Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1/3 cup (80g) ketchup |
1 teaspoon (5g) yellow mustard |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (30g) barbecue sauce |
4 (172g) hamburger buns |
1/2 cup (114g) butter |
2 heads (1,252g) romaine lettuce |
1 cup (113g) sharp cheddar cheese |
4 (248g) roma tomatoes |
8 (280g) dill pickle spears |
1 (110g) red onions |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 1.1 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Ash (g) | 8.3 | 2.9 | 0.2 | 0.5 | 0.9 | 3.5 | 2.4 | 7.3 | 4.4 | 1.2 | 6.6 | 0.4 | 39 | 6 |
| Aspartic acid (g) | 15.2 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 1.7 | 1.8 | 0.3 | 0.1 | 0.1 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 14.4 | 2.9 | 8.7 | 3.6 | 237.4 | 27.2 | 413.2 | 814.7 | 24.8 | 117.6 | 25.3 | 1,826 | 304 |
| Calories | 1,950.4 | 77.5 | 3.4 | 10.1 | 45.0 | 479.9 | 813.8 | 212.8 | 455.4 | 44.6 | 33.6 | 44.0 | 4,171 | 695 |
| Calories (kj) | 8,146.5 | 322.9 | 13.9 | 41.7 | 187.8 | 2,007.2 | 3,403.9 | 901.4 | 1,902.9 | 183.5 | 140.0 | 182.6 | 17,434 | 2,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.1 | 0.3 | 0.8 | 10.9 | 85.1 | 0.1 | 41.2 | 1.4 | 9.6 | 7.3 | 10.3 | 187 | 31 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 980 | 163 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 3.6 | 0.0 | 26.3 | 0.0 | 3.0 | 3.1 | 1.9 | 39 | 6 |
| Folate (mcg) | 54.4 | 8.0 | 0.4 | 1.1 | 0.6 | 190.9 | 3.4 | 1,702.7 | 20.3 | 37.2 | 2.8 | 20.9 | 2,043 | 340 |
| Folate, DFE (mcg) | 54.4 | 8.0 | 0.4 | 1.1 | 0.6 | 292.4 | 3.4 | 1,702.7 | 20.3 | 37.2 | 2.8 | 20.9 | 2,144 | 357 |
| Folate, food (mcg) | 54.4 | 8.0 | 0.4 | 1.1 | 0.6 | 46.4 | 3.4 | 1,702.7 | 20.3 | 37.2 | 2.8 | 20.9 | 1,898 | 316 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | 7.4 | 0.0 | 0.0 | n/a | 3.9 | n/a | 10.0 | n/a | 3.4 | 1.2 | 1.4 | 27 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 9.4 | 0.0 | 0.1 | n/a | 4.5 | n/a | 4.9 | n/a | 3.1 | 2.4 | 2.2 | 27 | 4 |
| Glutamic acid (g) | 25.3 | 0.9 | 0.0 | 0.1 | n/a | 4.9 | 0.2 | 2.2 | 6.9 | 1.1 | 0.5 | 0.3 | 42 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.4 | 0.1 | 0.2 | 0.1 | 5.7 | 0.0 | 12.1 | 0.8 | 0.7 | 1.0 | 0.2 | 40 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 13.2 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1.0 | 2.7 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 2.3 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Magnesium (mg) | 163.3 | 15.2 | 2.5 | 7.4 | 3.6 | 36.1 | 2.3 | 175.3 | 31.6 | 27.3 | 19.6 | 11.0 | 495 | 83 |
| Maltose | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 23.9 | 0.2 | 10.6 | 0.1 | 0.0 | 0.0 | 97 | 16 |
| Niacin (mg) | 42.2 | 1.1 | 0.0 | 0.1 | 0.1 | 7.1 | 0.0 | 3.9 | 0.1 | 1.5 | 0.3 | 0.1 | 57 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 0.5 | 0.2 | 0.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,551.3 | 26.4 | 5.3 | 15.9 | 5.1 | 106.6 | 27.2 | 375.6 | 578.6 | 59.5 | 33.6 | 31.9 | 2,817 | 470 |
| Phytosterols | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.4 | 39.2 | 16.5 | 79 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 3.4 | 3.5 | 2.0 | 1.1 | 0.2 | 0.2 | 0.0 | 15 | 2 |
| Potassium (mg) | 2,676.2 | 305.3 | 6.9 | 20.7 | 62.4 | 161.7 | 27.2 | 3,092.4 | 110.7 | 587.8 | 257.6 | 160.6 | 7,470 | 1,245 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 168.6 | 1.4 | 0.2 | 0.7 | 0.0 | 16.3 | 1.0 | 15.4 | 28.1 | 2.2 | 1.7 | 1.2 | 237 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 1,053 | 176 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 58.3 | 0.5 | 23.8 | 0.1 | 0.1 | 0.0 | 138 | 23 |
| Selenium (mcg) | 143.3 | 0.2 | 1.6 | 4.9 | 0.4 | 33.5 | 1.1 | 5.0 | 15.7 | 0.0 | 0.3 | 0.6 | 207 | 34 |
| Serine (g) | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 1.6 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Sodium (mg) | 598.7 | 890.3 | 56.8 | 170.3 | 254.1 | 823.9 | 810.4 | 100.2 | 701.7 | 12.4 | 2,450.0 | 4.4 | 6,873 | 1,146 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | 70.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 18.2 | 0.0 | 0.1 | 7.8 | 10.8 | 0.1 | 14.9 | 0.6 | 6.5 | 3.7 | 4.7 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 6.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2.6 | 1.6 | 0.3 | 1.3 | 0.3 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 136.1 | 0.2 | 0.2 | 0.6 | 0.1 | 7.4 | 92.1 | 3.8 | 37.4 | 0.5 | 0.4 | 0.1 | 279 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.7 | 1.9 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 745.7 | 3.6 | 10.7 | 70.5 | 0.0 | 2,836.4 | 109,049.2 | 1,132.3 | 2,065.8 | 512.4 | 2.2 | 116,429 | 19,405 |
| Vitamin A, RAE (mcg) | 0.0 | 37.6 | 0.2 | 0.6 | 3.6 | 0.0 | 776.3 | 5,458.7 | 299.5 | 104.2 | 25.2 | 0.0 | 6,706 | 1,118 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 50.1 | 0.0 | 34.0 | 2.2 | 8.1 | 107 | 18 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Water (g) | 596.2 | 55.3 | 4.1 | 12.4 | 18.1 | 59.7 | 18.0 | 1,184.5 | 41.5 | 234.4 | 264.1 | 98.0 | 2,586 | 431 |
| Zinc (mg) | 40.6 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 2.9 | 3.5 | 0.4 | 0.3 | 0.2 | 50 | 8 |
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