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Nutritional Facts: Sweet and Sour Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
2 1/2 cups (593g)
water
2 (12g)
beef bouillon cubes
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a n/a 1 0
Ash (g) 1.6 0.6 5.8 0.0 8 2
Aspartic acid (g) 2.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.6 17.8 7.2 0.5 63 16
Calories 229.7 0.0 28.6 0.2 258 65
Calories (kj) 964.3 0.0 119.5 0.8 1,085 271
Carbohydrates (g) 39.9 0.0 2.8 0.0 43 11
Cholesterol (mg) 0.0 0.0 1.2 0.0 1 0
Copper (mg) 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 16 4
Folate (mcg) 358.4 0.0 3.8 0.1 362 91
Folate, DFE (mcg) 358.4 0.0 3.8 0.1 362 91
Folate, food (mcg) 358.4 0.0 3.8 0.1 362 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.8 n/a n/a n/a 3 1
Glycine (g) 0.7 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 1 0
Iron (mg) 6.6 0.0 0.1 0.0 7 2
Isoleucine (g) 0.8 n/a n/a n/a 1 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 1.2 n/a n/a n/a 1 0
Magnesium (mg) 71.3 5.9 6.1 0.1 83 21
Manganese (mg) 1.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.4 0.0 1 0
Niacin (mg) 2.1 0.0 0.5 0.0 3 1
Pantothenic acid (mg) 1.3 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 356.4 0.0 38.4 0.1 395 99
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Potassium (mg) 730.6 5.9 53.5 0.3 790 198
Proline (g) 0.7 n/a n/a n/a 1 0
Protein (g) 17.9 0.0 1.9 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.5 0.0 1 0
Selenium (mcg) 5.5 0.0 3.3 0.0 9 2
Serine (g) 0.8 n/a n/a n/a 1 0
Sodium (mg) 4.0 17.8 2,037.8 0.0 2,060 515
Sugar (g) 3.6 0.0 2.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 n/a 0 0
Total Fat (g) 0.8 0.0 1.1 0.0 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0 0
Valine (g) 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 15.8 0.0 0.0 3.7 20 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 137.9 591.9 0.4 0.0 730 183
Zinc (mg) 2.5 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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