Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Chicken Sketty

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    garlic
    4 tablespoons (54g)
    extra virgin olive oil
    25 ounces (709g)
    chicken breasts
    1 lb (456g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    24 ounces (680g)
    meatless spaghetti sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 8.4 2.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 9.1 2.2 n/a n/a 11 2
    Ash (g) 0.1 0.0 7.2 4.0 n/a 14.3 26 5
    Aspartic acid (g) 0.0 0.0 13.2 2.8 n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 15.1 0.5 78.0 95.8 n/a 136.1 325 65
    Calories 12.5 477.4 1,219.1 1,691.8 n/a 326.6 3,727 745
    Calories (kj) 52.1 1,997.5 5,103.4 7,081.7 n/a 1,367.7 15,602 3,120
    Carbohydrates (g) 2.8 0.0 0.0 340.5 n/a 59.2 402 80
    Cholesterol (mg) 0.0 0.0 453.6 0.0 n/a 0.0 454 91
    Copper (mg) 0.0 0.0 0.3 1.3 n/a n/a 2 0
    Cystine (g) 0.0 0.0 1.9 1.2 n/a n/a 3 1
    Dietary Fiber (g) 0.2 0.0 0.0 14.6 n/a n/a 15 3
    Folate (mcg) 0.3 0.0 28.4 1,080.7 n/a n/a 1,109 222
    Folate, DFE (mcg) 0.3 0.0 28.4 1,783.0 n/a n/a 1,812 362
    Folate, food (mcg) 0.3 0.0 28.4 82.1 n/a n/a 111 22
    Folic acid (mcg) 0.0 0.0 0.0 998.6 n/a n/a 999 200
    Fructose n/a n/a n/a 0.5 n/a 12.2 13 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 13.6 14 3
    Glutamic acid (g) 0.1 0.0 21.8 21.0 n/a n/a 43 9
    Glycine (g) 0.0 0.0 8.7 2.0 n/a n/a 11 2
    Histidine (g) 0.0 0.0 4.4 1.4 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.3 5.2 15.0 n/a 6.1 27 5
    Isoleucine (g) 0.0 0.0 7.5 2.3 n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 10.9 4.5 n/a n/a 15 3
    Lysine (g) 0.0 0.0 12.2 1.4 n/a n/a 14 3
    Magnesium (mg) 2.1 0.0 177.2 241.7 n/a 88.5 509 102
    Maltose n/a n/a n/a 8.9 n/a n/a 9 2
    Manganese (mg) 0.1 0.0 0.1 4.2 n/a n/a 4 1
    Methionine (g) 0.0 0.0 4.0 0.7 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 39.4 27.1 0.8 n/a 1.4 69 14
    Niacin (mg) 0.1 0.0 70.2 32.7 n/a 5.0 108 22
    Pantothenic acid (mg) 0.0 0.0 5.7 2.0 n/a n/a 8 2
    Phenylalanine (g) 0.0 0.0 5.8 3.0 n/a n/a 9 2
    Phosphorus (mg) 12.8 0.0 1,233.3 861.8 n/a 170.1 2,278 456
    Phytosterols n/a 119.3 n/a n/a n/a n/a 119 24
    Polyunsaturated Fat (g) 0.0 5.7 13.9 2.6 n/a 3.5 26 5
    Potassium (mg) 33.5 0.5 1,559.4 1,016.9 n/a 1,986.9 4,597 919
    Proline (g) 0.0 0.0 6.8 7.2 n/a n/a 14 3
    Protein (g) 0.5 0.0 147.8 59.5 n/a 8.2 216 43
    Retinol (mcg) 0.0 0.0 170.1 0.0 n/a 0.0 170 34
    Riboflavin (mg) 0.0 0.0 0.6 1.8 n/a 0.8 3 1
    Saturated Fat (g) 0.0 7.5 18.9 1.3 n/a 1.1 29 6
    Selenium (mcg) 1.2 0.0 117.7 288.2 n/a n/a 407 81
    Serine (g) 0.0 0.0 5.2 2.8 n/a n/a 8 2
    Sodium (mg) 1.4 1.1 446.5 27.4 n/a 4,014.6 4,491 898
    Starch n/a n/a n/a 284.8 n/a n/a 285 57
    Sucrose n/a n/a n/a 2.2 n/a 6.1 8 2
    Sugar (g) 0.1 0.0 0.0 12.2 n/a 32.0 44 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 4.1 n/a 0.2 5 1
    Threonine (g) 0.0 0.0 6.2 2.1 n/a n/a 8 2
    Tocopherol, alpha (mg) 0.0 7.7 1.9 0.5 n/a n/a 10 2
    Tocopherol, beta n/a 0.1 n/a 0.3 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.4 4.0 n/a n/a 5 1
    Total Fat (g) 0.0 54.0 65.6 6.9 n/a 6.1 133 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.7 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.7 0.8 n/a n/a 3 1
    Tyrosine (g) 0.0 0.0 4.8 1.1 n/a n/a 6 1
    Valine (g) 0.0 0.0 7.2 2.7 n/a n/a 10 2
    Vitamin A, IU (IU) 0.8 0.0 588.3 0.0 n/a 2,279.5 2,869 574
    Vitamin A, RAE (mcg) 0.0 0.0 170.1 0.0 n/a 115.7 286 57
    Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 3.8 0.6 n/a 0.4 5 1
    Vitamin C (mg) 2.6 0.0 0.0 0.0 n/a 26.5 29 6
    Vitamin D (IU) 0.0 0.0 113.4 0.0 n/a n/a 113 23
    Water (g) 4.9 0.0 492.3 45.1 n/a 592.7 1,135 227
    Zinc (mg) 0.1 0.0 5.7 6.4 n/a 1.4 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Chicken Sketty.


    Over 475,000 Recipes

    Food.com Network of Sites