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    Nutritional Facts: Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    chicken breasts
    13 ounces (369g)
    chicken rice-a-roni
    1/2 cup (118g)
    mayonnaise
    10 3/4 ounces (305g)
    cream of chicken soup
    1 1/4 cups (305g)
    milk
    1 cup (244g)
    chicken broth
    1 cup (101g)
    celery
    1/2 cup (80g)
    yellow onions
    21 ounces (595g)
    water chestnuts
    1 cup (200g)
    potato chips
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a 1.6 0.1 0.4 0.3 n/a 0.0 0.0 n/a 0.4 0.0 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.3 0.1 0.4 0.4 n/a 0.0 0.1 n/a 0.6 0.0 4 0
    Ash n/a 21.2 2.2 5.9 2.2 2.5 0.8 0.3 6.5 7.9 0.1 50 4
    Aspartic acid n/a 2.5 0.1 0.6 0.8 n/a 0.1 0.1 n/a 3.4 0.0 8 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 169.5 16.5 42.7 363.0 9.8 40.4 18.4 65.5 48.0 2.6 776 65
    Calories n/a 1,356.4 458.3 274.3 195.2 39.0 16.2 32.0 577.5 1,084.0 3.2 4,036 336
    Calories (kj) n/a 5,676.1 1,916.4 1,149.0 817.4 163.5 67.7 132.8 2,417.3 4,534.0 13.6 16,888 1,407
    Carbohydrates n/a 277.6 28.1 21.8 14.2 0.9 3.0 7.5 142.5 101.6 0.6 598 50
    Cholesterol n/a 7.4 30.6 24.4 42.7 0.0 0.0 0.0 0.0 0.0 0.0 105 9
    Copper n/a 1.0 0.0 0.4 0.0 0.1 0.0 0.0 1.9 0.8 0.0 4 0
    Cystine n/a 0.7 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 1.6 1.4 17.9 8.8 0.4 30 3
    Folate n/a 766.6 7.1 6.1 15.3 4.9 36.4 15.2 95.3 150.0 0.6 1,097 91
    Folate, DFE n/a 1,220.0 7.1 6.1 15.3 4.9 36.4 15.2 95.3 150.0 0.6 1,551 129
    Folate, food n/a 121.6 7.1 6.1 15.3 4.9 36.4 15.2 95.3 150.0 0.6 452 38
    Folic acid n/a 645.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645 54
    Fructose n/a n/a n/a n/a n/a n/a 0.5 1.0 n/a n/a 0.1 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 1.6 n/a n/a 0.0 2 0
    Glutamic acid n/a 8.9 0.1 1.9 2.1 n/a 0.1 0.2 n/a 2.3 0.0 16 1
    Glycine n/a 1.4 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.4 0.0 2 0
    Histidine n/a 0.8 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.3 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 14.7 0.2 3.2 0.2 0.5 0.2 0.2 0.4 3.2 0.2 23 2
    Isoleucine n/a 1.4 0.1 0.4 0.6 n/a 0.0 0.0 n/a 0.6 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 2.7 0.1 0.6 1.0 n/a 0.0 0.0 n/a 0.8 0.0 5 0
    Lysine n/a 1.0 0.1 0.5 0.8 n/a 0.0 0.0 n/a 0.8 0.0 3 0
    Magnesium n/a 147.4 2.4 12.2 39.7 2.4 11.1 8.0 131.0 140.0 2.0 496 41
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 3.8 0.1 0.2 0.0 0.2 0.1 0.1 2.0 1.3 0.0 8 1
    Methionine n/a 0.7 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat n/a 2.4 10.6 6.3 3.2 0.6 0.0 0.0 0.0 32.0 0.0 55 5
    Niacin n/a 25.8 0.0 1.2 0.3 3.3 0.3 0.1 6.0 8.4 0.1 45 4
    Pantothenic acid n/a 2.5 0.3 0.6 1.0 0.0 0.2 0.1 2.9 8.7 0.0 16 1
    Phenylalanine n/a 1.8 0.0 0.4 0.5 n/a 0.0 0.0 n/a 0.6 0.0 3 0
    Phosphorus n/a 582.4 30.6 94.5 283.7 73.2 24.2 23.2 375.1 310.0 3.6 1,800 150
    Phytosterols n/a n/a 114.0 n/a 0.0 n/a 6.1 12.0 n/a 362.0 2.0 496 41
    Polyunsaturated Fat n/a 3.6 21.2 3.2 0.4 0.3 0.1 0.0 0.3 32.0 0.1 61 5
    Potassium n/a 770.3 10.6 149.3 460.6 209.8 262.6 116.8 3,477.1 3,284.0 26.2 8,767 731
    Proline n/a 2.5 0.0 0.6 1.0 n/a 0.0 0.0 n/a 0.5 0.0 5 0
    Protein n/a 34.5 1.1 7.3 10.0 4.9 0.7 0.9 8.3 13.1 0.2 81 7
    Retinol n/a 0.0 14.1 125.0 94.6 0.0 0.0 0.0 0.0 0.0 0.0 234 19
    Riboflavin n/a 1.0 0.0 0.1 0.5 0.1 0.1 0.0 1.2 0.5 0.0 3 0
    Saturated Fat n/a 1.6 5.8 5.2 6.9 0.4 0.0 0.0 0.2 8.0 0.0 28 2
    Selenium n/a 117.6 1.9 5.8 6.1 0.0 0.4 0.4 4.2 16.2 0.1 153 13
    Serine n/a 1.7 0.1 0.4 0.5 n/a 0.0 0.0 n/a 0.6 0.0 3 0
    Sodium n/a 6,877.6 835.4 2,139.4 149.5 746.6 80.8 3.2 83.4 1,050.0 0.8 11,967 997
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a 0.0 1 0
    Sugar n/a n/a 7.5 1.6 n/a 0.7 1.8 3.4 28.6 0.7 0.1 45 4
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 4 0
    Threonine n/a 1.1 0.1 0.3 0.5 n/a 0.0 0.0 n/a 0.5 0.0 2 0
    Tocopherol, alpha n/a n/a 2.4 1.6 n/a 0.0 0.3 0.0 7.1 13.5 0.3 25 2
    Tocopherol, beta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, gamma n/a n/a 15.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 16 1
    Total Fat n/a 9.0 39.2 17.6 11.2 1.4 0.2 0.1 0.6 72.8 0.1 152 13
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
    Tyrosine n/a 1.2 0.0 0.3 0.5 n/a 0.0 0.0 n/a 0.5 0.0 3 0
    Valine n/a 1.9 0.1 0.4 0.7 n/a 0.0 0.0 n/a 0.8 0.0 4 0
    Vitamin A, IU n/a 0.0 258.5 554.7 420.9 0.0 453.5 1.6 0.0 0.0 566.4 2,256 188
    Vitamin A, RAE n/a 0.0 24.7 131.0 100.7 0.0 22.2 0.0 0.0 0.0 28.3 307 26
    Vitamin B-12 n/a 0.7 0.2 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a 0.5 0.0 0.0 0.1 0.0 0.1 0.1 2.0 1.4 0.0 4 0
    Vitamin C n/a 2.2 0.0 0.3 4.6 0.0 3.1 5.9 23.8 37.2 0.0 77 6
    Vitamin D n/a 0.0 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Water n/a 26.3 46.9 252.2 267.5 234.1 96.4 71.3 437.4 4.6 0.1 1,437 120
    Zinc n/a 4.5 0.2 0.9 1.2 0.2 0.1 0.1 3.0 4.8 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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