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Nutritional Facts: Easy Chicken Sketty

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
garlic
4 tablespoons (54g)
extra virgin olive oil
25 ounces (709g)
chicken breasts
1 lb (456g)
spaghetti
1 to taste (5g)
parmesan cheese
24 ounces (680g)
meatless spaghetti sauce
Total 1 serving
Alanine (g) 0.0 0.0 8.4 2.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 9.1 2.2 n/a n/a 11 2
Ash (g) 0.1 0.0 7.2 4.0 n/a 14.3 26 5
Aspartic acid (g) 0.0 0.0 13.2 2.8 n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.1 0.5 78.0 95.8 n/a 136.1 325 65
Calories 12.5 477.4 1,219.1 1,691.8 n/a 326.6 3,727 745
Calories (kj) 52.1 1,997.5 5,103.4 7,081.7 n/a 1,367.7 15,602 3,120
Carbohydrates (g) 2.8 0.0 0.0 340.5 n/a 59.2 402 80
Cholesterol (mg) 0.0 0.0 453.6 0.0 n/a 0.0 454 91
Copper (mg) 0.0 0.0 0.3 1.3 n/a n/a 2 0
Cystine (g) 0.0 0.0 1.9 1.2 n/a n/a 3 1
Dietary Fiber (g) 0.2 0.0 0.0 14.6 n/a n/a 15 3
Folate (mcg) 0.3 0.0 28.4 1,080.7 n/a n/a 1,109 222
Folate, DFE (mcg) 0.3 0.0 28.4 1,783.0 n/a n/a 1,812 362
Folate, food (mcg) 0.3 0.0 28.4 82.1 n/a n/a 111 22
Folic acid (mcg) 0.0 0.0 0.0 998.6 n/a n/a 999 200
Fructose n/a n/a n/a 0.5 n/a 12.2 13 3
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 13.6 14 3
Glutamic acid (g) 0.1 0.0 21.8 21.0 n/a n/a 43 9
Glycine (g) 0.0 0.0 8.7 2.0 n/a n/a 11 2
Histidine (g) 0.0 0.0 4.4 1.4 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 5.2 15.0 n/a 6.1 27 5
Isoleucine (g) 0.0 0.0 7.5 2.3 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 10.9 4.5 n/a n/a 15 3
Lysine (g) 0.0 0.0 12.2 1.4 n/a n/a 14 3
Magnesium (mg) 2.1 0.0 177.2 241.7 n/a 88.5 509 102
Maltose n/a n/a n/a 8.9 n/a n/a 9 2
Manganese (mg) 0.1 0.0 0.1 4.2 n/a n/a 4 1
Methionine (g) 0.0 0.0 4.0 0.7 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 39.4 27.1 0.8 n/a 1.4 69 14
Niacin (mg) 0.1 0.0 70.2 32.7 n/a 5.0 108 22
Pantothenic acid (mg) 0.0 0.0 5.7 2.0 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 5.8 3.0 n/a n/a 9 2
Phosphorus (mg) 12.8 0.0 1,233.3 861.8 n/a 170.1 2,278 456
Phytosterols n/a 119.3 n/a n/a n/a n/a 119 24
Polyunsaturated Fat (g) 0.0 5.7 13.9 2.6 n/a 3.5 26 5
Potassium (mg) 33.5 0.5 1,559.4 1,016.9 n/a 1,986.9 4,597 919
Proline (g) 0.0 0.0 6.8 7.2 n/a n/a 14 3
Protein (g) 0.5 0.0 147.8 59.5 n/a 8.2 216 43
Retinol (mcg) 0.0 0.0 170.1 0.0 n/a 0.0 170 34
Riboflavin (mg) 0.0 0.0 0.6 1.8 n/a 0.8 3 1
Saturated Fat (g) 0.0 7.5 18.9 1.3 n/a 1.1 29 6
Selenium (mcg) 1.2 0.0 117.7 288.2 n/a n/a 407 81
Serine (g) 0.0 0.0 5.2 2.8 n/a n/a 8 2
Sodium (mg) 1.4 1.1 446.5 27.4 n/a 4,014.6 4,491 898
Starch n/a n/a n/a 284.8 n/a n/a 285 57
Sucrose n/a n/a n/a 2.2 n/a 6.1 8 2
Sugar (g) 0.1 0.0 0.0 12.2 n/a 32.0 44 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 4.1 n/a 0.2 5 1
Threonine (g) 0.0 0.0 6.2 2.1 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 7.7 1.9 0.5 n/a n/a 10 2
Tocopherol, beta n/a 0.1 n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.4 4.0 n/a n/a 5 1
Total Fat (g) 0.0 54.0 65.6 6.9 n/a 6.1 133 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.7 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.7 0.8 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 4.8 1.1 n/a n/a 6 1
Valine (g) 0.0 0.0 7.2 2.7 n/a n/a 10 2
Vitamin A, IU (IU) 0.8 0.0 588.3 0.0 n/a 2,279.5 2,869 574
Vitamin A, RAE (mcg) 0.0 0.0 170.1 0.0 n/a 115.7 286 57
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 3.8 0.6 n/a 0.4 5 1
Vitamin C (mg) 2.6 0.0 0.0 0.0 n/a 26.5 29 6
Vitamin D (IU) 0.0 0.0 113.4 0.0 n/a n/a 113 23
Water (g) 4.9 0.0 492.3 45.1 n/a 592.7 1,135 227
Zinc (mg) 0.1 0.0 5.7 6.4 n/a 1.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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