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Nutritional Facts: Savory Roasted Butternut Squash -- Cluck!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (3g)
chicken bouillon granules
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground thyme
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 9.1 0.0 1.5 0.1 3.0 0.1 0.0 0.4 14 2
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 0.3 5.6 1.2 0.7 5.1 6.6 80.3 645 107
Calories 510.8 238.7 8.0 5.1 0.0 2.9 1.0 204.8 971 162
Calories (kj) 2,133.8 998.7 33.5 21.5 0.0 12.1 4.0 856.8 4,060 677
Carbohydrates (g) 132.7 0.0 0.5 1.1 0.0 0.7 0.2 52.8 188 31
Cholesterol (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 0.0 0.1 0.0 0.3 0.1 0.0 23 4
Folate (mcg) 306.5 0.0 1.0 0.7 0.0 0.2 1.0 0.0 309 52
Folate, DFE (mcg) 306.5 0.0 1.0 0.7 0.0 0.2 1.0 0.0 309 52
Folate, food (mcg) 306.5 0.0 1.0 0.7 0.0 0.2 1.0 0.0 309 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 12 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a 0.0 n/a 1.3 13 2
Glutamic acid (g) 2.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.9 0.2 0.0 0.1 0.0 0.1 0.4 0.1 9 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 385.9 0.0 1.7 1.2 0.0 2.0 0.8 16.5 408 68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 2.3 5 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.2 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 13.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 374.6 0.0 5.0 6.4 0.0 1.8 0.7 1.6 390 65
Phytosterols n/a 59.7 n/a 0.1 0.0 1.1 0.6 n/a 61 10
Polyunsaturated Fat (g) 0.5 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 3,995.2 0.3 9.3 18.5 0.2 15.3 2.8 167.0 4,209 701
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 11.4 0.0 0.5 0.3 0.0 0.1 0.0 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.2 3.7 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 5.7 0.0 0.8 0.4 0.0 0.1 0.0 0.5 7 1
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 45.4 0.5 716.3 0.9 1,162.7 0.2 0.2 9.5 1,936 323
Sucrose (g) 2.5 n/a n/a 0.0 n/a 0.0 n/a 45.9 48 8
Sugar (g) 25.0 0.0 0.5 0.0 0.0 0.0 0.0 47.6 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 16.3 3.9 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 27.0 0.4 0.0 0.0 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 120,650.5 0.0 0.1 0.0 0.0 6.3 13.3 0.0 120,670 20,112
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 0.0 0.3 0.7 0.0 6,039 1,007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 238.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 239 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 980.8 0.0 0.1 0.1 0.0 0.1 0.0 25.5 1,007 168
Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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