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Nutritional Facts: Ree Drummond's Cheeseburger Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/3 cup (80g)
ketchup
1 teaspoon (5g)
yellow mustard
1 tablespoon (15g)
Dijon mustard
2 tablespoons (30g)
barbecue sauce
4 (172g)
hamburger buns
1/2 cup (114g)
butter
2 heads (1,252g)
romaine lettuce
1 cup (113g)
sharp cheddar cheese
4 (248g)
roma tomatoes
8 (280g)
dill pickle spears
1 (110g)
red onions
Total 1 serving
Alanine (g) 10.5 0.1 0.0 0.0 n/a 0.5 0.0 0.7 0.8 0.1 0.1 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.0 0.0 n/a 0.6 0.0 0.7 1.1 0.1 0.1 0.1 14 2
Ash (g) 8.3 2.9 0.2 0.5 0.9 3.5 2.4 7.3 4.4 1.2 6.6 0.4 39 6
Aspartic acid (g) 15.2 0.3 0.0 0.1 n/a 0.7 0.1 1.7 1.8 0.3 0.1 0.1 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 14.4 2.9 8.7 3.6 237.4 27.2 413.2 814.7 24.8 117.6 25.3 1,826 304
Calories 1,950.4 77.5 3.4 10.1 45.0 479.9 813.8 212.8 455.4 44.6 33.6 44.0 4,171 695
Calories (kj) 8,146.5 322.9 13.9 41.7 187.8 2,007.2 3,403.9 901.4 1,902.9 183.5 140.0 182.6 17,434 2,906
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.1 0.3 0.8 10.9 85.1 0.1 41.2 1.4 9.6 7.3 10.3 187 31
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 244.0 0.0 118.7 0.0 0.0 0.0 980 163
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.1 0.1 0.0 2 0
Cystine (g) 1.7 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.2 3.6 0.0 26.3 0.0 3.0 3.1 1.9 39 6
Folate (mcg) 54.4 8.0 0.4 1.1 0.6 190.9 3.4 1,702.7 20.3 37.2 2.8 20.9 2,043 340
Folate, DFE (mcg) 54.4 8.0 0.4 1.1 0.6 292.4 3.4 1,702.7 20.3 37.2 2.8 20.9 2,144 357
Folate, food (mcg) 54.4 8.0 0.4 1.1 0.6 46.4 3.4 1,702.7 20.3 37.2 2.8 20.9 1,898 316
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 0.0 0.0 0.0 144 24
Fructose n/a 7.4 0.0 0.0 n/a 3.9 n/a 10.0 n/a 3.4 1.2 1.4 27 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 9.4 0.0 0.1 n/a 4.5 n/a 4.9 n/a 3.1 2.4 2.2 27 4
Glutamic acid (g) 25.3 0.9 0.0 0.1 n/a 4.9 0.2 2.2 6.9 1.1 0.5 0.3 42 7
Glycine (g) 11.3 0.0 0.0 0.0 n/a 0.5 0.0 0.6 0.5 0.0 0.1 0.0 13 2
Histidine (g) 5.5 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1.0 0.0 0.0 0.0 7 1
Hydroxyproline (g) 3.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.4 0.1 0.2 0.1 5.7 0.0 12.1 0.8 0.7 1.0 0.2 40 7
Isoleucine (g) 7.4 0.0 0.0 0.0 n/a 0.6 0.1 0.6 1.7 0.0 0.1 0.0 11 2
Lactose n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Leucine (g) 13.2 0.1 0.0 0.0 n/a 1.1 0.1 1.0 2.7 0.1 0.1 0.0 18 3
Lysine (g) 14.0 0.1 0.0 0.0 n/a 0.4 0.1 0.8 2.3 0.1 0.1 0.0 18 3
Magnesium (mg) 163.3 15.2 2.5 7.4 3.6 36.1 2.3 175.3 31.6 27.3 19.6 11.0 495 83
Maltose n/a 1.4 0.0 0.0 n/a 1.9 n/a 0.0 0.2 0.0 0.0 0.0 3 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.5 0.0 1.9 0.0 0.3 0.1 0.1 3 1
Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.7 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 59.5 0.0 0.1 0.4 0.0 1.9 23.9 0.2 10.6 0.1 0.0 0.0 97 16
Niacin (mg) 42.2 1.1 0.0 0.1 0.1 7.1 0.0 3.9 0.1 1.5 0.3 0.1 57 9
Pantothenic acid (mg) 5.0 0.0 0.0 0.0 0.0 0.6 0.1 1.8 0.5 0.2 0.1 0.1 9 1
Phenylalanine (g) 6.6 0.0 0.0 0.0 n/a 0.7 0.0 0.8 1.5 0.1 0.0 0.0 10 2
Phosphorus (mg) 1,551.3 26.4 5.3 15.9 5.1 106.6 27.2 375.6 578.6 59.5 33.6 31.9 2,817 470
Phytosterols n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a 17.4 39.2 16.5 79 13
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.1 0.1 3.4 3.5 2.0 1.1 0.2 0.2 0.0 15 2
Potassium (mg) 2,676.2 305.3 6.9 20.7 62.4 161.7 27.2 3,092.4 110.7 587.8 257.6 160.6 7,470 1,245
Proline (g) 8.5 0.0 0.0 0.1 n/a 1.6 0.1 0.6 3.2 0.0 0.0 0.0 14 2
Protein (g) 168.6 1.4 0.2 0.7 0.0 16.3 1.0 15.4 28.1 2.2 1.7 1.2 237 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 291.5 0.0 0.0 0.0 1,053 176
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.5 0.0 0.8 0.4 0.0 0.1 0.0 4 1
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 1.9 58.3 0.5 23.8 0.1 0.1 0.0 138 23
Selenium (mcg) 143.3 0.2 1.6 4.9 0.4 33.5 1.1 5.0 15.7 0.0 0.3 0.6 207 34
Serine (g) 6.7 0.1 0.0 0.0 n/a 0.7 0.1 0.6 1.6 0.1 0.1 0.0 10 2
Sodium (mg) 598.7 890.3 56.8 170.3 254.1 823.9 810.4 100.2 701.7 12.4 2,450.0 4.4 6,873 1,146
Starch n/a n/a 0.0 0.1 n/a 70.1 n/a 0.0 n/a 0.0 n/a 0.0 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1.1 1 0
Sugar (g) 0.0 18.2 0.0 0.1 7.8 10.8 0.1 14.9 0.6 6.5 3.7 4.7 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.0 0.9 0.0 0.1 0.1 0.1 2 0
Threonine (g) 6.5 0.1 0.0 0.0 n/a 0.5 0.0 0.5 1.0 0.1 0.0 0.0 9 1
Tocopherol, alpha (mg) 3.4 1.2 0.0 0.1 0.2 0.1 2.6 1.6 0.3 1.3 0.3 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 0.3 n/a n/a 0.0 4.5 0.0 0.3 n/a 0.0 5 1
Total Fat (g) 136.1 0.2 0.2 0.6 0.1 7.4 92.1 3.8 37.4 0.5 0.4 0.1 279 46
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 8.5 n/a 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a 12 2
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.4 0.0 0.3 1.4 0.0 0.0 0.0 7 1
Valine (g) 8.3 0.0 0.0 0.0 n/a 0.7 0.1 0.7 1.9 0.0 0.1 0.0 12 2
Vitamin A, IU (IU) 0.0 745.7 3.6 10.7 70.5 0.0 2,836.4 109,049.2 1,132.3 2,065.8 512.4 2.2 116,429 19,405
Vitamin A, RAE (mcg) 0.0 37.6 0.2 0.6 3.6 0.0 776.3 5,458.7 299.5 104.2 25.2 0.0 6,706 1,118
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.9 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.2 0.1 0.1 5 1
Vitamin C (mg) 0.0 12.1 0.1 0.2 0.2 0.0 0.0 50.1 0.0 34.0 2.2 8.1 107 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 68.1 0.0 27.1 0.0 0.0 0.0 132 22
Water (g) 596.2 55.3 4.1 12.4 18.1 59.7 18.0 1,184.5 41.5 234.4 264.1 98.0 2,586 431
Zinc (mg) 40.6 0.2 0.0 0.1 0.0 1.1 0.1 2.9 3.5 0.4 0.3 0.2 50 8

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