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Nutritional Facts: Farmstay Laab Moo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
ground pork
5 (28g)
green beans
1 pinch (0g)
fresh basil
1 pinch (0g)
sugar
1 pinch (0g)
pepper
1 (3g)
garlic cloves
1 tablespoon (14g)
oil
1 pinch (6g)
chili powder
1 tablespoon (18g)
oyster sauce
1 (50g)
eggs
1 cup (158g)
steamed rice
Total 1 serving
Alanine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.4 4 2
Ash (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.5 0.6 6 3
Aspartic acid (g) 4.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.4 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 10.2 0.1 0.0 0.4 5.4 0.0 20.6 5.8 28.0 15.8 128 64
Calories 789.0 8.5 0.0 0.0 0.3 4.5 120.2 17.6 9.2 71.5 205.4 1,226 613
Calories (kj) 3,300.0 36.0 0.0 0.0 1.1 18.7 503.1 73.7 38.3 299.5 859.5 5,130 2,565
Carbohydrates (g) 0.0 1.9 0.0 0.0 0.1 1.0 0.0 3.1 2.0 0.4 44.5 53 26
Cholesterol (mg) 216.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 402 201
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2.2 0.1 0.0 0.6 4 2
Folate (mcg) 15.0 9.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 23.5 91.6 144 72
Folate, DFE (mcg) 15.0 9.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 23.5 153.3 205 103
Folate, food (mcg) 15.0 9.1 0.0 0.0 0.0 0.1 0.0 1.8 2.7 23.5 4.7 57 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 87 43
Fructose n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Glutamic acid (g) 7.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.8 10 5
Glycine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 3 1
Histidine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.3 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.9 1.9 7 3
Isoleucine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.4 5 3
Lysine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 5 3
Magnesium (mg) 57.0 6.9 0.0 0.0 0.2 0.8 0.0 9.3 0.7 6.0 19.0 100 50
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.7 1 1
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 1
Monounsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 0.0 3.8 0.2 0.0 1.8 0.1 34 17
Niacin (mg) 13.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 2.3 17 8
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.6 4 2
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 1
Phosphorus (mg) 525.0 10.5 0.0 0.0 0.2 4.6 0.0 18.8 4.0 99.0 67.9 730 365
Phytosterols n/a n/a n/a n/a 0.1 n/a 131.6 5.2 n/a n/a n/a 137 68
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 7.4 0.5 0.0 1.0 0.1 15 7
Potassium (mg) 861.0 58.0 0.1 0.0 1.3 12.0 0.0 121.9 9.7 69.0 55.3 1,188 594
Proline (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.2 3 1
Protein (g) 50.6 0.5 0.0 0.0 0.0 0.2 0.0 0.8 0.2 6.3 4.3 63 31
Retinol (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 86 43
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 1
Saturated Fat (g) 23.6 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 1.6 0.1 27 14
Selenium (mcg) 73.8 0.2 0.0 0.0 0.0 0.4 0.0 1.3 0.8 15.4 11.9 104 52
Serine (g) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 3 1
Sodium (mg) 168.0 1.7 0.0 0.0 0.0 0.5 0.0 102.5 491.9 71.0 1.6 837 419
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.2 3 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 1.9 2.4 0.0 0.5 0.1 5 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a 0 0
Total Fat (g) 63.6 0.1 0.0 0.0 0.0 0.0 13.6 0.9 0.0 4.8 0.4 83 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 1
Valine (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.3 4 2
Vitamin A, IU (IU) 21.0 189.8 2.4 0.0 0.5 0.3 0.0 1,853.1 0.0 270.0 0.0 2,337 1,169
Vitamin A, RAE (mcg) 6.0 9.6 0.1 0.0 0.0 0.0 0.0 92.7 0.0 80.0 0.0 188 94
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 1
Vitamin C (mg) 2.1 3.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 21
Water (g) 183.2 24.8 0.0 0.0 0.0 1.8 0.0 0.7 14.4 38.1 108.1 371 186
Zinc (mg) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.8 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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