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Nutritional Facts: Coconut-Chocolate Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/3 cup (68g)
shortening
4 tablespoons (59g)
cold water
3 (150g)
eggs
1 cup (341g)
light corn syrup
2/3 cup (147g)
brown sugar
1/3 cup (76g)
butter
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 cup (224g)
semisweet chocolate pieces
1 cup (85g)
flaked coconut
1 cup (109g)
pecans
1 to taste (0g)
whipped cream
1 to taste (0g)
flaked coconut
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.7 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 1.3 n/a n/a 4 0
Ash (g) 0.7 1.5 0.0 0.1 1.6 0.7 0.7 1.6 0.0 1.5 4.6 1.3 1.6 n/a n/a 16 2
Aspartic acid (g) 0.7 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 1.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 97.0 n/a n/a 100 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.4 0.4 0.0 1.8 84.0 44.3 121.8 18.1 0.5 0.4 76.2 9.4 76.3 n/a n/a 456 57
Calories 568.8 0.0 603.5 0.0 214.5 965.0 557.6 542.0 12.1 0.0 1,158.1 387.6 753.2 n/a n/a 5,762 720
Calories (kj) 2,379.7 0.0 2,525.1 0.0 898.5 4,030.6 2,333.2 2,267.0 50.6 0.0 4,845.1 1,621.8 3,149.0 n/a n/a 24,101 3,013
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 n/a n/a 5 1
Carbohydrates (g) 119.2 0.0 0.0 0.0 1.1 261.9 143.9 0.0 0.5 0.0 147.8 44.1 15.1 n/a n/a 734 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 162.5 0.0 0.0 6.7 0.0 0.0 n/a n/a 727 91
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.3 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 8.4 10.5 n/a n/a 38 5
Folate (mcg) 40.6 0.0 0.0 0.0 70.5 0.0 1.5 2.3 0.0 0.0 n/a 2.6 24.0 n/a n/a 141 18
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 70.5 0.0 1.5 2.3 0.0 0.0 n/a 2.6 24.0 n/a n/a 141 18
Folate, food (mcg) 40.6 0.0 0.0 0.0 70.5 0.0 1.5 2.3 0.0 0.0 n/a 2.6 24.0 n/a n/a 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 2.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 3 0
Glutamic acid (g) 5.4 0.0 0.0 n/a 2.5 n/a n/a 0.1 n/a 0.0 n/a 0.7 2.0 n/a n/a 11 1
Glycine (g) 0.6 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.0 2.6 0.0 1.0 0.0 0.0 0.0 6.5 1.3 2.8 n/a n/a 16 2
Isoleucine (g) 0.6 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 1.6 n/a n/a 0.1 n/a 0.0 n/a 0.2 0.7 n/a n/a 4 0
Lysine (g) 0.4 0.0 0.0 n/a 1.4 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a n/a 2 0
Magnesium (mg) 34.4 0.0 0.0 0.6 18.0 3.4 13.2 1.5 0.5 0.0 n/a 43.4 131.9 n/a n/a 247 31
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 4.9 n/a n/a 7 1
Methionine (g) 0.3 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 30.4 0.0 5.5 0.0 0.0 15.9 0.0 0.0 n/a 1.2 44.5 n/a n/a 98 12
Niacin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.6 1.3 n/a n/a 4 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 2.3 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.9 n/a n/a 4 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.5 n/a n/a 2 0
Phosphorus (mg) 168.8 0.0 0.0 0.0 297.0 0.0 5.9 18.1 0.3 0.0 n/a 85.0 301.9 n/a n/a 877 110
Phytosterols n/a 0.0 136.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 111.2 n/a n/a 248 31
Polyunsaturated Fat (g) 0.6 0.0 17.8 0.0 2.9 0.0 0.0 2.3 0.0 0.0 n/a 0.2 23.6 n/a n/a 47 6
Potassium (mg) 167.2 0.1 0.0 0.6 207.0 3.4 195.2 18.1 6.2 0.1 n/a 306.9 446.9 n/a n/a 1,352 169
Proline (g) 1.9 0.0 0.0 n/a 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4 n/a n/a 3 0
Protein (g) 16.1 0.0 0.0 0.0 18.8 0.0 0.2 0.6 0.0 0.0 9.9 2.7 10.0 n/a n/a 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 507.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 747 93
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 17.1 0.0 4.7 0.0 0.0 38.8 0.0 0.0 35.0 22.4 6.7 n/a n/a 125 16
Selenium (mcg) 53.0 0.0 0.0 0.0 46.1 2.4 1.8 0.8 0.0 0.0 n/a 13.7 4.1 n/a n/a 122 15
Serine (g) 0.8 0.0 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.5 n/a n/a 3 0
Sodium (mg) 3.1 581.4 0.0 1.8 213.0 211.4 41.1 539.7 0.4 581.4 4.5 242.3 0.0 n/a n/a 2,420 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 0.0 138.8 n/a n/a n/a n/a 30.8 4.3 n/a n/a 174 22
Sugar (g) 0.4 0.0 0.0 0.0 0.6 91.3 142.4 0.0 0.5 0.0 118.9 31.2 4.3 n/a n/a 390 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 4.2 0.0 1.6 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.5 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Tocopherol, delta n/a n/a 10.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 11 1
Tocopherol, gamma n/a n/a 22.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 26.6 n/a n/a 49 6
Total Fat (g) 1.5 0.0 68.3 0.0 14.3 0.7 0.0 61.3 0.0 0.0 58.6 23.8 78.4 n/a n/a 307 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 2.5 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
Valine (g) 0.6 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 0.0 0.0 1,889.0 0.0 0.0 165.8 0.0 61.0 n/a n/a 2,926 366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 517.0 0.0 0.0 n/a 0.0 3.3 n/a n/a 760 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 168 21
Water (g) 18.6 0.0 0.0 59.2 114.2 77.8 2.0 12.0 2.2 0.0 2.8 13.1 3.8 n/a n/a 306 38
Zinc (mg) 1.1 0.0 0.0 0.0 1.9 1.5 0.0 0.1 0.0 0.0 n/a 0.6 4.9 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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