Nutritional Facts: Mushroom Orzo Risotto With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
1/2 medium (55g)
onions
1 lb (455g)
mushrooms
3 tablespoons (25g)
pine nuts
1 cup (168g)
orzo pasta
2 cups (480g)
low sodium chicken broth
1/2 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
ground thyme
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.9 0.2 0.7 n/a n/a n/a 0.3 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.4 0.6 0.8 n/a n/a n/a 0.4 0.0 n/a 2 1
Ash (g) 0.0 0.1 0.2 3.9 0.7 1.5 1.0 0.0 0.0 2.0 3.0 n/a 12 3
Aspartic acid (g) 0.0 0.0 0.1 0.9 0.3 1.0 n/a n/a n/a 0.7 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 10.9 12.7 13.7 4.1 35.3 19.2 5.8 6.6 277.3 0.7 n/a 386 97
Calories 79.6 8.9 22.0 100.1 170.4 623.3 76.8 1.1 1.0 107.8 0.0 n/a 1,191 298
Calories (kj) 332.9 37.4 91.3 423.2 712.8 2,609.0 321.6 4.6 4.0 451.3 0.0 n/a 4,988 1,247
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 2.0 5.1 14.8 3.3 125.4 5.8 0.2 0.2 1.0 0.0 n/a 158 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 n/a 22 6
Copper (mg) 0.0 0.0 0.0 1.4 0.3 0.5 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.9 4.6 0.9 5.4 0.0 0.1 0.1 0.0 0.0 n/a 12 3
Folate (mcg) 0.0 0.2 10.5 77.4 8.6 398.2 0.0 1.0 1.0 2.5 0.0 n/a 499 125
Folate, DFE (mcg) 0.0 0.2 10.5 77.4 8.6 656.9 0.0 1.0 1.0 2.5 0.0 n/a 758 189
Folate, food (mcg) 0.0 0.2 10.5 77.4 8.6 30.2 0.0 1.0 1.0 2.5 0.0 n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 n/a 368 92
Fructose n/a n/a 0.7 0.8 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 6.7 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 0.1 1.6 0.7 7.7 n/a n/a n/a 2.2 0.0 n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.4 0.2 0.7 n/a n/a n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 0.1 0.5 n/a n/a n/a 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 2.3 1.4 5.5 1.0 0.1 0.4 0.2 0.0 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0.9 n/a n/a 0.0 0.5 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.3 1.7 n/a n/a 0.0 0.9 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.7 0.0 n/a 2 0
Magnesium (mg) 0.0 1.5 5.5 41.0 63.5 89.0 4.8 1.5 0.8 9.5 0.0 n/a 217 54
Maltose n/a n/a 0.0 0.0 0.0 3.3 n/a n/a n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 0.2 2.2 1.5 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 4.7 0.3 1.3 0.0 0.0 2.1 0.0 n/a 15 4
Niacin (mg) 0.0 0.0 0.1 16.4 1.1 12.1 6.6 0.0 0.0 0.0 0.0 n/a 36 9
Pantothenic acid (mg) 0.0 0.0 0.1 6.8 0.1 0.7 n/a n/a n/a 0.1 0.0 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 1.1 n/a n/a n/a 0.5 0.0 n/a 2 1
Phosphorus (mg) 0.0 9.2 16.0 391.3 145.5 317.5 144.0 0.3 0.7 182.3 0.0 n/a 1,207 302
Phytosterols (mg) 19.9 n/a 8.3 n/a 35.7 n/a n/a 0.9 0.6 n/a 0.0 n/a 65 16
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.7 8.6 0.9 0.6 0.0 0.0 0.3 0.0 n/a 12 3
Potassium (mg) 0.1 24.1 80.3 1,447.0 151.1 374.6 412.8 3.7 2.8 31.3 0.2 n/a 2,528 632
Proline (g) 0.0 0.0 0.0 0.3 0.2 2.6 n/a n/a n/a 1.2 0.0 n/a 4 1
Protein (g) 0.0 0.4 0.6 14.1 3.5 21.9 9.6 0.0 0.0 9.6 0.0 n/a 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 n/a 56 14
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.1 0.7 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Saturated Fat (g) 1.2 0.0 0.0 0.2 1.2 0.5 0.9 0.0 0.0 4.3 0.0 n/a 8 2
Selenium (mcg) 0.0 0.9 0.3 42.3 0.2 106.2 0.0 0.0 0.0 4.4 0.0 n/a 154 39
Serine (g) 0.0 0.0 0.0 0.4 0.2 1.0 n/a n/a n/a 0.6 0.0 n/a 2 1
Sodium (mg) 0.2 1.0 2.2 22.8 0.5 10.1 144.0 0.0 0.2 382.3 1,162.7 n/a 1,726 431
Starch n/a n/a 0.0 0.0 0.4 104.9 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 0.9 0.8 n/a n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.1 2.3 9.0 0.9 4.5 0.6 0.0 0.0 0.2 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.5 0.1 0.8 n/a n/a 0.0 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 2.8 1.5 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 9.0 0.0 0.1 1.5 17.3 2.5 2.9 0.0 0.0 7.2 0.0 n/a 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.4 n/a n/a n/a 0.6 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 1.1 0.2 1.0 n/a n/a 0.0 0.6 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.5 1.1 0.0 7.3 0.0 0.0 20.7 13.3 216.3 0.0 n/a 259 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.7 57.3 0.0 n/a 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.9 4.1 9.6 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 5.3 0.0 n/a 37 9
Water (g) 0.0 3.5 49.0 420.7 0.6 16.6 460.8 0.0 0.0 5.2 0.0 n/a 956 239
Zinc (mg) 0.0 0.1 0.1 2.4 1.6 2.4 0.5 0.0 0.0 1.0 0.0 n/a 8 2

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