Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,020g) venison |
2 lbs (907g) pork |
1 lb (454g) turkey |
2 teaspoons (9g) vegetable oil |
2 (238g) bell peppers |
2 (220g) onions |
1 bunch (480g) celery |
2 (28g) jalapenos |
1/2 head (30g) garlic |
30 ounces (857g) tomato sauce |
30 ounces (918g) whole tomatoes |
6 tablespoons (48g) chili powder |
2 tablespoons (12g) cumin |
2 tablespoons (6g) Mexican oregano |
2 teaspoons (12g) sea salt |
2 teaspoons (6g) black peppercorns |
24 ounces (680g) dark beer |
32 ounces (898g) pinto beans |
32 ounces (655g) black beans |
32 ounces (907g) diced tomatoes |
46 ounces (1,340g) tomato juice |
Total | 1 serving | |
| Alanine (g) | 19.2 | 14.6 | 5.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 2.4 | 0.2 | 0.3 | 48 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 0.0 | 0.0 | 27 | 2 |
| Arginine (g) | 22.2 | 16.1 | 6.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.6 | 0.2 | 0.2 | 55 | 4 |
| Ash (g) | 15.5 | 10.1 | 4.0 | 0.0 | 1.0 | 0.8 | 3.6 | 0.1 | 0.5 | 17.1 | 4.6 | 5.7 | 0.9 | 0.5 | 12.0 | 0.3 | 1.1 | 10.5 | 7.5 | 4.5 | 14.1 | 114 | 8 |
| Aspartic acid (g) | 28.6 | 23.8 | 8.9 | 0.0 | 0.5 | 0.2 | 0.6 | n/a | 0.1 | 1.7 | 1.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 10.1 | 7.0 | 1.2 | 1.3 | 86 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 163.2 | 68.1 | 0.0 | 23.8 | 50.6 | 192.0 | 3.4 | 54.3 | 111.4 | 91.8 | 158.4 | 111.7 | 95.8 | 2.9 | 25.7 | 27.2 | 413.0 | 176.9 | 90.7 | 134.0 | 2,066 | 138 |
| Calories | 1,611.6 | 1,822.4 | 726.4 | 79.6 | 47.6 | 88.0 | 76.8 | 8.1 | 44.7 | 205.7 | 165.2 | 135.4 | 45.0 | 15.9 | 0.0 | 14.6 | 292.6 | 1,283.9 | 864.9 | 163.3 | 227.7 | 7,919 | 528 |
| Calories (kj) | 6,742.2 | 7,606.9 | 3,037.3 | 332.9 | 199.9 | 365.2 | 321.6 | 33.3 | 186.9 | 857.1 | 679.3 | 565.9 | 188.0 | 66.4 | 0.0 | 60.9 | 1,231.6 | 5,387.2 | 3,616.9 | 671.3 | 977.8 | 33,129 | 2,209 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 20.5 | 14.3 | 1.8 | 9.9 | 46.1 | 35.7 | 23.9 | 5.3 | 4.1 | 0.0 | 3.7 | 24.2 | 235.4 | 155.4 | 35.3 | 56.8 | 683 | 46 |
| Cholesterol (mg) | 1,142.4 | 761.6 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,213 | 148 |
| Copper (mg) | 3.1 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 1.4 | 0.5 | 0.8 | 12 | 1 |
| Cystine (g) | 3.4 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 3.7 | 7.7 | 0.8 | 0.6 | 12.9 | 11.0 | 16.7 | 1.3 | 2.6 | 0.0 | 1.5 | 0.0 | 80.8 | 57.0 | 10.9 | 5.4 | 217 | 14 |
| Folate | n/a | 27.2 | 36.3 | 0.0 | 23.8 | 41.8 | 172.8 | 7.6 | 0.9 | 94.3 | 137.7 | 13.4 | 1.2 | 14.2 | 0.0 | 1.0 | 40.8 | 1,544.3 | 976.3 | 136.1 | 267.9 | 3,538 | 236 |
| Folate, DFE | n/a | 27.2 | 36.3 | 0.0 | 23.8 | 41.8 | 172.8 | 7.6 | 0.9 | 94.3 | 137.7 | 13.4 | 1.2 | 14.2 | 0.0 | 1.0 | 40.8 | 1,544.3 | 976.3 | 136.1 | 267.9 | 3,538 | 236 |
| Folate, food | n/a | 27.2 | 36.3 | 0.0 | 23.8 | 41.8 | 172.8 | 7.6 | 0.9 | 94.3 | 137.7 | 13.4 | 1.2 | 14.2 | 0.0 | 1.0 | 40.8 | 1,544.3 | 976.3 | 136.1 | 267.9 | 3,538 | 236 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | 2.8 | 2.4 | 0.7 | n/a | 14.2 | 12.6 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 20.6 | 71 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | 4.3 | 2.6 | 0.4 | n/a | 20.0 | 11.5 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 18.1 | 72 | 5 |
| Glutamic acid (g) | 44.8 | 39.4 | 14.8 | 0.0 | 0.5 | 0.6 | 0.4 | n/a | 0.2 | 5.5 | 4.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 13.0 | 8.9 | 3.9 | 4.1 | 141 | 9 |
| Glycine (g) | 15.8 | 11.5 | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 2.3 | 0.2 | 0.2 | 40 | 3 |
| Histidine (g) | 15.2 | 10.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 0.1 | 0.2 | 33 | 2 |
| Hydroxyproline | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 45.6 | 9.1 | 6.5 | 0.0 | 0.8 | 0.5 | 1.0 | 0.1 | 0.5 | 8.7 | 2.5 | 8.3 | 8.0 | 2.2 | 0.0 | 0.6 | 0.1 | 18.8 | 13.8 | 2.4 | 5.8 | 135 | 9 |
| Isoleucine (g) | 12.2 | 12.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.6 | 0.2 | 0.2 | 36 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 26.2 | 20.7 | 7.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 4.6 | 0.2 | 0.3 | 67 | 4 |
| Lysine (g) | 26.9 | 22.8 | 8.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 4.0 | 0.2 | 0.3 | 70 | 5 |
| Magnesium (mg) | 244.8 | 226.7 | 99.9 | 0.0 | 23.8 | 22.0 | 52.8 | 4.2 | 7.5 | 137.1 | 101.0 | 71.5 | 43.9 | 16.2 | 0.1 | 9.9 | 40.8 | 448.9 | 458.7 | 99.8 | 147.3 | 2,257 | 150 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.5 | 0.9 | 1.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.7 | 0.1 | 4.1 | 2.9 | 1.0 | 0.9 | 15 | 1 |
| Methionine (g) | 7.6 | 6.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | 19 | 1 |
| Monounsaturated Fat (g) | 9.0 | 35.4 | 13.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.1 | 66 | 4 |
| Niacin (mg) | 68.4 | 59.0 | 18.5 | 0.0 | 1.1 | 0.3 | 1.5 | 0.4 | 0.2 | 8.4 | 5.5 | 5.6 | 0.5 | 0.3 | 0.0 | 0.1 | 3.5 | 2.9 | 3.3 | 5.4 | 9.0 | 194 | 13 |
| Pantothenic acid | n/a | 6.6 | 3.7 | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 0.2 | 2.6 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.9 | 1.6 | 0.8 | 3.3 | 24 | 2 |
| Phenylalanine (g) | 12.6 | 10.2 | 3.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 3.1 | 0.2 | 0.2 | 36 | 2 |
| Phosphorus (mg) | 2,305.2 | 2,094.4 | 808.1 | 0.0 | 47.6 | 63.8 | 115.2 | 7.3 | 45.9 | 222.9 | 220.3 | 144.0 | 59.9 | 8.9 | 0.0 | 9.2 | 95.3 | 1,319.9 | 917.3 | 217.7 | 241.1 | 8,944 | 596 |
| Phytosterols | n/a | n/a | n/a | 87.1 | 21.4 | 33.0 | 28.8 | n/a | n/a | n/a | 64.3 | 39.8 | 8.2 | 12.2 | 0.0 | 5.3 | n/a | n/a | n/a | 63.5 | n/a | 364 | 24 |
| Polyunsaturated Fat (g) | 6.3 | 7.8 | 9.0 | 4.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.8 | 3.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 1.5 | 0.8 | 0.3 | 39 | 3 |
| Potassium (mg) | 3,417.0 | 3,236.8 | 1,207.6 | 0.0 | 416.5 | 321.2 | 1,248.0 | 69.4 | 120.3 | 2,837.1 | 2,175.7 | 936.0 | 214.6 | 75.6 | 1.0 | 77.1 | 183.7 | 3,914.7 | 2,326.1 | 2,150.0 | 3,067.5 | 27,996 | 1,866 |
| Proline (g) | 15.9 | 10.1 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 4.6 | 2.5 | 0.1 | 0.2 | 39 | 3 |
| Protein (g) | 308.1 | 249.4 | 92.7 | 0.0 | 2.0 | 2.4 | 3.3 | 0.3 | 1.9 | 11.3 | 8.1 | 6.5 | 2.1 | 0.5 | 0.0 | 0.6 | 3.1 | 80.9 | 58.1 | 8.0 | 10.2 | 850 | 57 |
| Retinol (mcg) | 0.0 | 9.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Riboflavin (mg) | 6.1 | 2.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | 0.4 | 13 | 1 |
| Saturated Fat (g) | 12.8 | 28.0 | 10.3 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.3 | 0.1 | 57 | 4 |
| Selenium (mcg) | 131.6 | 400.7 | 110.8 | 0.0 | 0.0 | 1.1 | 1.9 | 0.1 | 4.3 | 1.7 | 0.0 | 9.8 | 0.6 | 0.3 | 0.0 | 0.3 | 4.1 | 55.7 | 7.9 | 0.0 | 4.0 | 735 | 49 |
| Serine (g) | 13.1 | 10.6 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 3.2 | 0.2 | 0.2 | 37 | 2 |
| Sodium (mg) | 550.8 | 498.7 | 295.1 | 0.0 | 7.1 | 8.8 | 384.0 | 0.8 | 5.1 | 4,491.4 | 45.9 | 787.2 | 20.2 | 1.5 | 4,651.0 | 1.2 | 27.2 | 9.0 | 6.6 | 45.4 | 3,603.3 | 15,440 | 1,029 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 136.0 | n/a | 0.0 | n/a | 136 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 2.2 | 0.5 | 0.0 | n/a | 2.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 3.3 | 12 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 9.3 | 8.8 | 1.2 | 0.3 | 36.4 | 24.1 | 3.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 23.9 | 47.7 | 164 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 6.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.3 | 0.6 | 14 | 1 |
| Threonine (g) | 14.5 | 11.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.4 | 0.2 | 0.2 | 37 | 2 |
| Tocopherol, alpha | n/a | 1.0 | 1.6 | 1.3 | 0.9 | 0.0 | 1.3 | 1.0 | 0.0 | 12.2 | 5.0 | 18.3 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | 4.9 | 4.3 | 62 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 1.6 | n/a | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.3 | 7 | 0 |
| Total Fat (g) | 32.5 | 83.5 | 36.4 | 9.0 | 0.4 | 0.2 | 0.8 | 0.1 | 0.2 | 1.5 | 1.8 | 6.9 | 2.7 | 0.3 | 0.0 | 0.2 | 0.0 | 5.8 | 3.5 | 1.8 | 0.7 | 188 | 13 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.1 | 6 | 0 |
| Tyrosine (g) | 10.9 | 9.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.1 | 0.1 | 28 | 2 |
| Valine (g) | 14.4 | 13.3 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.0 | 0.2 | 0.2 | 42 | 3 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 27.2 | 0.0 | 880.6 | 4.4 | 2,155.2 | 301.8 | 2.7 | 3,711.4 | 7,646.9 | 14,232.0 | 152.4 | 102.1 | 0.0 | 31.7 | 0.0 | 0.0 | 39.3 | 7,556.8 | 6,027.8 | 42,909 | 2,861 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 9.1 | 0.0 | 42.8 | 0.0 | 105.6 | 15.1 | 0.0 | 188.6 | 385.6 | 711.8 | 7.7 | 5.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 381.0 | 308.1 | 2,171 | 145 |
| Vitamin B-12 | n/a | 6.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 5.2 | 1.9 | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 0.4 | 0.8 | 0.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 0.5 | 0.7 | 1.5 | 16 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 191.4 | 16.3 | 14.9 | 33.2 | 9.4 | 60.0 | 125.8 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 124.3 | 245.1 | 831 | 55 |
| Vitamin D | n/a | 281.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 20 |
| Water (g) | 665.3 | 566.9 | 319.6 | 0.0 | 223.5 | 196.0 | 458.1 | 25.7 | 17.6 | 781.0 | 867.7 | 5.2 | 1.0 | 0.6 | 0.0 | 0.7 | 625.7 | 565.2 | 430.8 | 857.5 | 1,257.8 | 7,866 | 524 |
| Zinc (mg) | 28.1 | 26.3 | 10.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.3 | 1.7 | 1.6 | 2.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 8.8 | 7.3 | 1.5 | 2.0 | 92 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.