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Nutritional Facts: Chicken Breast With Mozzarella Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
1/4 cup (31g)
flour
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
4 ounces (113g)
sliced mushrooms
4 slices (116g)
mozzarella cheese
Total 1 serving
Alanine (g) 6.6 0.1 0.0 n/a 0.2 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.2 0.1 0.0 n/a 0.1 0.6 8 2
Ash (g) 3.9 0.1 0.9 n/a 1.0 3.8 10 2
Aspartic acid (g) 10.4 0.1 0.0 n/a 0.2 1.9 13 3
Beta-sitosterol n/a n/a 1.7 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.9 4.7 10.2 n/a 3.4 583.8 657 164
Calories 772.2 113.8 305.4 n/a 24.9 346.8 1,563 391
Calories (kj) 3,230.1 475.9 1,277.6 n/a 105.5 1,449.6 6,539 1,635
Campesterol n/a n/a 0.0 n/a 2.3 n/a 2 1
Carbohydrates (g) 0.0 23.8 0.0 n/a 3.7 2.5 30 8
Cholesterol (mg) 329.3 0.0 91.6 n/a 0.0 91.3 512 128
Copper (mg) 0.2 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 1.5 0.1 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 1.1 0.0 2 0
Folate (mcg) 15.7 57.2 1.3 n/a 19.3 8.1 102 25
Folate, DFE (mcg) 15.7 90.9 1.3 n/a 19.3 8.1 135 34
Folate, food (mcg) 15.7 9.1 1.3 n/a 19.3 8.1 53 13
Folic acid (mcg) 0.0 48.1 0.0 n/a 0.0 0.0 48 12
Fructose n/a n/a n/a n/a 0.2 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 0.6 2 1
Glutamic acid (g) 17.3 1.1 0.1 n/a 0.4 5.2 24 6
Glycine (g) 6.7 0.1 0.0 n/a 0.1 0.6 8 2
Histidine (g) 3.5 0.1 0.0 n/a 0.1 0.6 4 1
Iron (mg) 4.2 1.5 0.0 n/a 0.6 0.5 7 2
Isoleucine (g) 6.0 0.1 0.0 n/a 0.1 1.3 8 2
Lactose n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 8.6 0.2 0.0 n/a 0.1 2.1 11 3
Lysine (g) 9.7 0.1 0.0 n/a 0.1 1.1 11 3
Magnesium (mg) 105.8 6.9 0.9 n/a 10.2 23.1 147 37
Maltose n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0 0
Methionine (g) 3.2 0.1 0.0 n/a 0.0 0.6 4 1
Monounsaturated Fat (g) 11.9 0.0 9.0 n/a 0.0 7.6 28 7
Niacin (mg) 49.8 1.8 0.0 n/a 4.1 0.1 56 14
Pantothenic acid (mg) 3.7 0.1 0.0 n/a 1.7 0.2 6 1
Phenylalanine (g) 4.6 0.2 0.0 n/a 0.1 1.2 6 2
Phosphorus (mg) 838.9 33.8 10.2 n/a 97.5 409.2 1,390 347
Polyunsaturated Fat (g) 6.5 0.1 1.3 n/a 0.2 0.9 9 2
Potassium (mg) 960.4 33.4 10.2 n/a 360.6 87.9 1,453 363
Proline (g) 5.3 0.4 0.0 n/a 0.1 2.7 8 2
Protein (g) 116.8 3.2 0.4 n/a 3.5 25.6 150 37
Retinol (mcg) 109.8 0.0 285.8 n/a 0.0 201.1 597 149
Riboflavin (mg) 0.5 0.2 0.0 n/a 0.5 0.3 1 0
Saturated Fat (g) 8.6 0.0 21.9 n/a 0.1 15.2 46 11
Selenium (mcg) 96.8 10.6 0.4 n/a 10.5 19.7 138 35
Serine (g) 4.1 0.2 0.0 n/a 0.1 0.8 5 1
Sodium (mg) 278.3 0.6 304.2 n/a 5.7 724.8 1,314 328
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 0.0 n/a 2.2 1.2 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a 0.1 0.0 1 0
Threonine (g) 4.9 0.1 0.0 n/a 0.1 1.1 6 2
Tocopherol, alpha (mg) 1.1 0.0 1.0 n/a 0.0 0.2 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 30.5 0.3 34.6 n/a 0.4 25.8 92 23
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.6 2 1
Tyrosine (g) 3.8 0.1 0.0 n/a 0.0 1.2 5 1
Valine (g) 5.7 0.1 0.0 n/a 0.3 1.5 8 2
Vitamin A, IU (IU) 364.6 0.0 1,064.6 n/a 0.0 781.5 2,211 553
Vitamin A, RAE (mcg) 109.8 0.0 291.4 n/a 0.0 206.9 608 152
Vitamin B-12 (mcg) 1.3 0.0 0.1 n/a 0.0 2.6 4 1
Vitamin B-6 (mg) 2.2 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.4 0.0 2 1
Vitamin D (IU) 19.6 0.0 25.6 n/a 7.9 18.5 72 18
Water (g) 244.8 3.7 6.8 n/a 104.8 57.8 418 104
Zinc (mg) 4.0 0.2 0.0 n/a 0.6 3.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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