Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet and Sour Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    lentils
    2 1/2 cups (593g)
    water
    2 (12g)
    beef bouillon cubes
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 2.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 n/a n/a n/a 4 1
    Ash (g) 5.1 0.6 5.8 0.0 12 3
    Aspartic acid (g) 5.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 107.5 17.8 7.2 0.5 133 33
    Calories 677.8 0.0 28.6 0.2 707 177
    Calories (kj) 2,835.8 0.0 119.5 0.8 2,956 739
    Carbohydrates (g) 115.4 0.0 2.8 0.0 118 30
    Cholesterol (mg) 0.0 0.0 1.2 0.0 1 0
    Copper (mg) 1.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 n/a n/a n/a 1 0
    Dietary Fiber (g) 58.6 0.0 0.0 0.0 59 15
    Folate (mcg) 919.7 0.0 3.8 0.1 924 231
    Folate, DFE (mcg) 919.7 0.0 3.8 0.1 924 231
    Folate, food (mcg) 919.7 0.0 3.8 0.1 924 231
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 7.7 n/a n/a n/a 8 2
    Glycine (g) 2.0 n/a n/a n/a 2 1
    Histidine (g) 1.4 n/a n/a n/a 1 0
    Iron (mg) 14.5 0.0 0.1 0.0 15 4
    Isoleucine (g) 2.1 n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a n/a n/a 4 1
    Lysine (g) 3.5 n/a n/a n/a 3 1
    Magnesium (mg) 234.2 5.9 6.1 0.1 246 62
    Maltose (g) 0.6 n/a n/a n/a 1 0
    Manganese (mg) 2.6 0.0 0.1 0.0 3 1
    Methionine (g) 0.4 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.4 0.0 1 0
    Niacin (mg) 5.0 0.0 0.5 0.0 6 1
    Pantothenic acid (mg) 4.1 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.4 n/a n/a n/a 2 1
    Phosphorus (mg) 865.9 0.0 38.4 0.1 904 226
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,833.6 5.9 53.5 0.3 1,893 473
    Proline (g) 2.1 n/a n/a n/a 2 1
    Protein (g) 49.5 0.0 1.9 0.0 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.5 0.0 1 0
    Selenium (mcg) 15.9 0.0 3.3 0.0 19 5
    Serine (g) 2.3 n/a n/a n/a 2 1
    Sodium (mg) 11.5 17.8 2,037.8 0.0 2,067 517
    Sucrose (g) 2.8 n/a n/a n/a 3 1
    Sugar (g) 3.9 0.0 2.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 2 0
    Threonine (g) 1.8 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 8.1 n/a n/a n/a 8 2
    Total Fat (g) 2.0 0.0 1.1 0.0 3 1
    Tryptophan (g) 0.4 n/a n/a n/a 0 0
    Tyrosine (g) 1.3 n/a n/a n/a 1 0
    Valine (g) 2.5 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 74.9 0.0 0.0 3.7 79 20
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.2 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.4 0.0 0.0 0.0 8 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 20.0 591.9 0.4 0.0 612 153
    Zinc (mg) 9.2 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet and Sour Lentils.


    Over 475,000 Recipes

    Food.com Network of Sites