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Nutritional Facts: Spinach & Mushroom Pizza With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
4 tablespoons (54g)
olive oil
1 to taste (0g)
Baby Spinach
1 lb (454g)
wild mushrooms
1 cup (180g)
plum tomatoes
11 ounces (312g)
goat cheese
1 cup (180g)
plum tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.9 0.0 1.2 0.0 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.0 2.0 0.0 2 1
Ash n/a 0.0 n/a 3.9 0.9 9.2 0.9 15 4
Aspartic acid n/a 0.0 n/a 0.9 0.2 3.3 0.2 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 n/a 13.6 18.0 931.0 18.0 981 245
Calories n/a 477.4 n/a 99.9 32.4 1,137.1 32.4 1,779 445
Calories (kj) n/a 1,997.5 n/a 422.2 133.2 4,761.0 133.2 7,447 1,862
Campesterol n/a n/a n/a 9.1 n/a n/a n/a 9 2
Carbohydrates n/a 0.0 n/a 14.8 7.0 7.9 7.0 37 9
Cholesterol n/a 0.0 n/a 0.0 0.0 246.8 0.0 247 62
Copper n/a 0.0 n/a 1.4 0.1 1.8 0.1 3 1
Cystine n/a 0.0 n/a 0.1 0.0 0.3 0.0 0 0
Dietary Fiber n/a 0.0 n/a 4.5 2.2 0.0 2.2 9 2
Folate n/a 0.0 n/a 77.2 27.0 6.2 27.0 137 34
Folate, DFE n/a 0.0 n/a 77.2 27.0 6.2 27.0 137 34
Folate, food n/a 0.0 n/a 77.2 27.0 6.2 27.0 137 34
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 2.5 n/a 2.5 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.7 2.3 n/a 2.3 11 3
Glutamic acid n/a 0.0 n/a 1.6 0.8 12.6 0.8 16 4
Glycine n/a 0.0 n/a 0.4 0.0 0.8 0.0 1 0
Histidine n/a 0.0 n/a 0.3 0.0 1.8 0.0 2 1
Iron n/a 0.3 n/a 2.3 0.5 5.1 0.5 9 2
Isoleucine n/a 0.0 n/a 0.3 0.0 2.8 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.5 0.0 5.8 0.0 6 2
Lysine n/a 0.0 n/a 0.5 0.0 4.8 0.0 5 1
Magnesium n/a 0.0 n/a 40.9 19.8 90.6 19.8 171 43
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.2 0.2 0.3 0.2 1 0
Methionine n/a 0.0 n/a 0.1 0.0 1.8 0.0 2 0
Monounsaturated Fat n/a 39.4 n/a 0.0 0.1 21.3 0.1 61 15
Niacin n/a 0.0 n/a 16.4 1.1 3.6 1.1 22 6
Pantothenic acid n/a 0.0 n/a 6.8 0.2 0.6 0.2 8 2
Phenylalanine n/a 0.0 n/a 0.4 0.0 2.7 0.0 3 1
Phosphorus n/a 0.0 n/a 390.4 43.2 1,171.5 43.2 1,648 412
Phytosterols n/a 119.3 n/a n/a 12.6 n/a 12.6 145 36
Polyunsaturated Fat n/a 5.7 n/a 0.7 0.1 2.2 0.1 9 2
Potassium n/a 0.5 n/a 1,443.7 426.6 493.6 426.6 2,791 698
Proline n/a 0.0 n/a 0.3 0.0 8.2 0.0 9 2
Protein n/a 0.0 n/a 14.0 1.6 67.4 1.6 85 21
Retinol n/a 0.0 n/a 0.0 0.0 1,252.7 0.0 1,253 313
Riboflavin n/a 0.0 n/a 1.8 0.0 2.1 0.0 4 1
Saturated Fat n/a 7.5 n/a 0.2 0.1 64.5 0.1 72 18
Selenium n/a 0.0 n/a 42.2 0.0 11.9 0.0 54 14
Serine n/a 0.0 n/a 0.4 0.0 2.6 0.0 3 1
Sodium n/a 1.1 n/a 22.7 9.0 1,608.9 9.0 1,651 413
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 0.0 n/a 9.0 4.7 7.9 4.7 26 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.4 0.1 0.2 0.1 1 0
Threonine n/a 0.0 n/a 0.5 0.0 2.5 0.0 3 1
Tocopherol, alpha n/a 7.7 n/a 0.0 1.0 0.8 1.0 11 3
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.2 n/a 0.2 1 0
Total Fat n/a 54.0 n/a 1.5 0.4 93.2 0.4 149 37
Tryptophan n/a 0.0 n/a 0.2 0.0 0.7 0.0 1 0
Tyrosine n/a 0.0 n/a 0.2 0.0 2.6 0.0 3 1
Valine n/a 0.0 n/a 1.1 0.0 4.6 0.0 6 1
Vitamin A, IU n/a 0.0 n/a 0.0 1,499.4 4,573.5 1,499.4 7,572 1,893
Vitamin A, RAE n/a 0.0 n/a 0.0 75.6 1,271.5 75.6 1,423 356
Vitamin B-12 n/a 0.0 n/a 0.2 0.0 0.7 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.5 0.1 0.2 0.1 1 0
Vitamin C n/a 0.0 n/a 9.5 24.7 0.0 24.7 59 15
Vitamin D n/a 0.0 n/a 31.8 0.0 68.7 0.0 101 25
Water n/a 0.0 n/a 419.7 170.1 142.2 170.1 902 226
Zinc n/a 0.0 n/a 2.4 0.3 2.1 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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