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Nutritional Facts: Zesty/Peppery/Sweet-Blue Cheese and Date Spread -- or Balls!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (164g)
pecans
16 ounces (454g)
low-fat cream cheese
4 ounces (114g)
blue cheese
4 ounces (114g)
sharp cheddar cheese
1/4 teaspoon (2g)
salt
1 (0g)
lemons, zest of
1/4 teaspoon (1g)
black pepper
8 ounces (227g)
dates
1 1/2 cups (164g)
pecans
Total 1 serving
Alanine (g) 0.6 1.3 0.7 0.8 0.0 n/a 0.0 0.2 0.6 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 1.6 0.8 1.1 0.0 n/a 0.0 0.3 1.9 8 0
Ash (g) 2.4 6.2 5.8 4.5 1.5 n/a 0.0 3.6 2.4 27 0
Aspartic acid (g) 1.5 3.6 1.6 1.8 0.0 n/a 0.0 0.5 1.5 11 0
Beta-sitosterol (mg) 145.5 n/a n/a n/a n/a n/a n/a n/a 145.5 291 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 114.5 531.6 599.8 819.1 0.4 n/a 2.5 88.5 114.5 2,271 38
Calories 1,129.8 1,149.6 401.0 457.8 0.0 n/a 1.4 639.6 1,129.8 4,909 82
Calories (kj) 4,723.5 4,812.1 1,677.9 1,913.0 0.0 n/a 6.0 2,671.9 4,723.5 20,528 342
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a 8.2 16 0
Carbohydrates (g) 22.7 16.3 2.7 1.5 0.0 n/a 0.4 170.2 22.7 236 4
Cholesterol (mg) 0.0 336.3 85.2 119.3 0.0 n/a 0.0 0.0 0.0 541 9
Copper (mg) 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 2.0 5 0
Cystine (g) 0.2 0.3 0.1 0.1 0.0 n/a 0.0 0.2 0.2 1 0
Dietary Fiber (g) 15.7 0.0 0.0 0.0 0.0 n/a 0.1 18.1 15.7 50 1
Folate (mcg) 36.0 63.6 40.9 20.4 0.0 n/a 0.1 43.1 36.0 240 4
Folate, DFE (mcg) 36.0 63.6 40.9 20.4 0.0 n/a 0.1 43.1 36.0 240 4
Folate, food (mcg) 36.0 63.6 40.9 20.4 0.0 n/a 0.1 43.1 36.0 240 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 44.4 0.1 44 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.0 45.1 0.1 45 1
Glutamic acid (g) 3.0 9.1 5.9 6.9 0.0 n/a 0.0 0.8 3.0 29 0
Glycine (g) 0.7 1.0 0.5 0.5 0.0 n/a 0.0 0.2 0.7 4 0
Histidine (g) 0.4 1.2 0.9 1.0 0.0 n/a 0.0 0.1 0.4 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 0.6 0.4 0.8 0.0 n/a 0.1 2.3 4.1 12 0
Isoleucine (g) 0.5 2.3 1.3 1.8 0.0 n/a 0.0 0.1 0.5 7 0
Lactose (g) 0.0 14.5 n/a 0.3 n/a n/a 0.0 0.0 0.0 15 0
Leucine (g) 1.0 4.6 2.2 2.7 0.0 n/a 0.0 0.2 1.0 12 0
Lysine (g) 0.5 4.0 2.1 2.4 0.0 n/a 0.0 0.1 0.5 10 0
Magnesium (mg) 197.8 45.4 26.1 31.8 0.0 n/a 1.0 97.5 197.8 598 10
Maltose (g) 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 0 0
Manganese (mg) 7.4 0.0 0.0 0.0 0.0 n/a 0.1 0.6 7.4 15 0
Methionine (g) 0.3 1.3 0.7 0.7 0.0 n/a 0.0 0.0 0.3 3 0
Monounsaturated Fat (g) 66.7 26.3 8.8 10.7 0.0 n/a 0.0 0.1 66.7 179 3
Niacin (mg) 1.9 1.0 1.2 0.1 0.0 n/a 0.0 2.9 1.9 9 0
Pantothenic acid (mg) 1.4 2.6 2.0 0.5 0.0 n/a 0.0 1.3 1.4 9 0
Phenylalanine (g) 0.7 2.0 1.2 1.5 0.0 n/a 0.0 0.1 0.7 6 0
Phosphorus (mg) 452.9 627.1 439.6 581.6 0.0 n/a 0.9 140.6 452.9 2,696 45
Phytosterols (mg) 166.8 n/a n/a n/a 0.0 n/a 0.5 n/a 166.8 334 6
Polyunsaturated Fat (g) 35.3 4.4 0.9 1.1 0.0 n/a 0.0 0.0 35.3 77 1
Potassium (mg) 670.4 690.7 290.8 111.3 0.1 n/a 7.6 1,487.9 670.4 3,929 65
Proline (g) 0.6 4.7 2.4 3.2 0.0 n/a 0.0 0.3 0.6 12 0
Protein (g) 15.0 41.6 24.3 28.3 0.0 n/a 0.1 5.6 15.0 130 2
Retinol (mcg) 0.0 1,086.0 218.1 293.1 0.0 n/a 0.0 0.0 0.0 1,597 27
Riboflavin (mg) 0.2 0.7 0.4 0.4 0.0 n/a 0.0 0.1 0.2 2 0
Saturated Fat (g) 10.1 58.1 21.2 24.0 0.0 n/a 0.0 0.1 10.1 124 2
Selenium (mcg) 6.2 13.6 16.5 15.8 0.0 n/a 0.0 6.8 6.2 65 1
Serine (g) 0.8 2.6 1.3 1.7 0.0 n/a 0.0 0.1 0.8 7 0
Sodium (mg) 0.0 1,517.7 1,584.7 705.5 581.4 n/a 0.1 4.5 0.0 4,394 73
Starch (g) 0.8 2.3 n/a n/a n/a n/a n/a n/a 0.8 4 0
Stigmasterol (mg) 4.9 n/a n/a n/a n/a n/a n/a n/a 4.9 10 0
Sucrose (g) 6.4 0.0 n/a 0.3 n/a n/a 0.0 54.1 6.4 67 1
Sugar (g) 6.5 14.5 0.6 0.6 0.0 n/a 0.0 143.7 6.5 172 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2 0
Threonine (g) 0.5 1.6 0.9 1.0 0.0 n/a 0.0 0.1 0.5 5 0
Tocopherol, alpha (mg) 2.3 1.8 0.3 0.3 0.0 n/a 0.0 0.1 2.3 7 0
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Tocopherol, delta (mg) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 2 0
Tocopherol, gamma (mg) 40.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 40.0 80 1
Total Fat (g) 117.7 103.5 32.6 37.6 0.0 n/a 0.0 0.9 117.7 410 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.4 0.4 0.0 n/a 0.0 0.0 0.2 2 0
Tyrosine (g) 0.4 2.1 1.5 1.4 0.0 n/a 0.0 0.0 0.4 6 0
Valine (g) 0.7 2.8 1.8 1.9 0.0 n/a 0.0 0.2 0.7 8 0
Vitamin A, IU (IU) 91.6 3,821.5 866.8 1,138.3 0.0 n/a 3.1 22.7 91.6 6,035 101
Vitamin A, RAE (mcg) 4.9 1,095.1 224.9 301.0 0.0 n/a 0.2 0.0 4.9 1,631 27
Vitamin B-12 (mcg) 0.0 1.4 1.4 0.9 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.1 0.0 n/a 0.0 0.4 0.3 2 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1.8 5 0
Vitamin D (IU) 0.0 n/a 23.9 27.3 0.0 n/a 0.0 0.0 0.0 51 1
Water (g) 5.8 286.8 48.2 41.7 0.0 n/a 0.1 46.6 5.8 435 7
Zinc (mg) 7.4 3.7 3.0 3.5 0.0 n/a 0.0 0.7 7.4 26 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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