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Nutritional Facts: Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
chicken breasts
13 ounces (369g)
chicken rice-a-roni
1/2 cup (0g)
mayonnaise
10 3/4 ounces (305g)
cream of chicken soup
1 1/4 cups (305g)
milk
1 cup (244g)
chicken broth
1 cup (101g)
celery
1/2 cup (80g)
yellow onions
21 ounces (595g)
water chestnuts
1 cup (200g)
potato chips
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 1.6 n/a 0.4 0.3 n/a 0.0 0.0 n/a 0.4 0.0 3 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.3 n/a 0.4 0.4 n/a 0.0 0.1 n/a 0.6 0.0 4 0
Ash n/a 21.2 n/a 5.9 2.2 2.5 0.8 0.3 6.5 7.9 0.1 47 4
Aspartic acid n/a 2.5 n/a 0.6 0.8 n/a 0.1 0.1 n/a 3.4 0.0 8 1
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 169.5 n/a 42.7 363.0 9.8 40.4 18.4 65.5 48.0 2.6 760 63
Calories n/a 1,356.4 n/a 274.3 195.2 39.0 16.2 32.0 577.5 1,084.0 3.2 3,578 298
Calories (kj) n/a 5,676.1 n/a 1,149.0 817.4 163.5 67.7 132.8 2,417.3 4,534.0 13.6 14,971 1,248
Carbohydrates n/a 277.6 n/a 21.8 14.2 0.9 3.0 7.5 142.5 101.6 0.6 570 47
Cholesterol n/a 7.4 n/a 24.4 42.7 0.0 0.0 0.0 0.0 0.0 0.0 74 6
Copper n/a 1.0 n/a 0.4 0.0 0.1 0.0 0.0 1.9 0.8 0.0 4 0
Cystine n/a 0.7 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 1.6 1.4 17.9 8.8 0.4 30 3
Folate n/a 766.6 n/a 6.1 15.3 4.9 36.4 15.2 95.3 150.0 0.6 1,090 91
Folate, DFE n/a 1,220.0 n/a 6.1 15.3 4.9 36.4 15.2 95.3 150.0 0.6 1,544 129
Folate, food n/a 121.6 n/a 6.1 15.3 4.9 36.4 15.2 95.3 150.0 0.6 445 37
Folic acid n/a 645.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645 54
Fructose n/a n/a n/a n/a n/a n/a 0.5 1.0 n/a n/a 0.1 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 1.6 n/a n/a 0.0 2 0
Glutamic acid n/a 8.9 n/a 1.9 2.1 n/a 0.1 0.2 n/a 2.3 0.0 16 1
Glycine n/a 1.4 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.4 0.0 2 0
Histidine n/a 0.8 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 14.7 n/a 3.2 0.2 0.5 0.2 0.2 0.4 3.2 0.2 23 2
Isoleucine n/a 1.4 n/a 0.4 0.6 n/a 0.0 0.0 n/a 0.6 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 2.7 n/a 0.6 1.0 n/a 0.0 0.0 n/a 0.8 0.0 5 0
Lysine n/a 1.0 n/a 0.5 0.8 n/a 0.0 0.0 n/a 0.8 0.0 3 0
Magnesium n/a 147.4 n/a 12.2 39.7 2.4 11.1 8.0 131.0 140.0 2.0 494 41
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 3.8 n/a 0.2 0.0 0.2 0.1 0.1 2.0 1.3 0.0 8 1
Methionine n/a 0.7 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 2.4 n/a 6.3 3.2 0.6 0.0 0.0 0.0 32.0 0.0 45 4
Niacin n/a 25.8 n/a 1.2 0.3 3.3 0.3 0.1 6.0 8.4 0.1 45 4
Pantothenic acid n/a 2.5 n/a 0.6 1.0 0.0 0.2 0.1 2.9 8.7 0.0 16 1
Phenylalanine n/a 1.8 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.6 0.0 3 0
Phosphorus n/a 582.4 n/a 94.5 283.7 73.2 24.2 23.2 375.1 310.0 3.6 1,770 147
Phytosterols n/a n/a n/a n/a 0.0 n/a 6.1 12.0 n/a 362.0 2.0 382 32
Polyunsaturated Fat n/a 3.6 n/a 3.2 0.4 0.3 0.1 0.0 0.3 32.0 0.1 40 3
Potassium n/a 770.3 n/a 149.3 460.6 209.8 262.6 116.8 3,477.1 3,284.0 26.2 8,757 730
Proline n/a 2.5 n/a 0.6 1.0 n/a 0.0 0.0 n/a 0.5 0.0 5 0
Protein n/a 34.5 n/a 7.3 10.0 4.9 0.7 0.9 8.3 13.1 0.2 80 7
Retinol n/a 0.0 n/a 125.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 220 18
Riboflavin n/a 1.0 n/a 0.1 0.5 0.1 0.1 0.0 1.2 0.5 0.0 3 0
Saturated Fat n/a 1.6 n/a 5.2 6.9 0.4 0.0 0.0 0.2 8.0 0.0 22 2
Selenium n/a 117.6 n/a 5.8 6.1 0.0 0.4 0.4 4.2 16.2 0.1 151 13
Serine n/a 1.7 n/a 0.4 0.5 n/a 0.0 0.0 n/a 0.6 0.0 3 0
Sodium n/a 6,877.6 n/a 2,139.4 149.5 746.6 80.8 3.2 83.4 1,050.0 0.8 11,131 928
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a 0.0 1 0
Sugar n/a n/a n/a 1.6 n/a 0.7 1.8 3.4 28.6 0.7 0.1 37 3
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 4 0
Threonine n/a 1.1 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.5 0.0 2 0
Tocopherol, alpha n/a n/a n/a 1.6 n/a 0.0 0.3 0.0 7.1 13.5 0.3 23 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a 9.0 n/a 17.6 11.2 1.4 0.2 0.1 0.6 72.8 0.1 113 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Tyrosine n/a 1.2 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.5 0.0 3 0
Valine n/a 1.9 n/a 0.4 0.7 n/a 0.0 0.0 n/a 0.8 0.0 4 0
Vitamin A, IU n/a 0.0 n/a 554.7 420.9 0.0 453.5 1.6 0.0 0.0 566.4 1,997 166
Vitamin A, RAE n/a 0.0 n/a 131.0 100.7 0.0 22.2 0.0 0.0 0.0 28.3 282 24
Vitamin B-12 n/a 0.7 n/a 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.5 n/a 0.0 0.1 0.0 0.1 0.1 2.0 1.4 0.0 4 0
Vitamin C n/a 2.2 n/a 0.3 4.6 0.0 3.1 5.9 23.8 37.2 0.0 77 6
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 26.3 n/a 252.2 267.5 234.1 96.4 71.3 437.4 4.6 0.1 1,390 116
Zinc n/a 4.5 n/a 0.9 1.2 0.2 0.1 0.1 3.0 4.8 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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