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Nutritional Facts: Chickpea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 large (72g)
carrots
1 stalk (40g)
celery
4 cups (0g)
chicken
19 ounces (539g)
chickpeas
1 teaspoon (1g)
sage
1 to taste (0g)
frozen chopped spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 2.5 n/a n/a n/a 3 1
Ash (g) 0.0 0.4 0.1 0.7 0.3 n/a 8.7 0.1 n/a n/a 10 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 n/a 3.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 10.9 23.8 16.0 n/a 172.4 11.6 n/a n/a 260 65
Calories 79.6 44.0 8.9 29.5 6.4 n/a 641.0 2.2 n/a n/a 812 203
Calories (kj) 332.9 182.6 37.4 124.6 26.8 n/a 2,677.3 9.2 n/a n/a 3,391 848
Carbohydrates (g) 0.0 10.3 2.0 6.9 1.2 n/a 121.8 0.4 n/a n/a 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 2.0 0.6 n/a 23.7 0.3 n/a n/a 29 7
Folate (mcg) 0.0 20.9 0.2 13.7 14.4 n/a 360.9 1.9 n/a n/a 412 103
Folate, DFE (mcg) 0.0 20.9 0.2 13.7 14.4 n/a 360.9 1.9 n/a n/a 412 103
Folate, food (mcg) 0.0 20.9 0.2 13.7 14.4 n/a 360.9 1.9 n/a n/a 412 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.4 0.2 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 0.0 0.3 0.0 n/a 4.7 n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.2 0.1 n/a 7.3 0.2 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.9 n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a n/a 2 0
Magnesium (mg) 0.0 11.0 1.5 8.6 4.4 n/a 156.2 3.0 n/a n/a 185 46
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 3.3 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a 8 2
Niacin (mg) 0.0 0.1 0.0 0.7 0.1 n/a 0.7 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 n/a 1.6 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 31.9 9.2 25.2 9.6 n/a 484.8 0.6 n/a n/a 561 140
Phytosterols (mg) 19.9 16.5 n/a n/a 2.4 n/a n/a 1.7 n/a n/a 40 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 n/a 2.7 0.0 n/a n/a 4 1
Potassium (mg) 0.1 160.6 24.1 230.4 104.0 n/a 926.5 7.5 n/a n/a 1,453 363
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
Protein (g) 0.0 1.2 0.4 0.7 0.3 n/a 26.7 0.1 n/a n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 2 1
Selenium (mcg) 0.0 0.6 0.9 0.1 0.2 n/a 15.1 0.0 n/a n/a 17 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
Sodium (mg) 0.2 4.4 1.0 49.7 32.0 n/a 1,610.7 0.1 n/a n/a 1,698 425
Starch n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 2.6 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.1 3.4 0.7 n/a n/a 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.0 0.2 0.1 n/a 6.1 0.1 n/a n/a 16 4
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 12,028.3 179.6 n/a 113.1 41.3 n/a n/a 12,365 3,091
Vitamin A, RAE (mcg) 0.0 0.0 0.0 601.2 8.8 n/a 5.4 2.1 n/a n/a 617 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 n/a 2.5 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 4.2 1.2 n/a 20.5 0.2 n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 3.5 63.6 38.2 n/a 375.4 0.1 n/a n/a 579 145
Zinc (mg) 0.0 0.2 0.1 0.2 0.1 n/a 5.7 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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