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    Nutritional Facts: Coconut-Chocolate Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/3 cup (68g)
    shortening
    4 tablespoons (59g)
    cold water
    3 (150g)
    eggs
    1 cup (341g)
    light corn syrup
    2/3 cup (147g)
    brown sugar
    1/3 cup (76g)
    butter
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1 cup (224g)
    semisweet chocolate pieces
    1 cup (85g)
    flaked coconut
    1 cup (109g)
    pecans
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    flaked coconut
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.7 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 1.3 n/a n/a 4 0
    Ash (g) 0.7 1.5 0.0 0.1 1.6 0.7 0.7 1.6 0.0 1.5 4.6 1.3 1.6 n/a n/a 16 2
    Aspartic acid (g) 0.7 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 1.0 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 97.0 n/a n/a 100 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.4 0.4 0.0 1.8 84.0 44.3 121.8 18.1 0.5 0.4 76.2 9.4 76.3 n/a n/a 456 57
    Calories 568.8 0.0 603.5 0.0 214.5 965.0 557.6 542.0 12.1 0.0 1,158.1 387.6 753.2 n/a n/a 5,762 720
    Calories (kj) 2,379.7 0.0 2,525.1 0.0 898.5 4,030.6 2,333.2 2,267.0 50.6 0.0 4,845.1 1,621.8 3,149.0 n/a n/a 24,101 3,013
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a 5 1
    Carbohydrates (g) 119.2 0.0 0.0 0.0 1.1 261.9 143.9 0.0 0.5 0.0 147.8 44.1 15.1 n/a n/a 734 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 162.5 0.0 0.0 6.7 0.0 0.0 n/a n/a 727 91
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.3 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 8.4 10.5 n/a n/a 38 5
    Folate (mcg) 40.6 0.0 0.0 0.0 70.5 0.0 1.5 2.3 0.0 0.0 n/a 2.6 24.0 n/a n/a 141 18
    Folate, DFE (mcg) 40.6 0.0 0.0 0.0 70.5 0.0 1.5 2.3 0.0 0.0 n/a 2.6 24.0 n/a n/a 141 18
    Folate, food (mcg) 40.6 0.0 0.0 0.0 70.5 0.0 1.5 2.3 0.0 0.0 n/a 2.6 24.0 n/a n/a 141 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 2.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 3 0
    Glutamic acid (g) 5.4 0.0 0.0 n/a 2.5 n/a n/a 0.1 n/a 0.0 n/a 0.7 2.0 n/a n/a 11 1
    Glycine (g) 0.6 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.0 0.0 2.6 0.0 1.0 0.0 0.0 0.0 6.5 1.3 2.8 n/a n/a 16 2
    Isoleucine (g) 0.6 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a 1.6 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.7 n/a n/a 4 0
    Lysine (g) 0.4 0.0 0.0 n/a 1.4 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a n/a 2 0
    Magnesium (mg) 34.4 0.0 0.0 0.6 18.0 3.4 13.2 1.5 0.5 0.0 n/a 43.4 131.9 n/a n/a 247 31
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 4.9 n/a n/a 7 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 30.4 0.0 5.5 0.0 0.0 15.9 0.0 0.0 n/a 1.2 44.5 n/a n/a 98 12
    Niacin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.6 1.3 n/a n/a 4 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 2.3 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.9 n/a n/a 4 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
    Phosphorus (mg) 168.8 0.0 0.0 0.0 297.0 0.0 5.9 18.1 0.3 0.0 n/a 85.0 301.9 n/a n/a 877 110
    Phytosterols n/a 0.0 136.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 111.2 n/a n/a 248 31
    Polyunsaturated Fat (g) 0.6 0.0 17.8 0.0 2.9 0.0 0.0 2.3 0.0 0.0 n/a 0.2 23.6 n/a n/a 47 6
    Potassium (mg) 167.2 0.1 0.0 0.6 207.0 3.4 195.2 18.1 6.2 0.1 n/a 306.9 446.9 n/a n/a 1,352 169
    Proline (g) 1.9 0.0 0.0 n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4 n/a n/a 3 0
    Protein (g) 16.1 0.0 0.0 0.0 18.8 0.0 0.2 0.6 0.0 0.0 9.9 2.7 10.0 n/a n/a 58 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 507.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 747 93
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 17.1 0.0 4.7 0.0 0.0 38.8 0.0 0.0 35.0 22.4 6.7 n/a n/a 125 16
    Selenium (mcg) 53.0 0.0 0.0 0.0 46.1 2.4 1.8 0.8 0.0 0.0 n/a 13.7 4.1 n/a n/a 122 15
    Serine (g) 0.8 0.0 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a 3 0
    Sodium (mg) 3.1 581.4 0.0 1.8 213.0 211.4 41.1 539.7 0.4 581.4 4.5 242.3 0.0 n/a n/a 2,420 302
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 138.8 n/a n/a n/a n/a 30.8 4.3 n/a n/a 174 22
    Sugar (g) 0.4 0.0 0.0 0.0 0.6 91.3 142.4 0.0 0.5 0.0 118.9 31.2 4.3 n/a n/a 390 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 4.2 0.0 1.6 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.5 n/a n/a 9 1
    Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 0
    Tocopherol, delta n/a n/a 10.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 11 1
    Tocopherol, gamma n/a n/a 22.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 26.6 n/a n/a 49 6
    Total Fat (g) 1.5 0.0 68.3 0.0 14.3 0.7 0.0 61.3 0.0 0.0 58.6 23.8 78.4 n/a n/a 307 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 2.5 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
    Valine (g) 0.6 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 0.0 0.0 1,889.0 0.0 0.0 165.8 0.0 61.0 n/a n/a 2,926 366
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 517.0 0.0 0.0 n/a 0.0 3.3 n/a n/a 760 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 168 21
    Water (g) 18.6 0.0 0.0 59.2 114.2 77.8 2.0 12.0 2.2 0.0 2.8 13.1 3.8 n/a n/a 306 38
    Zinc (mg) 1.1 0.0 0.0 0.0 1.9 1.5 0.0 0.1 0.0 0.0 n/a 0.6 4.9 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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