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    Nutritional Facts: Iced Banana Slab Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    4 (200g)
    eggs
    125 g (125g)
    brown sugar
    325 g (406g)
    self raising flour
    10 g (10g)
    butter
    1 to taste (0g)
    oil
    1 dash (0g)
    brown sugar
    125 g (125g)
    icing sugar
    50 ml (66g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.2 1.5 n/a 1.3 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.6 n/a 1.7 0.0 n/a n/a n/a n/a 4 0
    Ash (g) 3.9 2.1 0.6 1.9 0.2 n/a 0.0 0.0 0.3 9 1
    Aspartic acid (g) 0.6 2.7 n/a 1.8 0.0 n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 112.0 103.8 60.9 2.4 n/a 0.2 1.3 66.9 371 46
    Calories 420.1 286.0 475.0 1,478.7 71.3 n/a 0.9 486.3 170.6 3,389 424
    Calories (kj) 1,751.1 1,198.0 1,987.5 6,187.2 298.1 n/a 3.7 2,033.8 714.1 14,173 1,772
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.8 1.4 122.6 310.0 0.0 n/a 0.2 124.7 44.0 711 89
    Cholesterol (mg) 0.0 744.0 0.0 0.0 21.4 n/a 0.0 0.0 0.0 765 96
    Copper (mg) 0.4 0.1 0.1 0.6 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 11.0 0.0 n/a 0.0 0.0 0.0 23 3
    Folate (mcg) 94.4 94.0 1.3 743.4 0.3 n/a 0.0 0.0 0.0 933 117
    Folate, DFE (mcg) 94.4 94.0 1.3 1,182.2 0.3 n/a 0.0 0.0 0.0 1,372 172
    Folate, food (mcg) 94.4 94.0 1.3 117.8 0.3 n/a 0.0 0.0 0.0 308 38
    Folic acid (mcg) 0.0 0.0 0.0 625.6 0.0 n/a 0.0 0.0 0.0 626 78
    Fructose (g) 22.9 0.0 1.4 n/a n/a n/a 0.0 0.0 0.3 25 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 23.5 0.7 1.7 n/a n/a n/a 0.0 0.0 1.1 27 3
    Glutamic acid (g) 0.7 3.3 n/a 14.1 0.0 n/a n/a n/a n/a 18 2
    Glycine (g) 0.2 0.9 n/a 1.5 0.0 n/a n/a n/a n/a 3 0
    Histidine (g) 0.4 0.6 n/a 0.9 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 1.2 3.5 0.9 18.8 0.0 n/a 0.0 0.1 0.1 25 3
    Isoleucine (g) 0.1 1.3 n/a 1.5 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 2.2 n/a 2.9 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.2 1.8 n/a 0.9 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 127.4 24.0 11.3 89.4 0.2 n/a 0.0 0.0 13.8 266 33
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.1 0.1 2.8 0.0 n/a 0.0 0.0 1.9 6 1
    Methionine (g) 0.0 0.8 n/a 0.7 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 7.3 0.0 0.4 2.1 n/a 0.0 0.0 0.0 10 1
    Niacin (mg) 3.1 0.2 0.1 24.0 0.0 n/a 0.0 0.0 0.1 27 3
    Pantothenic acid (mg) 1.6 3.1 0.2 1.8 0.0 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.2 1.4 n/a 2.1 0.0 n/a n/a n/a n/a 4 0
    Phosphorus (mg) 103.8 396.0 5.0 438.7 2.4 n/a 0.0 0.0 1.3 947 118
    Phytosterols (mg) 75.5 n/a n/a n/a n/a n/a n/a n/a n/a 76 9
    Polyunsaturated Fat (g) 0.3 3.8 0.0 1.7 0.3 n/a 0.0 0.0 0.0 6 1
    Potassium (mg) 1,689.8 276.0 166.3 434.7 2.4 n/a 0.3 2.5 139.1 2,711 339
    Proline (g) 0.1 1.0 n/a 4.9 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 5.1 25.1 0.2 42.0 0.1 n/a 0.0 0.0 0.0 72 9
    Retinol (mcg) 0.0 320.0 0.0 0.0 66.7 n/a 0.0 0.0 0.0 387 48
    Riboflavin (mg) 0.3 0.9 0.0 2.0 0.0 n/a 0.0 0.0 0.8 4 1
    Saturated Fat (g) 0.5 6.3 0.0 0.6 5.1 n/a 0.0 0.0 0.0 13 2
    Selenium (mcg) 4.7 61.4 1.5 137.7 0.1 n/a 0.0 0.8 0.4 207 26
    Serine (g) 0.2 1.9 n/a 2.1 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 4.7 284.0 35.0 8.1 71.0 n/a 0.1 2.5 7.9 413 52
    Starch (g) 25.4 n/a n/a n/a n/a n/a n/a 1.6 n/a 27 3
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 11.3 0.0 118.2 n/a n/a n/a 0.2 n/a 38.3 168 21
    Sugar (g) 57.7 0.7 121.3 1.1 0.0 n/a 0.2 122.3 39.7 343 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 3.2 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.1 1.1 n/a 1.1 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 2.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 1.0 n/a 1.5 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 1.6 19.0 0.0 4.0 8.1 n/a 0.0 0.0 0.0 33 4
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.0 n/a 1.3 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.2 1.7 n/a 1.7 0.0 n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 302.1 1,080.0 0.0 0.0 248.4 n/a 0.0 0.0 0.0 1,630 204
    Vitamin A, RAE (mcg) 14.2 320.0 0.0 0.0 68.0 n/a 0.0 0.0 0.0 402 50
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 41.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 5
    Vitamin D (IU) 0.0 164.0 0.0 0.0 6.0 n/a 0.0 0.0 0.0 170 21
    Water (g) 353.6 152.3 1.7 48.4 1.6 n/a 0.0 0.3 21.3 579 72
    Zinc (mg) 0.7 2.6 0.0 2.8 0.0 n/a 0.0 0.0 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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