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    Nutritional Facts: Easy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 3/4 ounces (305g)
    cream of mushroom soup
    14 ounces (397g)
    mixed vegetables
    4 cups (240g)
    instant mashed potatoes
    1 cup (113g)
    cheddar cheese
    1 small (70g)
    onions
    1 tablespoon (10g)
    garlic salt
    Total 1 serving
    Alanine (g) 5.3 0.2 0.4 0.7 0.8 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.7 1.0 1.1 0.1 0.3 9 1
    Ash (g) 4.1 5.9 3.5 8.4 4.4 0.2 0.3 27 4
    Aspartic acid (g) 7.6 0.3 1.1 4.5 1.8 0.1 0.2 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 36.6 107.2 64.8 814.7 16.1 7.7 1,115 186
    Calories 975.2 259.0 194.5 849.6 455.4 28.0 32.1 2,794 466
    Calories (kj) 4,073.3 1,081.9 809.7 3,552.0 1,902.9 116.2 134.4 11,670 1,945
    Carbohydrates (g) 0.0 20.5 36.8 194.8 1.4 6.5 7.1 267 45
    Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 0.0 0.0 427 71
    Copper (mg) 0.3 0.5 0.3 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 0.9 0.1 0.1 0.3 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 11.9 15.8 0.0 1.2 0.9 30 5
    Folate (mcg) 27.2 6.1 95.3 110.4 20.3 13.3 4.6 277 46
    Folate, DFE (mcg) 27.2 6.1 95.3 110.4 20.3 13.3 4.6 277 46
    Folate, food (mcg) 27.2 6.1 95.3 110.4 20.3 13.3 4.6 277 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.4 n/a 0.9 0.0 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.1 n/a 1.4 0.0 4 1
    Glutamic acid (g) 12.7 1.1 1.4 3.4 6.9 0.2 0.4 26 4
    Glycine (g) 5.7 0.2 0.4 0.6 0.5 0.0 0.1 7 1
    Histidine (g) 2.7 0.1 0.3 0.4 1.0 0.0 0.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 9.5 3.4 4.2 2.9 0.8 0.1 0.5 21 4
    Isoleucine (g) 3.7 0.2 0.5 0.7 1.7 0.0 0.0 7 1
    Lactose n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
    Leucine (g) 6.6 0.4 0.7 1.0 2.7 0.0 0.1 11 2
    Lysine (g) 7.0 0.3 0.6 1.1 2.3 0.0 0.1 11 2
    Magnesium (mg) 81.6 12.2 63.5 158.4 31.6 7.0 7.5 362 60
    Maltose n/a n/a n/a 1.2 0.2 0.0 0.0 1 0
    Manganese (mg) 0.0 0.2 2.3 0.4 0.0 0.1 0.1 3 1
    Methionine (g) 2.2 0.1 0.1 0.3 0.7 0.0 0.0 3 1
    Monounsaturated Fat (g) 29.7 3.4 0.1 0.0 10.6 0.0 0.0 44 7
    Niacin (mg) 21.1 1.3 2.3 15.0 0.1 0.1 0.1 40 7
    Pantothenic acid (mg) 2.5 0.7 0.6 5.0 0.5 0.1 0.1 9 2
    Phenylalanine (g) 3.3 0.2 0.4 1.2 1.5 0.0 0.1 7 1
    Phosphorus (mg) 775.6 79.2 166.7 374.4 578.6 20.3 40.2 2,035 339
    Phytosterols n/a n/a n/a n/a n/a 10.5 0.8 11 2
    Polyunsaturated Fat (g) 2.0 4.4 0.5 0.3 1.1 0.0 0.0 8 1
    Potassium (mg) 1,338.1 188.9 1,155.1 2,635.2 110.7 102.2 115.7 5,646 941
    Proline (g) 4.3 0.4 0.3 0.7 3.2 0.0 0.1 9 1
    Protein (g) 84.3 4.9 10.3 20.0 28.1 0.8 1.6 150 25
    Retinol (mcg) 0.0 24.4 0.0 0.0 291.5 0.0 0.0 316 53
    Riboflavin (mg) 0.7 0.1 0.2 0.3 0.4 0.0 0.0 2 0
    Saturated Fat (g) 26.6 4.2 0.2 0.4 23.8 0.0 0.0 55 9
    Selenium (mcg) 71.7 7.3 1.2 32.2 15.7 0.4 2.3 131 22
    Serine (g) 3.4 0.2 0.5 0.8 1.6 0.0 0.0 7 1
    Sodium (mg) 299.4 2,139.4 591.4 249.6 701.7 2.8 5.8 3,990 665
    Starch n/a n/a n/a 169.4 n/a 0.0 n/a 169 28
    Sucrose n/a n/a n/a 2.4 0.3 0.7 0.2 4 1
    Sugar (g) 0.0 4.4 9.6 8.1 0.6 3.0 0.2 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 2.4 0.0 0.0 0.0 3 0
    Threonine (g) 3.3 0.2 0.4 0.6 1.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.7 2.5 1.2 0.1 0.3 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 68.0 18.0 1.0 1.0 37.4 0.1 0.1 126 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.2 0.4 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.2 0.3 0.5 1.4 0.0 0.0 5 1
    Valine (g) 4.1 0.3 0.5 1.0 1.9 0.0 0.1 8 1
    Vitamin A, IU (IU) 0.0 88.4 46,246.1 26.4 1,132.3 1.4 0.0 47,495 7,916
    Vitamin A, RAE (mcg) 0.0 24.4 2,314.1 2.4 299.5 0.0 0.0 2,640 440
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.0 0.0 11 2
    Vitamin B-6 (mg) 1.6 0.0 0.3 1.8 0.1 0.1 0.2 4 1
    Vitamin C (mg) 0.0 0.0 19.8 194.4 0.0 5.2 0.1 220 37
    Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 0.0 0.0 45 8
    Water (g) 298.1 255.5 345.4 15.8 41.5 62.4 0.6 1,019 170
    Zinc (mg) 20.3 0.6 1.6 1.7 3.5 0.1 0.3 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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