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Nutritional Facts: Asparagus, Pickled Beets & Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1/2 teaspoon (3g)
salt
1 to taste (0g)
ice water
1 small (70g)
red onions
4 (0g)
pickled beets
1/2 cup (68g)
blue cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
12 ounces (0g)
vinaigrette
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 1 0
Ash (g) 2.9 3.0 n/a 0.2 n/a 3.4 n/a n/a n/a 10 2
Aspartic acid (g) 2.5 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 104.4 0.7 n/a 16.1 n/a 356.4 n/a n/a n/a 478 119
Calories 99.9 0.0 n/a 28.0 n/a 238.3 n/a n/a n/a 366 92
Calories (kj) 426.8 0.0 n/a 116.2 n/a 997.0 n/a n/a n/a 1,540 385
Carbohydrates (g) 18.7 0.0 n/a 6.5 n/a 1.6 n/a n/a n/a 27 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 50.6 n/a n/a n/a 51 13
Copper (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 n/a 1.2 n/a 0.0 n/a n/a n/a 10 3
Folate (mcg) 676.5 0.0 n/a 13.3 n/a 24.3 n/a n/a n/a 714 179
Folate, DFE (mcg) 676.5 0.0 n/a 13.3 n/a 24.3 n/a n/a n/a 714 179
Folate, food (mcg) 676.5 0.0 n/a 13.3 n/a 24.3 n/a n/a n/a 714 179
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 3.6 n/a n/a 0.9 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 1.4 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.0 n/a 0.2 n/a 3.5 n/a n/a n/a 5 1
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 4.1 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a 4 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 1.3 n/a n/a n/a 2 0
Magnesium (mg) 63.6 0.0 n/a 7.0 n/a 15.5 n/a n/a n/a 86 22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 5.3 n/a n/a n/a 5 1
Niacin (mg) 4.9 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a 6 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 n/a 1.2 n/a n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 245.2 0.0 n/a 20.3 n/a 261.2 n/a n/a n/a 527 132
Phytosterols n/a 0.0 n/a 10.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Potassium (mg) 1,017.0 0.2 n/a 102.2 n/a 172.8 n/a n/a n/a 1,292 323
Proline (g) 0.3 0.0 n/a 0.0 n/a 1.4 n/a n/a n/a 2 0
Protein (g) 10.9 0.0 n/a 0.8 n/a 14.4 n/a n/a n/a 26 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 129.6 n/a n/a n/a 130 32
Riboflavin (mg) 0.6 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 n/a 12.6 n/a n/a n/a 13 3
Selenium (mcg) 27.7 0.0 n/a 0.4 n/a 9.8 n/a n/a n/a 38 9
Serine (g) 0.5 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Sodium (mg) 63.6 1,162.7 n/a 2.8 n/a 941.6 n/a n/a n/a 2,171 543
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.9 0.0 n/a 3.0 n/a 0.3 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.8 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 n/a 0.1 n/a 19.4 n/a n/a n/a 20 5
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Valine (g) 0.6 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 4,567.2 0.0 n/a 1.4 n/a 515.0 n/a n/a n/a 5,084 1,271
Vitamin A, RAE (mcg) 227.0 0.0 n/a 0.0 n/a 133.7 n/a n/a n/a 361 90
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 35.0 0.0 n/a 5.2 n/a 0.0 n/a n/a n/a 40 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 14.2 n/a n/a n/a 14 4
Water (g) 420.5 0.0 n/a 62.4 n/a 28.6 n/a n/a n/a 512 128
Zinc (mg) 2.7 0.0 n/a 0.1 n/a 1.8 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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