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    Nutritional Facts: Farmstay Laab Moo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    ground pork
    5 (28g)
    green beans
    1 pinch (0g)
    fresh basil
    1 pinch (0g)
    sugar
    1 pinch (0g)
    pepper
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    oil
    1 pinch (6g)
    chili powder
    1 tablespoon (18g)
    oyster sauce
    1 (50g)
    eggs
    1 cup (158g)
    steamed rice
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 4 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.4 4 2
    Ash (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.5 0.6 6 3
    Aspartic acid (g) 4.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.4 6 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 10.2 0.1 0.0 0.4 5.4 0.0 20.6 5.8 28.0 15.8 128 64
    Calories 789.0 8.5 0.0 0.0 0.3 4.5 120.2 17.6 9.2 71.5 205.4 1,226 613
    Calories (kj) 3,300.0 36.0 0.0 0.0 1.1 18.7 503.1 73.7 38.3 299.5 859.5 5,130 2,565
    Carbohydrates (g) 0.0 1.9 0.0 0.0 0.1 1.0 0.0 3.1 2.0 0.4 44.5 53 26
    Cholesterol (mg) 216.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 402 201
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2.2 0.1 0.0 0.6 4 2
    Folate (mcg) 15.0 9.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 23.5 91.6 144 72
    Folate, DFE (mcg) 15.0 9.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 23.5 153.3 205 103
    Folate, food (mcg) 15.0 9.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 23.5 4.7 57 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 87 43
    Fructose n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
    Glutamic acid (g) 7.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.8 10 5
    Glycine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 3 1
    Histidine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.3 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.9 1.9 7 3
    Isoleucine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.4 5 3
    Lysine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 5 3
    Magnesium (mg) 57.0 6.9 0.0 0.0 0.2 0.8 0.0 9.3 0.7 6.0 19.0 100 50
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.7 1 1
    Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 1
    Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 1.8 0.1 34 17
    Niacin (mg) 13.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 2.3 17 8
    Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.6 4 2
    Phenylalanine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 1
    Phosphorus (mg) 525.0 10.5 0.0 0.0 0.2 4.6 0.0 18.8 4.0 99.0 67.9 730 365
    Phytosterols n/a n/a n/a n/a 0.1 n/a 131.6 5.2 n/a n/a n/a 137 68
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 7.4 0.5 0.0 1.0 0.1 15 7
    Potassium (mg) 861.0 58.0 0.1 0.0 1.3 12.0 0.0 121.9 9.7 69.0 55.3 1,188 594
    Proline (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.2 3 1
    Protein (g) 50.6 0.5 0.0 0.0 0.0 0.2 0.0 0.8 0.2 6.3 4.3 63 31
    Retinol (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 86 43
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 1
    Saturated Fat (g) 23.6 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 1.6 0.1 27 14
    Selenium (mcg) 73.8 0.2 0.0 0.0 0.0 0.4 0.0 1.3 0.8 15.4 11.9 104 52
    Serine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 3 1
    Sodium (mg) 168.0 1.7 0.0 0.0 0.0 0.5 0.0 102.5 491.9 71.0 1.6 837 419
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 2 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 1.9 2.4 0.0 0.5 0.1 5 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a 0 0
    Total Fat (g) 63.6 0.1 0.0 0.0 0.0 0.0 13.6 0.9 0.0 4.8 0.4 83 42
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 1
    Valine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 4 2
    Vitamin A, IU (IU) 21.0 189.8 2.4 0.0 0.5 0.3 0.0 1,853.1 0.0 270.0 0.0 2,337 1,169
    Vitamin A, RAE (mcg) 6.0 9.6 0.1 0.0 0.0 0.0 0.0 92.7 0.0 80.0 0.0 188 94
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 1
    Vitamin C (mg) 2.1 3.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 21
    Water (g) 183.2 24.8 0.0 0.0 0.0 1.8 0.0 0.7 14.4 38.1 108.1 371 186
    Zinc (mg) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.8 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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