Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (166g) Italian sausages |
2 cloves (6g) garlic |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
1 (196g) zucchini |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
28 ounces (800g) tomatoes |
2 (8g) chicken bouillon cubes |
2 cups (474g) water |
10 ounces (284g) spinach |
19 ounces (539g) red kidney beans |
1/2 cup (118g) red wine |
3/4 cup (79g) macaroni |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 2.0 | n/a | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 2.9 | n/a | 0.4 | n/a | 6 | 1 |
| Ash (g) | 3.6 | 0.1 | 0.4 | 0.6 | 0.3 | 1.1 | 0.0 | 0.0 | 4.0 | 3.9 | 0.5 | 4.9 | 5.9 | 0.3 | 0.7 | n/a | 26 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | 5.7 | n/a | 0.5 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.9 | 10.9 | 25.3 | 20.1 | 16.0 | 31.4 | 1.6 | 5.3 | 80.0 | 15.0 | 14.2 | 281.2 | 150.8 | 9.4 | 16.5 | n/a | 713 | 89 |
| Calories | 571.0 | 8.9 | 44.0 | 25.0 | 6.4 | 33.3 | 0.2 | 0.9 | 144.0 | 21.4 | 0.0 | 65.3 | 684.1 | 100.0 | 292.2 | n/a | 1,997 | 250 |
| Calories (kj) | 2,392.1 | 37.4 | 182.6 | 105.5 | 26.8 | 137.2 | 0.8 | 3.7 | 592.0 | 89.4 | 0.0 | 275.5 | 2,865.8 | 418.7 | 1,223.0 | n/a | 8,350 | 1,044 |
| Carbohydrates (g) | 7.1 | 2.0 | 10.3 | 5.8 | 1.2 | 6.1 | 0.0 | 0.2 | 31.1 | 1.4 | 0.0 | 10.3 | 122.8 | 3.1 | 58.8 | n/a | 260 | 33 |
| Cholesterol (mg) | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 1.9 | 1.7 | 0.6 | 2.0 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 6.2 | 39.9 | 0.0 | 2.5 | n/a | 65 | 8 |
| Folate (mcg) | 8.3 | 0.2 | 20.9 | 11.6 | 14.4 | 47.0 | 0.6 | 0.8 | 120.0 | 2.6 | 0.0 | 551.0 | 700.3 | 1.2 | 186.6 | n/a | 1,665 | 208 |
| Folate, DFE (mcg) | 8.3 | 0.2 | 20.9 | 11.6 | 14.4 | 47.0 | 0.6 | 0.8 | 120.0 | 2.6 | 0.0 | 551.0 | 700.3 | 1.2 | 307.9 | n/a | 1,787 | 223 |
| Folate, food (mcg) | 8.3 | 0.2 | 20.9 | 11.6 | 14.4 | 47.0 | 0.6 | 0.8 | 120.0 | 2.6 | 0.0 | 551.0 | 700.3 | 1.2 | 14.2 | n/a | 1,493 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.5 | n/a | 172 | 22 |
| Fructose | n/a | n/a | 1.4 | 0.3 | 0.2 | 2.7 | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | 2.1 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Glutamic acid (g) | 4.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | n/a | 1.0 | 7.1 | n/a | 3.6 | n/a | 21 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.8 | n/a | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.3 | n/a | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 7.7 | 15.8 | 0.5 | 2.6 | n/a | 33 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.1 | n/a | 0.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 3.7 | n/a | 0.8 | n/a | 8 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 3.2 | n/a | 0.2 | n/a | 7 | 1 |
| Magnesium (mg) | 29.9 | 1.5 | 11.0 | 7.3 | 4.4 | 35.3 | 0.6 | 0.9 | 88.0 | 4.5 | 4.7 | 224.4 | 242.4 | 14.1 | 41.7 | n/a | 711 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 2.6 | 0.2 | 0.7 | n/a | 8 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 22 | 3 |
| Niacin (mg) | 6.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 2.1 | 3.1 | 0.3 | 5.7 | n/a | 25 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 2.5 | n/a | 0.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 282.2 | 9.2 | 31.9 | 21.4 | 9.6 | 74.5 | 0.5 | 0.5 | 192.0 | 13.3 | 0.0 | 139.2 | 764.9 | 27.0 | 148.8 | n/a | 1,715 | 214 |
| Phytosterols (mg) | 0.0 | n/a | 16.5 | n/a | 2.4 | n/a | n/a | 0.7 | 56.0 | n/a | n/a | 25.6 | n/a | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.5 | 1.5 | 0.0 | 0.4 | n/a | 10 | 1 |
| Potassium (mg) | 504.6 | 24.1 | 160.6 | 195.2 | 104.0 | 511.6 | 2.6 | 4.2 | 1,896.0 | 24.7 | 4.7 | 1,584.7 | 2,170.9 | 149.4 | 175.6 | n/a | 7,513 | 939 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.0 | n/a | 1.2 | n/a | 5 | 1 |
| Protein (g) | 31.7 | 0.4 | 1.2 | 0.6 | 0.3 | 2.4 | 0.0 | 0.0 | 7.0 | 1.3 | 0.0 | 8.1 | 46.7 | 0.1 | 10.3 | n/a | 110 | 14 |
| Retinol (mcg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 18 | 2 |
| Selenium (mcg) | 36.5 | 0.9 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.8 | 6.5 | 0.2 | 49.8 | n/a | 100 | 13 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 2.5 | n/a | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 2,003.6 | 1.0 | 4.4 | 42.1 | 32.0 | 15.7 | 0.0 | 0.1 | 40.0 | 1,910.0 | 14.2 | 224.4 | 10.8 | 4.7 | 4.7 | n/a | 4,308 | 538 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 49.2 | n/a | 50 | 6 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Sugar (g) | 1.4 | 0.1 | 4.7 | 2.9 | 0.7 | 4.9 | 0.0 | 0.0 | 21.0 | 1.4 | 0.0 | 1.2 | 1.7 | 0.7 | 2.1 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.7 | n/a | 3 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 2.0 | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Total Fat (g) | 45.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 1.1 | 2.7 | 0.0 | 1.2 | n/a | 54 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.3 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.4 | n/a | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 26.6 | 0.5 | 2.2 | 10,190.7 | 179.6 | 392.0 | 46.8 | 5.7 | 6,664.0 | 0.2 | 0.0 | 26,630.7 | 0.0 | 2.4 | 0.0 | n/a | 44,141 | 5,518 |
| Vitamin A, RAE (mcg) | 16.6 | 0.0 | 0.0 | 509.4 | 8.8 | 19.6 | 2.3 | 0.3 | 336.0 | 0.0 | 0.0 | 1,332.0 | 0.0 | 0.0 | 0.0 | n/a | 2,225 | 278 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.2 | 1.9 | 8.1 | 3.6 | 1.2 | 35.1 | 0.2 | 0.0 | 109.6 | 0.1 | 0.0 | 79.8 | 6.5 | 0.0 | 0.0 | n/a | 246 | 31 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 9 |
| Water (g) | 78.2 | 3.5 | 98.0 | 53.9 | 38.2 | 185.8 | 0.8 | 0.0 | 756.2 | 0.2 | 473.5 | 259.6 | 360.6 | 101.7 | 7.8 | n/a | 2,418 | 302 |
| Zinc (mg) | 4.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.5 | 5.8 | 0.2 | 1.1 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.