.0 | 0.1 | 5.5 | 0.5 | 1.8 | 4.0 | 2.9 | 0.2 | 0.1 | 7.3 | 8.0 | 60 | 12 |
| Aspartic acid | n/a | 3.8 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | 0.9 | 1.3 | 0.8 | 0.1 | 0.0 | 3.7 | 2.7 | 23 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 47.7 | 27.2 | 175.7 | 12.7 | 15.1 | 1.4 | 1.3 | 1,310.1 | 28.0 | 282.8 | 554.5 | 453.3 | 18.2 | 9.4 | 1,131.2 | 1,109.0 | 5,178 | 1,036 |
| Calories | n/a | 780.9 | 399.2 | 694.9 | 22.0 | 12.5 | 0.0 | 2.9 | 664.7 | 71.5 | 168.0 | 215.5 | 164.9 | 4.7 | 1.2 | 672.0 | 431.0 | 4,306 | 861 |
| Calories (kj) | n/a | 3,271.1 | 1,667.0 | 2,907.3 | 91.3 | 52.1 | 0.0 | 12.0 | 2,784.0 | 299.5 | 702.2 | 902.5 | 689.3 | 19.5 | 5.0 | 2,809.0 | 1,805.0 | 18,017 | 3,603 |
| Carbohydrates | n/a | 9.7 | 0.0 | 109.9 | 5.1 | 2.8 | 0.0 | 0.5 | 24.8 | 0.4 | 1.2 | 2.0 | 1.5 | 0.8 | 0.1 | 4.9 | 4.1 | 168 | 34 |
| Cholesterol | n/a | 129.4 | 147.4 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.3 | 186.0 | 44.2 | 44.0 | 44.3 | 0.0 | 0.0 | 177.0 | 88.0 | 1,026 | 205 |
| Copper | n/a | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Cystine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.0 | 20.8 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 23 | 5 |
| Folate | n/a | 11.4 | 13.6 | 103.8 | 10.5 | 0.3 | 0.0 | 1.0 | 62.6 | 23.5 | 3.9 | 5.0 | 3.0 | 2.9 | 3.6 | 15.7 | 10.0 | 271 | 54 |
| Folate, DFE | n/a | 11.4 | 13.6 | 103.8 | 10.5 | 0.3 | 0.0 | 1.0 | 62.6 | 23.5 | 3.9 | 5.0 | 3.0 | 2.9 | 3.6 | 15.7 | 10.0 | 271 | 54 |
| Folate, food | n/a | 11.4 | 13.6 | 103.8 | 10.5 | 0.3 | 0.0 | 1.0 | 62.6 | 23.5 | 3.9 | 5.0 | 3.0 | 2.9 | 3.6 | 15.7 | 10.0 | 271 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 3 | 1 |
| Glutamic acid | n/a | 6.3 | 6.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 11.9 | 0.8 | 2.5 | 4.3 | 3.1 | 0.1 | 0.0 | 10.0 | 8.7 | 55 | 11 |
| Glycine | n/a | 2.8 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.8 | 11 | 2 |
| Histidine | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 1.2 | 1.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 3.2 | 5.1 | 5.8 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.9 | 0.2 | 0.5 | 0.3 | 0.4 | 0.2 | 1.0 | 0.9 | 21 | 4 |
| Isoleucine | n/a | 1.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.6 | 1.0 | 0.7 | 0.0 | 0.0 | 2.5 | 2.0 | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Leucine | n/a | 3.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.5 | 1.0 | 1.9 | 1.3 | 0.0 | 0.0 | 4.1 | 3.7 | 25 | 5 |
| Lysine | n/a | 3.5 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.5 | 0.5 | 1.5 | 1.3 | 0.0 | 0.0 | 2.2 | 3.0 | 23 | 5 |
| Magnesium | n/a | 40.9 | 45.4 | 167.7 | 5.5 | 2.1 | 0.1 | 1.4 | 72.2 | 6.0 | 11.2 | 19.0 | 17.5 | 6.4 | 3.4 | 44.8 | 38.0 | 481 | 96 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 1.2 | 1.0 | 7 | 1 |
| Monounsaturated Fat | n/a | 29.0 | 9.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.8 | 3.7 | 4.2 | 3.3 | 0.0 | 0.0 | 14.7 | 8.4 | 91 | 18 |
| Niacin | n/a | 9.5 | 11.5 | 31.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 54 | 11 |
| Pantothenic acid | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Phenylalanine | n/a | 1.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 0.6 | 1.0 | 0.7 | 0.0 | 0.0 | 2.3 | 2.1 | 13 | 3 |
| Phosphorus | n/a | 385.9 | 417.3 | 287.5 | 16.0 | 12.8 | 0.0 | 2.6 | 881.4 | 99.0 | 198.2 | 364.5 | 323.8 | 7.0 | 3.0 | 793.0 | 729.0 | 4,521 | 904 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 8.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat | n/a | 8.0 | 0.8 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 1.7 | 1.2 | 25 | 5 |
| Potassium | n/a | 690.1 | 728.0 | 2,524.0 | 80.3 | 33.5 | 0.5 | 18.1 | 602.1 | 69.0 | 42.6 | 62.5 | 36.6 | 42.9 | 15.6 | 170.2 | 125.0 | 5,241 | 1,048 |
| Proline | n/a | 2.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.3 | 1.3 | 2.3 | 1.6 | 0.0 | 0.0 | 5.3 | 4.6 | 25 | 5 |
| Protein | n/a | 43.4 | 45.4 | 14.2 | 0.6 | 0.5 | 0.0 | 0.1 | 54.9 | 6.3 | 12.4 | 19.2 | 13.5 | 0.4 | 0.2 | 49.7 | 38.5 | 299 | 60 |
| Retinol | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.7 | 80.0 | 97.4 | 111.5 | 38.3 | 0.0 | 0.0 | 389.8 | 223.0 | 1,468 | 294 |
| Riboflavin | n/a | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 4 | 1 |
| Saturated Fat | n/a | 21.9 | 9.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 1.6 | 7.4 | 8.7 | 7.3 | 0.0 | 0.0 | 29.5 | 17.3 | 132 | 26 |
| Selenium | n/a | 49.9 | 37.6 | 11.2 | 0.3 | 1.2 | 0.0 | 0.1 | 80.4 | 15.4 | 9.5 | 8.9 | 6.2 | 0.2 | 0.0 | 38.1 | 17.7 | 277 | 55 |
| Serine | n/a | 1.8 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.5 | 0.4 | 1.1 | 0.8 | 0.0 | 0.0 | 1.6 | 2.3 | 13 | 3 |
| Sodium | n/a | 2,739.9 | 149.7 | 3,274.8 | 2.2 | 1.4 | 2,325.5 | 0.3 | 602.1 | 71.0 | 351.1 | 764.5 | 511.2 | 7.2 | 0.2 | 1,404.5 | 1,529.0 | 13,735 | 2,747 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Sugar | n/a | 2.0 | 0.0 | 70.6 | 2.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.2 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 2.3 | 0.9 | 81 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 2.2 | 1.5 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.6 | 0.7 | 19.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 23 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 62.0 | 22.7 | 21.5 | 0.1 | 0.0 | 0.0 | 0.2 | 38.1 | 4.8 | 12.5 | 14.3 | 11.5 | 0.1 | 0.0 | 50.1 | 28.6 | 266 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 4 | 1 |
| Tyrosine | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 0.6 | 1.2 | 0.8 | 0.0 | 0.0 | 2.3 | 2.3 | 13 | 3 |
| Valine | n/a | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.4 | 0.7 | 1.3 | 0.9 | 0.0 | 0.0 | 3.0 | 2.5 | 16 | 3 |
| Vitamin A, IU | n/a | 36.3 | 0.0 | 6,006.4 | 1.1 | 0.8 | 0.0 | 374.5 | 1,849.6 | 270.0 | 378.6 | 432.5 | 176.8 | 31.0 | 279.6 | 1,514.2 | 865.0 | 12,216 | 2,443 |
| Vitamin A, RAE | n/a | 22.7 | 0.0 | 303.5 | 0.0 | 0.0 | 0.0 | 18.7 | 515.4 | 80.0 | 100.2 | 114.5 | 40.9 | 1.6 | 14.0 | 401.0 | 229.0 | 1,841 | 368 |
| Vitamin B-12 | n/a | 3.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 1.3 | 1.1 | 0.5 | 0.0 | 0.0 | 5.1 | 2.3 | 20 | 4 |
| Vitamin B-6 | n/a | 0.7 | 0.8 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.2 | 0.0 | 16.0 | 4.1 | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 27 | 5 |
| Vitamin D | n/a | 93.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 41.0 | 9.0 | 10.5 | 8.5 | 0.0 | 0.0 | 35.8 | 21.0 | 257 | 51 |
| Water | n/a | 107.0 | 157.6 | 639.1 | 49.0 | 4.9 | 0.0 | 0.1 | 358.4 | 38.1 | 28.0 | 10.4 | 13.2 | 0.1 | 4.9 | 112.0 | 20.8 | 1,544 | 309 |
| Zinc | n/a | 5.4 | 10.9 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.6 | 1.6 | 1.9 | 1.1 | 0.1 | 0.0 | 6.5 | 3.9 | 43 | 9 |
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