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Nutritional Facts: Iced Banana Slab Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
4 (200g)
eggs
125 g (125g)
brown sugar
325 g (406g)
self raising flour
10 g (10g)
butter
1 to taste (0g)
oil
1 dash (0g)
brown sugar
125 g (125g)
icing sugar
50 ml (66g)
maple syrup
Total 1 serving
Alanine (g) 0.2 1.5 n/a 1.3 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 n/a 1.7 0.0 n/a n/a n/a n/a 4 0
Ash (g) 3.9 2.1 0.6 1.9 0.2 n/a 0.0 0.0 0.3 9 1
Aspartic acid (g) 0.6 2.7 n/a 1.8 0.0 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 112.0 103.8 60.9 2.4 n/a 0.2 1.3 66.9 371 46
Calories 420.1 286.0 475.0 1,478.7 71.3 n/a 0.9 486.3 170.6 3,389 424
Calories (kj) 1,751.1 1,198.0 1,987.5 6,187.2 298.1 n/a 3.7 2,033.8 714.1 14,173 1,772
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.8 1.4 122.6 310.0 0.0 n/a 0.2 124.7 44.0 711 89
Cholesterol (mg) 0.0 744.0 0.0 0.0 21.4 n/a 0.0 0.0 0.0 765 96
Copper (mg) 0.4 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 11.0 0.0 n/a 0.0 0.0 0.0 23 3
Folate (mcg) 94.4 94.0 1.3 743.4 0.3 n/a 0.0 0.0 0.0 933 117
Folate, DFE (mcg) 94.4 94.0 1.3 1,182.2 0.3 n/a 0.0 0.0 0.0 1,372 172
Folate, food (mcg) 94.4 94.0 1.3 117.8 0.3 n/a 0.0 0.0 0.0 308 38
Folic acid (mcg) 0.0 0.0 0.0 625.6 0.0 n/a 0.0 0.0 0.0 626 78
Fructose (g) 22.9 0.0 1.4 n/a n/a n/a 0.0 0.0 0.3 25 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 23.5 0.7 1.7 n/a n/a n/a 0.0 0.0 1.1 27 3
Glutamic acid (g) 0.7 3.3 n/a 14.1 0.0 n/a n/a n/a n/a 18 2
Glycine (g) 0.2 0.9 n/a 1.5 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 0.4 0.6 n/a 0.9 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.2 3.5 0.9 18.8 0.0 n/a 0.0 0.1 0.1 25 3
Isoleucine (g) 0.1 1.3 n/a 1.5 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 2.2 n/a 2.9 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.2 1.8 n/a 0.9 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 127.4 24.0 11.3 89.4 0.2 n/a 0.0 0.0 13.8 266 33
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.1 0.1 2.8 0.0 n/a 0.0 0.0 1.9 6 1
Methionine (g) 0.0 0.8 n/a 0.7 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 7.3 0.0 0.4 2.1 n/a 0.0 0.0 0.0 10 1
Niacin (mg) 3.1 0.2 0.1 24.0 0.0 n/a 0.0 0.0 0.1 27 3
Pantothenic acid (mg) 1.6 3.1 0.2 1.8 0.0 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 1.4 n/a 2.1 0.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 103.8 396.0 5.0 438.7 2.4 n/a 0.0 0.0 1.3 947 118
Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a n/a n/a 76 9
Polyunsaturated Fat (g) 0.3 3.8 0.0 1.7 0.3 n/a 0.0 0.0 0.0 6 1
Potassium (mg) 1,689.8 276.0 166.3 434.7 2.4 n/a 0.3 2.5 139.1 2,711 339
Proline (g) 0.1 1.0 n/a 4.9 0.0 n/a n/a n/a n/a 6 1
Protein (g) 5.1 25.1 0.2 42.0 0.1 n/a 0.0 0.0 0.0 72 9
Retinol (mcg) 0.0 320.0 0.0 0.0 66.7 n/a 0.0 0.0 0.0 387 48
Riboflavin (mg) 0.3 0.9 0.0 2.0 0.0 n/a 0.0 0.0 0.8 4 1
Saturated Fat (g) 0.5 6.3 0.0 0.6 5.1 n/a 0.0 0.0 0.0 13 2
Selenium (mcg) 4.7 61.4 1.5 137.7 0.1 n/a 0.0 0.8 0.4 207 26
Serine (g) 0.2 1.9 n/a 2.1 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 4.7 284.0 35.0 8.1 71.0 n/a 0.1 2.5 7.9 413 52
Starch (g) 25.4 n/a n/a n/a n/a n/a n/a 1.6 n/a 27 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 11.3 0.0 118.2 n/a n/a n/a 0.2 n/a 38.3 168 21
Sugar (g) 57.7 0.7 121.3 1.1 0.0 n/a 0.2 122.3 39.7 343 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 3.2 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.1 1.1 n/a 1.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 2.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 1.0 n/a 1.5 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 1.6 19.0 0.0 4.0 8.1 n/a 0.0 0.0 0.0 33 4
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.0 n/a 1.3 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.2 1.7 n/a 1.7 0.0 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 302.1 1,080.0 0.0 0.0 248.4 n/a 0.0 0.0 0.0 1,630 204
Vitamin A, RAE (mcg) 14.2 320.0 0.0 0.0 68.0 n/a 0.0 0.0 0.0 402 50
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 5
Vitamin D (IU) 0.0 164.0 0.0 0.0 6.0 n/a 0.0 0.0 0.0 170 21
Water (g) 353.6 152.3 1.7 48.4 1.6 n/a 0.0 0.3 21.3 579 72
Zinc (mg) 0.7 2.6 0.0 2.8 0.0 n/a 0.0 0.0 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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