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Nutritional Facts: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 3/4 ounces (305g)
cream of mushroom soup
14 ounces (397g)
mixed vegetables
4 cups (240g)
instant mashed potatoes
1 cup (113g)
cheddar cheese
1 small (70g)
onions
1 tablespoon (10g)
garlic salt
Total 1 serving
Alanine (g) 5.3 0.2 0.4 0.7 0.8 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.7 1.0 1.1 0.1 0.3 9 1
Ash (g) 4.1 5.9 3.5 8.4 4.4 0.2 0.3 27 4
Aspartic acid (g) 7.6 0.3 1.1 4.5 1.8 0.1 0.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.6 107.2 64.8 814.7 16.1 7.7 1,115 186
Calories 975.2 259.0 194.5 849.6 455.4 28.0 32.1 2,794 466
Calories (kj) 4,073.3 1,081.9 809.7 3,552.0 1,902.9 116.2 134.4 11,670 1,945
Carbohydrates (g) 0.0 20.5 36.8 194.8 1.4 6.5 7.1 267 45
Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 0.0 0.0 427 71
Copper (mg) 0.3 0.5 0.3 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.1 0.1 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 11.9 15.8 0.0 1.2 0.9 30 5
Folate (mcg) 27.2 6.1 95.3 110.4 20.3 13.3 4.6 277 46
Folate, DFE (mcg) 27.2 6.1 95.3 110.4 20.3 13.3 4.6 277 46
Folate, food (mcg) 27.2 6.1 95.3 110.4 20.3 13.3 4.6 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 n/a 0.9 0.0 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.1 n/a 1.4 0.0 4 1
Glutamic acid (g) 12.7 1.1 1.4 3.4 6.9 0.2 0.4 26 4
Glycine (g) 5.7 0.2 0.4 0.6 0.5 0.0 0.1 7 1
Histidine (g) 2.7 0.1 0.3 0.4 1.0 0.0 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 9.5 3.4 4.2 2.9 0.8 0.1 0.5 21 4
Isoleucine (g) 3.7 0.2 0.5 0.7 1.7 0.0 0.0 7 1
Lactose n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Leucine (g) 6.6 0.4 0.7 1.0 2.7 0.0 0.1 11 2
Lysine (g) 7.0 0.3 0.6 1.1 2.3 0.0 0.1 11 2
Magnesium (mg) 81.6 12.2 63.5 158.4 31.6 7.0 7.5 362 60
Maltose n/a n/a n/a 1.2 0.2 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 2.3 0.4 0.0 0.1 0.1 3 1
Methionine (g) 2.2 0.1 0.1 0.3 0.7 0.0 0.0 3 1
Monounsaturated Fat (g) 29.7 3.4 0.1 0.0 10.6 0.0 0.0 44 7
Niacin (mg) 21.1 1.3 2.3 15.0 0.1 0.1 0.1 40 7
Pantothenic acid (mg) 2.5 0.7 0.6 5.0 0.5 0.1 0.1 9 2
Phenylalanine (g) 3.3 0.2 0.4 1.2 1.5 0.0 0.1 7 1
Phosphorus (mg) 775.6 79.2 166.7 374.4 578.6 20.3 40.2 2,035 339
Phytosterols n/a n/a n/a n/a n/a 10.5 0.8 11 2
Polyunsaturated Fat (g) 2.0 4.4 0.5 0.3 1.1 0.0 0.0 8 1
Potassium (mg) 1,338.1 188.9 1,155.1 2,635.2 110.7 102.2 115.7 5,646 941
Proline (g) 4.3 0.4 0.3 0.7 3.2 0.0 0.1 9 1
Protein (g) 84.3 4.9 10.3 20.0 28.1 0.8 1.6 150 25
Retinol (mcg) 0.0 24.4 0.0 0.0 291.5 0.0 0.0 316 53
Riboflavin (mg) 0.7 0.1 0.2 0.3 0.4 0.0 0.0 2 0
Saturated Fat (g) 26.6 4.2 0.2 0.4 23.8 0.0 0.0 55 9
Selenium (mcg) 71.7 7.3 1.2 32.2 15.7 0.4 2.3 131 22
Serine (g) 3.4 0.2 0.5 0.8 1.6 0.0 0.0 7 1
Sodium (mg) 299.4 2,139.4 591.4 249.6 701.7 2.8 5.8 3,990 665
Starch n/a n/a n/a 169.4 n/a 0.0 n/a 169 28
Sucrose n/a n/a n/a 2.4 0.3 0.7 0.2 4 1
Sugar (g) 0.0 4.4 9.6 8.1 0.6 3.0 0.2 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 2.4 0.0 0.0 0.0 3 0
Threonine (g) 3.3 0.2 0.4 0.6 1.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 2.5 1.2 0.1 0.3 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 68.0 18.0 1.0 1.0 37.4 0.1 0.1 126 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.1 0.1 0.2 0.4 0.0 0.0 1 0
Tyrosine (g) 2.6 0.2 0.3 0.5 1.4 0.0 0.0 5 1
Valine (g) 4.1 0.3 0.5 1.0 1.9 0.0 0.1 8 1
Vitamin A, IU (IU) 0.0 88.4 46,246.1 26.4 1,132.3 1.4 0.0 47,495 7,916
Vitamin A, RAE (mcg) 0.0 24.4 2,314.1 2.4 299.5 0.0 0.0 2,640 440
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.0 0.0 11 2
Vitamin B-6 (mg) 1.6 0.0 0.3 1.8 0.1 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 19.8 194.4 0.0 5.2 0.1 220 37
Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 0.0 0.0 45 8
Water (g) 298.1 255.5 345.4 15.8 41.5 62.4 0.6 1,019 170
Zinc (mg) 20.3 0.6 1.6 1.7 3.5 0.1 0.3 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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