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    Nutritional Facts: Chickpea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 large (72g)
    carrots
    1 stalk (40g)
    celery
    4 cups (0g)
    chicken
    19 ounces (539g)
    chickpeas
    1 teaspoon (1g)
    sage
    1 to taste (0g)
    frozen chopped spinach
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 2.5 n/a n/a n/a 3 1
    Ash (g) 0.0 0.4 0.1 0.7 0.3 n/a 8.7 0.1 n/a n/a 10 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 n/a 3.1 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 25.3 10.9 23.8 16.0 n/a 172.4 11.6 n/a n/a 260 65
    Calories 79.6 44.0 8.9 29.5 6.4 n/a 641.0 2.2 n/a n/a 812 203
    Calories (kj) 332.9 182.6 37.4 124.6 26.8 n/a 2,677.3 9.2 n/a n/a 3,391 848
    Carbohydrates (g) 0.0 10.3 2.0 6.9 1.2 n/a 121.8 0.4 n/a n/a 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.0 0.6 n/a 23.7 0.3 n/a n/a 29 7
    Folate (mcg) 0.0 20.9 0.2 13.7 14.4 n/a 360.9 1.9 n/a n/a 412 103
    Folate, DFE (mcg) 0.0 20.9 0.2 13.7 14.4 n/a 360.9 1.9 n/a n/a 412 103
    Folate, food (mcg) 0.0 20.9 0.2 13.7 14.4 n/a 360.9 1.9 n/a n/a 412 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.4 0.2 n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 0.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 0.0 0.3 0.0 n/a 4.7 n/a n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.2 0.1 0.2 0.1 n/a 7.3 0.2 n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.9 n/a n/a n/a 2 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 11.0 1.5 8.6 4.4 n/a 156.2 3.0 n/a n/a 185 46
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 n/a 3.3 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a 8 2
    Niacin (mg) 0.0 0.1 0.0 0.7 0.1 n/a 0.7 0.0 n/a n/a 2 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 n/a 1.6 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 31.9 9.2 25.2 9.6 n/a 484.8 0.6 n/a n/a 561 140
    Phytosterols (mg) 19.9 16.5 n/a n/a 2.4 n/a n/a 1.7 n/a n/a 40 10
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 n/a 2.7 0.0 n/a n/a 4 1
    Potassium (mg) 0.1 160.6 24.1 230.4 104.0 n/a 926.5 7.5 n/a n/a 1,453 363
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
    Protein (g) 0.0 1.2 0.4 0.7 0.3 n/a 26.7 0.1 n/a n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 2 1
    Selenium (mcg) 0.0 0.6 0.9 0.1 0.2 n/a 15.1 0.0 n/a n/a 17 4
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a 1 0
    Sodium (mg) 0.2 4.4 1.0 49.7 32.0 n/a 1,610.7 0.1 n/a n/a 1,698 425
    Starch n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 n/a 2.6 0.0 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 0.1 3.4 0.7 n/a n/a 0.0 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.1 0.0 0.2 0.1 n/a 6.1 0.1 n/a n/a 16 4
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 12,028.3 179.6 n/a 113.1 41.3 n/a n/a 12,365 3,091
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 601.2 8.8 n/a 5.4 2.1 n/a n/a 617 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 n/a 2.5 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 4.2 1.2 n/a 20.5 0.2 n/a n/a 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 3.5 63.6 38.2 n/a 375.4 0.1 n/a n/a 579 145
    Zinc (mg) 0.0 0.2 0.1 0.2 0.1 n/a 5.7 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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