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Nutritional Facts: Grilled Chicken Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/3 cup (81g)
lime juice
6 (18g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
red peppers
6 (708g)
boneless skinless chicken breasts
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.8 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 10.2 n/a 10 2
Ash (g) 0.3 0.2 0.3 0.2 0.0 0.0 0.0 8.1 0.0 9 2
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 14.1 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 11.3 32.6 19.6 5.3 0.8 0.1 35.4 2.0 125 21
Calories 32.0 20.1 26.8 7.9 0.9 0.2 0.2 807.1 0.7 896 149
Calories (kj) 132.8 83.8 112.1 32.9 3.7 0.8 1.0 3,377.2 2.9 3,747 625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.5 6.8 6.0 0.9 0.2 0.0 0.0 0.0 0.1 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 453 76
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.6 n/a 2 0
Dietary Fiber (g) 1.4 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.1 3 0
Folate (mcg) 15.2 8.1 0.5 0.2 0.8 0.1 0.4 28.3 1.9 55 9
Folate, DFE (mcg) 15.2 8.1 0.5 0.2 0.8 0.1 0.4 28.3 1.9 55 9
Folate, food (mcg) 15.2 8.1 0.5 0.2 0.8 0.1 0.4 28.3 1.9 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 22.3 n/a 23 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.7 n/a 7 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.6 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.3 1.4 0.1 0.0 0.0 2.6 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.4 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.4 n/a 13 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.5 n/a 15 2
Magnesium (mg) 8.0 6.4 4.5 7.7 0.9 0.3 0.1 184.1 0.8 213 35
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.9 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5.4 0.0 6 1
Niacin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 73.8 0.0 74 12
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 10.1 0.0 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.1 n/a 6 1
Phosphorus (mg) 23.2 11.3 27.5 10.5 0.5 0.2 0.2 1,486.8 1.4 1,562 260
Phytosterols (mg) 12.0 n/a n/a 1.4 0.7 n/a n/a n/a 0.2 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.0 3 0
Potassium (mg) 116.8 94.3 72.2 37.5 4.2 1.2 1.6 2,619.6 15.6 2,963 494
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.8 n/a 5 1
Protein (g) 0.9 0.3 1.1 0.4 0.0 0.0 0.0 150.3 0.1 153 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 1
Selenium (mcg) 0.4 0.1 2.6 0.1 0.0 n/a 0.0 226.6 0.0 230 38
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.7 n/a 6 1
Sodium (mg) 3.2 1.6 3.1 3.5 0.1 0.0 0.0 821.3 1.4 834 139
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.8 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.4 1.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.7 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 1.3 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a 1 0
Total Fat (g) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 18.3 0.0 19 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.4 n/a 5 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7.8 n/a 8 1
Vitamin A, IU (IU) 1.6 40.3 1.6 26.7 5.7 9.5 24.3 212.4 202.4 524 87
Vitamin A, RAE (mcg) 0.0 1.6 0.0 1.3 0.3 0.5 1.2 63.7 10.1 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.3 0.0 6 1
Vitamin C (mg) 5.9 24.2 5.6 0.2 0.0 0.3 1.0 8.5 0.8 46 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 35 6
Water (g) 71.3 73.2 10.5 0.2 0.0 0.1 0.7 536.6 2.8 695 116
Zinc (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 4.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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